
We’re taught a checklist for “success”: college, career, marriage, children—the perfect life in the “right” order. But what happens when the boxes don’t check… and the person who’s supposed to help everyone else is the one unraveling? In this talk, Dawn shares her journey through pregnancy loss, gr

Sigara bağımlılığından kurtulmak için faydalı bir kaç öneri. Allen Carr Türkiye Kurucusu ve Kıdemli Allen Carr Eğitmeni Türkiye’de sigara bırakma alanında öncü olan Emre Üstünuçar, toplumda sigarayı bırakmanın zor, acılı ve imkânsız olduğu yönündeki yerleşik inançları, Allen Carr yöntemiyle yıkmış b

In a world of endless scrolling and curated perfection, it’s easy to lose touch with what makes us human. In this reflective talk, Binit Kumar explores how the digital world can feel like a powerful illusion that traps us in consumption, comparison, and distraction. Sharing a personal moment of tra

Francis Holway explica cómo la antropometría y el índice músculo-óseo ayudan a comprender el cuerpo, mejorar la salud, optimizar el entrenamiento para deportistas de alto rendimiento Francis Holway es un reconocido nutricionista deportivo con una destacada trayectoria en el ámbito del alto rendimien

Después de experimentar el sueño de su vida al participar en el primer reality show de piñatas en el mundo, haciendo lo que más ama hacer; el final de ese camino traería consigo una travesía aún más grande y compleja, que la llevaría a autodescubrirse en el torbellino vertiginoso que la neurodiverge

NOTE FROM TED: This talk contains a discussion of disordered eating behavior. While some viewers may find this helpful as a complementary approach, please consult a medical professional before modifying your diet and do not look to this talk as a substitute for health advice. This talk only represen

NOTE FROM TED: While some viewers may find this helpful as a complementary approach, please do not look to this talk for medical or diagnostic advice and always consult a medical professional. This talk represents the speaker's personal views and understanding of wearable technology, health, and dat

NOTE FROM TED: While some viewers may find this helpful as a complementary approach, please do not look to this talk for health advice. This talk only represents the speaker's personal views and understanding of forest bathing, nature, and health. Several claims around energy and the Earth lack legi

En esta charla, Laura Sofía explora cómo las emociones afectan directamente nuestro cuerpo, destacando la conexión entre cerebro, intestino y piel. A través del estudio del eje intestino-cerebro y la microbiota intestinal, explica cómo emociones como estrés, ansiedad o tristeza pueden alterar la dig

On the night she lost her mother, a daughter sang “Que sera, sera” at the bedside of a woman that had already taken away once before. In this deeply personal talk, Marianne shares the invisible labor, burnout, love, and small sensory rituals that helped her reach her mother through the fog of dement

Innerhalb weniger Tage macht Hannah Kaiser eine der schönsten und schlimmsten menschlichen Erfahrungen: die Geburt ihrer Tochter und ihren Tod. Mit ermutigender Klarheit spricht sie darüber wie man das überlebt, was Trauer mit uns macht, warum Wegschauen nicht hilft und wie wir lernen können, den We

Jak przestać się porównywać i odzyskać sprawczość – nie przez rywalizację z innymi, ale poprzez głębszy kontakt z samym sobą. Psycholożka, trenerka i coachka – pomaga innym wrócić do siebie. Do życia w zgodzie z własnymi wartościami, potrzebami i emocjami. Od 2017 roku wspiera ludzi w procesie zmia

Agnieszka Tilborghs opowiada o swojej historii obcowania z ADamem, mózgiem ADHD. Pokazuje, że wielu z nas ma swojego ADama, a na podstawie własnych przeżyć udowadnia, że neuroróżnorodność może być darem, jeśli tylko umiejętnie wykorzystujemy swoje możliwości. Agnieszka to trenerka wystąpień publicz

Kiedy ostatnio czułaś/eś się naprawdę bezpiecznie w czyichś ramionach? Tak bezwarunkowo, bez pośpiechu, czując, jak z Twojego ciała schodzi całe napięcie? Większość z nas żyje dziś w niewidzialnej izolatce. Mało kto wie, że nasza skóra to w rzeczywistości zewnętrzna część naszego mózgu. Każdego dnia

Kaçmak bazen bir kurtuluş, bazen de bir kayboluştur. Peki, gerçekten ne zaman kaçıyoruz — kendimizden mi, yoksa kendimize mi? Nazif Kutay Erden, “Parmaklarımızın Ucundaki Kaçış” başlıklı konuşmasında insanın içsel yolculuğunu, sınırlarını ve özgürleşme arayışını yeniden sorgulatacak. Kaçışın anla

Dans son Talk, Emma explore le lien entre corps, mémoire et identité. Entre biologie, psychologie et art, elle révèle comment la réparation cutanée peut devenir un acte de reconstruction intérieure. Un voyage du visible vers l’invisible. Son regard singulier ouvre une nouvelle voie du soin et de la

At just eight years old, Saish’s life changed overnight. In this talk, he shares how learning to adapt to Type 1 Diabetes taught him resilience, responsibility, and the power of turning challenges into strength. At just nine years old, Saish Gandhi transformed a life-changing diagnosis into a messag

In this talk filled with humor and energy, Lucas De Man shows us why we became the loneliest generation ever and how we can turn it around. What's the definition of hapiness in a world that is changing as fast as ours? This talk was given at a TEDx event using the TED conference format but independe

Parents nowadays are concerned about screen time and keeping kids safe online. Drawing from relatable examples mixed with scientific research, Stephanie uncovers a rarely discussed driver of children’s digital behavior and provides two practical strategies families can apply immediately. Most adult

What if your mind had an update button? Former software engineer turned therapist, then coach, Irene Anggreeni shares how to debug depression, anxiety, and self-doubt using a framework anyone can learn: Monitor. Debug. Update. With her engineering background, Irene will guide us into a new perspect

In The Journey Within, speaker reflects on her deeply personal experience with a rare medical disorder that influenced her life. Amid physical challenges and emotional uncertainty, she searched for meaning beyond her condition. A profound shift occurred when she discovered Vipassana meditation and m