The Relapse Process and Prevention Strategies
Explore the relapse process and learn effective prevention strategies for substance use disorders, enhancing your ability to support recovery and maintain long-term sobriety.
Mind-Body Connection in Swallowing
Explore the intricate relationship between mental and physical aspects of swallowing, enhancing understanding of this vital function.
Mindfulness in Recovery - The Mind-Body Connection
Explore mindfulness techniques to enhance recovery and strengthen the mind-body connection. Learn practical strategies for managing stress and promoting healing.
Sharing a Beanbag Chair with That Feeling - Managing Stress and Anxiety
Visualize stress as a beanbag chair, embracing emotions for personal growth. Learn practical tips to tackle anxiety, foster community, and transform struggles into strength.
Mental Health and Well-being in Appalachian Students
Explore mental health challenges and well-being strategies for Appalachian students, focusing on unique regional factors and effective support methods.
Positive Outlook: Looking Forward - 10 Minute Well-being Tips for Managers - Episode 26
Discover strategies for cultivating a positive outlook and fostering forward-thinking as a manager, enhancing workplace well-being in just 10 minutes.
The Benefits of Mindfulness: Improving Health and Well-being
Discover how mindfulness reduces stress, anxiety, and pain while improving focus, memory, and immune function. Learn from a Johns Hopkins expert.
Psychological Tools to Help the Injured Athlete and Performing Artist
Explore psychological tools for supporting injured athletes and performing artists, enhancing recovery and mental well-being during rehabilitation.
How to Keep Your Flame Burning - On Burn-out and Its Prevention
Discover strategies to prevent burnout, recognize its signs, and maintain professional passion. Learn to address this common occupational syndrome for a healthier work-life balance.
How Mobile Gaming Can Improve Your Mental Health
Explore the positive impact of mobile gaming on mental health, including stress relief, cognitive skills enhancement, and social connection. Learn about clinical studies and game recommendations.
Introduction to Dialectical Behavioral Therapy for Health Care Professionals
Explore DBT pillars and strategies to guide clients through dysregulation, enhancing emotional management and coping skills for healthcare professionals.
Self-Care During COVID-19 - Mindfulness and Meditation
Unleash the power of mindfulness to manage stress and anxiety during uncertain times, with guided meditation led by Johns Hopkins psychologist Neda Gould.
COVID-19: A Child's Perspective - Medical and Psychological Insights
Explore pediatric COVID-19 symptoms, when to seek medical help, and strategies for discussing the pandemic with children to manage anxiety and stress.
Stress and Social Isolation During COVID-19
Discover strategies for managing stress and social isolation during the COVID-19 pandemic with insights from a Johns Hopkins psychiatrist.
Tales from the Field - How to Avoid Burnout
Discover strategies to prevent burnout in today's fast-paced world. Learn practical tips for maintaining mental health, motivation, and productivity in a demanding work environment.
Overcoming Mental Health Challenges: A 5-Step Process
Discover a 5-step process to overcome mental health challenges, backed by professional insights. Learn concrete tools to combat anxiety, stress, and imposter syndrome.
Burnout: A Personal Journey to the Bottom and Back Up Again
Explore burnout in IT: causes, warning signs, prevention, and recovery strategies through a personal narrative of overcoming professional exhaustion.
Stressed, Depressed, or Burned Out? The Warning Signs You Shouldn't Ignore
Learn to recognize warning signs of stress, depression, and burnout in yourself and others. Gain insights on maintaining mental well-being in professional and personal life.
Paradigms of Well-Being - Holistic Approach to Physical, Mental, and Emotional Health
Explore holistic well-being through physical, mental, emotional, social, financial, and spiritual aspects. Learn practical strategies for a balanced, fulfilling life and improved overall wellness.
Physical Health and the Benefits of Yoga
Discover yoga's benefits for physical and mental health, including techniques for attention, calmness, strength, flexibility, and stress relief.
Music Therapy for Wellness
Explore music therapy techniques for enhancing wellness and managing stress, led by certified music therapist Erin Raber.