당신에게도 유용한 배우의 긴장이완 루틴 | 우현 장 | TEDxKHU
긴장 속에서도 가장 안전하고 편안한 나의 상태로 돌아가는 방법을 제안하는, 예술심리학자 장우현 연사님의 '긴장이완 루틴 만들기'를 '실루엣을 비추다 : 더 깊은 곳으로' 에서 만나보세요! 모스크바 슈킨 연극대학교 연극영화 학사 세종대학교 대학원 예술학 석사 한국외국어대학교 대학원 상담심리 박사 러시아연기예술사무소 대표 B.A. in Theatre and Film, Moscow Shchukin Theatre Institute M.A. in Arts, Graduate School of Sejong University Ph.D. in
The health continuum: health, fitness, and performance | Smita Patil | TEDxRIIM Pune
Ms. Smita Patil’s talk reframes health as an active continuum—from Health to Fitness to Performance—governed by SATAT: disciplined, consistent effort over time. It argues that daily choices in sleep, exercise, hydration, and nutrition quietly compound into resilience, productivity, and long-term per
Measuring the Human Spirit/Pushing Beyond Limits | Mike Melton | TEDxVeroBeach
In Measuring the Human Spirit While Pushing Beyond Limits, Mike Melton draws from his unique perspective within the world of ultrarunning to explore what endurance reveals about the human spirit. Positioned at the intersection of precision and perseverance, he examines how limits—both physical and m
身体を鍛えよ、心を進化させよ Train your body, evolve your mind | TAKASHI OKADA | TEDxKioicho
ボディビル世界王者であり、トレーニング科学者である岡田隆先生は、戦火のイスラエルからの脱出を経て、身体は人種や考え方を超えて世界共通であり、その身体を鍛えることで心も進化でき、幸せに生きることができると語ります。実体験と科学から得た、鍛えることの本質とポイントとは？Drawing on his experience of escaping war-torn Israel, Mr Takashi Okada, a world champion bodybuilder and training scientist, shares his insights. He asserts that the
Why your body shape doesn't define athletic abilities | Dominique Condo | TEDxDeakin Uni Melbourne
How do body image pressures affect female athletes, their performance, and their wellbeing? In this powerful TEDx talk, Dr Dominique Condo — sports nutritionist and senior lecturer at Deakin University in Melbourne, Australia — explores the hidden impact of body image in sport and why so many women
Jesteś tak szybki jak twoja osada | Agnieszka Kobus-Zawojska | TEDxKoszalin
„Jesteś tak szybki jak twoja osada” – to zdanie towarzyszy Agnieszce przez jej całą sportową karierę. Na igrzyskach przekonała się, że nawet jeśli jesteś w top formie, nic nie znaczysz bez drużyny. Czy w sporcie czy w życiu potrzeba jest współpraca, aby osiągać cele. To wystąpienie to jej historia o
Czy charakter wystarczy, żeby wygrać? | Anna Kiełbasińska | TEDxKoszalin
Na bieżni decydują sekundy. W polskim sporcie - często decyzje. Anna Kiełbasińska, medalistka olimpijska, wielokrotna medalistka Mistrzostw Świata oraz Europy, opowiada historię swojej drogi – pełnej sukcesów, kontuzji i decyzji, które często nie zależały od niej. To opowieść o determinacji, która
¿Qué te está intentando decir tu cuerpo? | Melisa Pereyra | TEDxCordoba
¿Y si el síntoma no fuera el problema, sino el mensaje? En esta charla, Melisa propone una mirada profunda y humana sobre la salud: escuchar al cuerpo más allá de los diagnósticos rápidos. A partir de historias reales de consultorio, Melisa muestra cómo muchas veces el cuerpo expresa lo que no log
Balancing Academics, Mental Health & Fitness | Ms. Shikha Kumari | TEDxJIMS Kalkaji Women
In her talk, the student speaker highlighted how true academic success comes from holistic well-being rather than marks alone. She emphasized that students must learn to balance studies, mental health, and physical fitness through simple, consistent habits. She spoke about managing academic pressure
Hisslərin çəkdiyi görünməz kadrlar | Ulduz Alakbarova | TEDxBaku Engineering University
In this talk, we explore the “inner camera” that captures the invisible frames of our emotions. Microexpressions, body language, and subtle gestures silently reveal our inner world to others. Attendees will discover how to become aware of these hidden signals and learn to read and interpret them, ga