休息和森林一起 - 森林療癒與壓力緩解
森林療癒嚮導張庭瑋分享如何通過與自然接觸來緩解現代生活的壓力和焦慮，探討"森林療法"如何幫助人們放慢腳步，重新連接自我和自然。
The 27 Senses You Didn't Know About - Exploring Human Sensory Powers
Explore the fascinating world of human senses beyond the traditional five, uncovering their roles in pain relief, fitness improvement, stress reduction, and emotional connections.
How Mobile Gaming Can Improve Your Mental Health
Explore the positive impact of mobile gaming on mental health, including stress relief, cognitive skills enhancement, and social connection. Learn about clinical studies and game recommendations.
Physical Health and the Benefits of Yoga
Discover yoga's benefits for physical and mental health, including techniques for attention, calmness, strength, flexibility, and stress relief.
Harmonizing Wellness Through Sound Healing
Explorez les bienfaits de la guérison par le son avec Lisa Marie Spagnola. Découvrez comment les vibrations et les fréquences sonores peuvent favoriser la relaxation profonde, soulager le stress et équilibrer les centres énergétiques.
Sound Therapy - The Journey of Understanding Self
Explore the power of sound in self-understanding and healing. Learn techniques to express your inner voice and experience a brief sound bath for stress relief and emotional well-being.
Laughter is Medicine
Comedian Anjelah Johnson shares hilarious stories about awkward massages and high heel struggles, demonstrating how laughter can be a powerful form of medicine and stress relief.
My Journey into the World of Kathakali
Explore Kathakali's transformative power through Purnima Menon's journey, blending art with personal growth. Discover how this classical dance form offers stress relief and character embodiment in today's fast-paced world.
Three Simple Strategies to Boost Your Daily Movement - Day 1 of Workplace Wellness
Discover practical strategies to boost daily movement, including walking, enjoyable activities, and walking meetings. Learn the importance of physical activity for health and productivity in the workplace.
Why You Should Talk About Your Anxiety at Work | Adam Whybrew | TED
Adam Whybrew shares his personal experience with mental illness and discusses the benefits of openly discussing anxiety and depression at work, explaining how vulnerability creates safer environments for everyone.
If you want to change your life, change your relationship with shame | Lisa Etherson | TEDxUWS
What if the voice that tells you you’re not good enough is not your enemy, but your protector? In this illuminating and deeply human talk, therapist and researcher Lisa Etherson invites us to reconsider one of our most misunderstood emotions: shame. Drawing from her own life-altering experience of
If you can fail without being discouraged, success becomes inevitable | Cam Awesome | TEDxBillings
We often hear “you miss 100% of the shots you don’t take,” but rarely talk about the fear of missing after you shoot. This talk reframes failure as a private experience rather than a public scoreboard, arguing that discouragement, not failure, is what stops progress. When you learn to fail without b
Dare to Lead Under Pressure | Marine Simonis | TEDxWoodLaneWomen
In this breathtaking TEDx talk, competitive free diver and risk management expert Marine Simonis takes you 60 meters underwater and uses what she found there to completely reframe how we think about pressure, performance, and knowing when to stop. At her first free diving world championships, Marine
How real discipline creates belonging | Tomi Ilori | TEDxDublin Salon
In an era where Gen Z are under pressure to be unique while AI flattens individuality, Tomi offered a refreshing and “disgustingly real” perspective: standing out isn’t about perfection, polish, or algorithms. It’s about discipline, consistency, and having the courage to show up fully as yourself -
'It Wasn't That Bad' | Niaomi S. MoShier | TEDxMorgan State University
Why do so many people minimize their own pain by saying, “It wasn’t that bad”? In this honest and reflective talk, Niaomi S. MoShier explores the ways people often downplay difficult experiences in order to move forward, protect others, or avoid confronting deeper emotional wounds. While these word
The Path To Finding Where You Belong | Alexander Murta | TEDxSt Peters Intl School Youth
What does it mean to belong, make your mark, and find your place? Alexander Murta reflects on his personal journey, showing how moving across the world helped him build resilience and patience—qualities essential for discovering where you truly fit in and how to contribute meaningfully to your commu
Why You Can't Think Your Way Out of Emotional Pain | Sunaina Rekhi | TEDxAmity University Noida
We’ve been taught to think our way through emotional pain. But what if thinking is exactly why it stays? The biggest misconception about emotions is that they only exist in the mind. What if the reason emotional pain doesn’t go away… is because we’ve been trying to solve it in the wrong place? In
Why leadership starts on the inside | Elinor Müller-Hübenthal | TEDxLSB
Inner leadership doesn’t start with strategy or charisma; it starts with taming the storm raging inside your own mind, something no school, boss, or mentor ever teaches us how to do. At 18, I was already burned out, crushed by the relentless pressure to be perfect in our loud, never-enough world. A
From Uncertainty to Purposeful Leadership | Ms. Rupal Sancheti | TEDxIndus International School Pune
his talk shares three defining moments shaped by ambiguity, failure, and crisis. The speaker begins with dropping out of medical school, confronting identity loss and parental expectations, and discovering that exploration is not weakness but growth. At Temple University, an academic credit error le
Slow down, to reconnect, with ourselves and our surroundings | Bas Breman | TEDxWageningenUniversity
The current loss of biodiversity calls for an urgent response. However, in our urge to find answers and solutions to some of the biggest challenges, we are often not asking the right questions. Although there isn’t much time to waste, being able to slow down might actually be one of the most importa
Pressing Pause: Why It's Okay to Take a Break | Amanda Wei | TEDxAISG Youth
In a world where students are told to prioritize relentless achievement and external validation, we often don’t realize how important our own mental wellbeing is. Burn out, stress, and comparison have been constant factors that had been affecting Amanda's life for months near the end of last school