Embracing Vulnerability in Times of Crisis
Renowned psychotherapist Lori Gottlieb shares insights on embracing vulnerability during crises, drawing from patient stories and personal experiences. Moderated by Arianna Davis of OprahMag.com.
The How of Happiness - Understanding and Sustaining Joy in Our Lives
Discover strategies for cultivating lasting joy with insights from groundbreaking research. Learn to understand and tap into your potential for happiness, exploring practical ways to sustain it in daily life.
Prioritizing Life Skills in Youth Sports - Returning to Play Post-Pandemic
Explore strategies for integrating life skills and mental health support into youth sports as activities resume, focusing on the role of adults in shaping positive experiences for children.
Virtually Alone - The Future of Human Connection
Explore the impact of 2020's challenges on mental health and human connection, examining how technology can both bridge and isolate communities in our quest for meaningful social bonds.
The Science of Well-Being - Strategies for Happiness and Flourishing
Explore psychological insights for a happier, less stressed life with Dr. Laurie Santos. Learn practical habits for flourishing and applying scientific findings to increase well-being, including strategies for coping with COVID-19's impact.
Addressing Mental Health Inequities During COVID-19
Explore mental health inequities exacerbated by COVID-19, focusing on disadvantaged communities. Learn strategies for advocacy and workplace discussions to combat systemic restrictions and misconceptions.
Refusing the Sin of Despair - Finding Happiness in Challenging Times
Essayists explore finding happiness amid global turmoil, drawing insights from the Dalai Lama. They discuss human suffering, unhappiness bias, and the pursuit of happiness, offering perspectives on cultivating joy in challenging times.
Beauty: The Good, the Bad, and the Ugly - Exploring Beauty Standards in the Digital Age
Explore the impact of beauty standards on society, mental health, and self-perception in the digital age, discussing topics like "Zoom dysmorphia" and the evolving definition of beauty.
Redefining Beauty and Power - A Conversation with Lindy West
Lindy West discusses redefining beauty, challenging societal norms, and embracing self-acceptance. She explores body positivity, power dynamics, and the importance of community in reshaping cultural perceptions of beauty.
The Kids Are Not Alright - But We Can Help
Experts discuss the youth mental health crisis, offering insights and strategies for parents, educators, and communities to support adolescents facing depression, loneliness, and pandemic-related challenges.
The New Mental Health Agenda
Explore the evolving landscape of mental health, examining current challenges, innovative approaches, and strategies for improving access to care and support.
Challenge #2: Addressing Public Health Issues in Philadelphia
Exploring health policy challenges in Philadelphia, focusing on obesity, exercise, nutrition, teen smoking, and vaccinations. Insights on decision-making and advice for mental health issues.
Mind: A Journey to the Heart of Being Human
Explore the essence of human consciousness with Dr. Dan Siegel as he delves into the science of personal transformation, whole-brain development, and the power of the teenage mind.
Theater of War - Battling PTSD with Sophocles
Exploring ancient Greek plays to address modern PTSD in veterans. Performances and discussions aim to destigmatize psychological injuries and foster resilience in military communities.
Burnout - When Your Mind is Tired
Explore burnout causes, symptoms, and prevention strategies in tech. Learn to recognize signs, break vicious cycles, and implement personal and professional coping mechanisms.
Mental Health in Community Caretaking - Panel Discussion
Exploring strategies to support mental health and prevent burnout among open source community caretakers, focusing on normalizing discussions and advocating for wellbeing in these crucial roles.
A Vulnerable Tale About Burnout - Understanding and Overcoming Professional Exhaustion
Exploring burnout, depression, and recovery through personal experience. Offers insights on recognizing signs, seeking help, and maintaining work-life balance for better mental health.
Tips to Fight Impostor Syndrome
Practical strategies to overcome impostor syndrome, boost self-confidence, and embrace success in tech careers. Includes personal anecdotes and actionable advice for professional growth.
ADHD: Understanding, Awareness, and Inclusivity in Cloud-Native Communities
Exploring ADHD in tech: Neurodivergent speakers share experiences, insights, and tips for recognizing and supporting ADHD in the cloud-native community, promoting inclusivity and awareness.
Reviving the Presence - Cultivating Happiness Through Mindfulness
Explore mindfulness and present-moment awareness as keys to happiness. Learn practical exercises for cultivating a more fulfilling life through meditation and conscious living.
What Mindfulness Taught Me About Happiness
Discover how mindfulness can reshape your brain for greater happiness, calm, and joy. Learn practical insights from a decade of meditation experience to enhance well-being in work and life.