Self-Care During COVID-19 - Mindfulness and Meditation

Self-Care During COVID-19 - Mindfulness and Meditation

Explore the power of mindfulness and meditation to manage stress, anxiety, and uncertainty during challenging times in this hour-long webinar led by Neda Gould, Director of Mindfulness Programs at Johns Hopkins. Learn practical techniques for self-care and participate in a guided meditation session to enhance your mental well-being and resilience.