The health continuum: health, fitness, and performance | Smita Patil | TEDxRIIM Pune

youtube·health-medicine

Ms. Smita Patil’s talk reframes health as an active continuum—from Health to Fitness to Performance—governed by SATAT: disciplined, consistent effort over time. It argues that daily choices in sleep, exercise, hydration, and nutrition quietly compound into resilience, productivity, and long-term performance, while negl