Beyond Stress and Anxiety - How Stress Affects the Body and What You Can Do to Manage It
Explore stress's impact on the body and learn effective management techniques, including exercise, mindfulness, and guided imagery for improved well-being.
Diabetes Wellness Webinar - Mindful Eating
Explore mindful eating strategies for diabetes management, including hunger awareness, reframing thoughts, and integrating mindfulness into daily routines. Learn to make informed food choices without moralizing.
The Truth About Dietary Supplements - Evidence-Based Insights
Explore dietary supplements' history, regulation, and safety with a registered dietitian. Learn evidence-based insights on diabetes-related supplements and how to identify safe products.
Managing Stress - From Social Support to Hypnosis
Explore stress management techniques including hypnosis and social support with cancer survivors and a psychiatry expert, offering practical coping strategies for challenging times.
Migraines: Understanding the Impact and Updates in Management
Explore migraine management with Dr. Barad: new medications, common triggers, and lifestyle changes for relief. Learn about the latest advancements in treating this debilitating condition.
Type 2 Diabetes in Asian Americans
Explore the unique risk factors and origins of Type 2 Diabetes in diverse Asian American populations, presented by endocrinologist Dr. Sun Kim from Stanford University.
5 Things Photography Helps You Appreciate in Life
Discover how photography unveils life's hidden beauty, cultivates mindfulness, and deepens appreciation for everyday moments through the lens of a seasoned artist-photographer.
Caregiving Seminar - Getting Help in Caring for Your Loved One
Explore strategies for seeking assistance and support in caregiving responsibilities, focusing on caregiver well-being and addressing common challenges and solutions.
The Sacred Art of Listening
Reverend John Harrison explores the spiritual and emotional aspects of listening, offering insights and practices to enhance our ability to connect deeply with others as we age.
Opening the Medicine Box in the Mind: The Psychology of Pain
Explore the psychological dimensions of pain and its treatment with Dr. Beth Darnall, a pain specialist who discusses emotional and mental aspects beyond physical sensations.
Positive Psychology: Exploring Causes and Practices of Happiness in Daily Life
Explore happiness causes and practices with Dr. Frederic Luskin. Learn about positive psychology, forgiveness, and mindfulness techniques to enhance well-being and daily life satisfaction.
Non-pharmacological Interventions for Mental Health Conditions in Primary Care
Evidence-based non-pharmacological interventions for depression and anxiety, focusing on alternative and complementary approaches popular among Asian populations, with updates from recent clinical trials.
Osteoporosis - Prevention and Treatment
Comprehensive overview of osteoporosis, covering risk factors, diagnosis, prevention strategies, and treatment options. Includes expert insights on medications and audience Q&A.
Stay Independent and Free from Falls - Strategies for Seniors and Families
Learn effective strategies to reduce falls in older adults, including exercise, home safety, and medical interventions. Discover risk factors and prevention techniques to maintain independence and well-being.
How Nourish is Giving Asians Tools to Eat Well and Live Well
Discover how Nourish creates culturally-tailored nutrition resources for Asian communities, promoting health and wellness through education, culinary expertise, and preventative medicine approaches.
Yoga for Diabetes - Connecting Body and Mind
Discover easy at-home yoga techniques to improve blood sugar, cholesterol, and blood pressure for diabetes management. Learn how yoga deepens mind-body connection and enhances overall well-being.
Living Your Best Life - How Palliative Care Can Improve Quality of Life
Discover how palliative care enhances quality of life for those with serious illnesses, focusing on symptom relief, stress reduction, and whole-person care alongside other medical treatments.
Yoga for Diabetes - Improving Body and Mind Health
Learn how yoga can improve body and mind health for diabetes management, with a guided session featuring modifications for all levels led by an experienced dietitian and yoga instructor.
Chest Pain - The Many Causes of Women's Heartaches
Explore diverse causes of women's chest pain, from heart conditions to stress, with Stanford's clinical team. Learn about diagnosis, treatment, and holistic approaches to women's heart health.
Teen Mental Health and Your Family - Practical Information and Insights
Practical advice and insights on teen mental health, covering normal behavior, sleep, substance abuse, depression, stress, family culture, and communication. Expert panel offers guidance for parents and educators.
Living Your Life with Intention
Techniques for cancer patients to increase self-awareness, manage anxiety and depression, develop coping strategies, and set goals. Learn mindfulness, acceptance, and values-based approaches.