
Explore essential resources and coping strategies for healthcare professionals to maintain well-being and prevent burnout while providing quality patient care.

Dr. Spiegel explores stress management techniques for cancer survivors, focusing on emotional support, social connections, and coping strategies to improve quality of life and potentially enhance survival outcomes.

Discover strategies to foster resilience in children, helping them adapt to challenges and stress in a post-pandemic world. Learn practical tips for building support systems and coping skills.

Learn practical techniques to manage anxiety, from exposure therapy to coping skills, with expert insights and real-life examples for immediate relief and long-term strategies.

Praktische Anleitung zur Förderung der psychischen Gesundheit im Alltag, mit Fokus auf einfache Techniken, professionelle Hilfe und spezielle Bedürfnisse neurodiverser Menschen.

Explore strategies for building resilience during crises, drawing insights from survivors of extreme events and centenarians to enhance personal and community strength.

Enhance recovery through effective coping strategies and self-efficacy techniques. Learn practical tools to build resilience and maintain long-term sobriety.

We’ve been taught to think our way through emotional pain. But what if thinking is exactly why it stays? The biggest misconception about emotions is that they only exist in the mind. What if the reason emotional pain doesn’t go away… is because we’ve been trying to solve it in the wrong place? In

NOTE FROM TED: This talk contains a discussion of suicidal ideation and suicide. As the speaker states, please seek professional help if you or a loved one is struggling and do not look to the technology discussed in this talk for diagnostic advice. TEDx events are independently organized by volunte

We’re taught a checklist for “success”: college, career, marriage, children—the perfect life in the “right” order. But what happens when the boxes don’t check… and the person who’s supposed to help everyone else is the one unraveling? In this talk, Dawn shares her journey through pregnancy loss, gr

Después de experimentar el sueño de su vida al participar en el primer reality show de piñatas en el mundo, haciendo lo que más ama hacer; el final de ese camino traería consigo una travesía aún más grande y compleja, que la llevaría a autodescubrirse en el torbellino vertiginoso que la neurodiverge

On the night she lost her mother, a daughter sang “Que sera, sera” at the bedside of a woman that had already taken away once before. In this deeply personal talk, Marianne shares the invisible labor, burnout, love, and small sensory rituals that helped her reach her mother through the fog of dement

Innerhalb weniger Tage macht Hannah Kaiser eine der schönsten und schlimmsten menschlichen Erfahrungen: die Geburt ihrer Tochter und ihren Tod. Mit ermutigender Klarheit spricht sie darüber wie man das überlebt, was Trauer mit uns macht, warum Wegschauen nicht hilft und wie wir lernen können, den We

Jak przestać się porównywać i odzyskać sprawczość – nie przez rywalizację z innymi, ale poprzez głębszy kontakt z samym sobą. Psycholożka, trenerka i coachka – pomaga innym wrócić do siebie. Do życia w zgodzie z własnymi wartościami, potrzebami i emocjami. Od 2017 roku wspiera ludzi w procesie zmia

Agnieszka Tilborghs opowiada o swojej historii obcowania z ADamem, mózgiem ADHD. Pokazuje, że wielu z nas ma swojego ADama, a na podstawie własnych przeżyć udowadnia, że neuroróżnorodność może być darem, jeśli tylko umiejętnie wykorzystujemy swoje możliwości. Agnieszka to trenerka wystąpień publicz

Kiedy ostatnio czułaś/eś się naprawdę bezpiecznie w czyichś ramionach? Tak bezwarunkowo, bez pośpiechu, czując, jak z Twojego ciała schodzi całe napięcie? Większość z nas żyje dziś w niewidzialnej izolatce. Mało kto wie, że nasza skóra to w rzeczywistości zewnętrzna część naszego mózgu. Każdego dnia

Dans son Talk, Emma explore le lien entre corps, mémoire et identité. Entre biologie, psychologie et art, elle révèle comment la réparation cutanée peut devenir un acte de reconstruction intérieure. Un voyage du visible vers l’invisible. Son regard singulier ouvre une nouvelle voie du soin et de la

In The Journey Within, speaker reflects on her deeply personal experience with a rare medical disorder that influenced her life. Amid physical challenges and emotional uncertainty, she searched for meaning beyond her condition. A profound shift occurred when she discovered Vipassana meditation and m

Dr. Marga Pirvanoiu a urcat pe scena TEDxBaiaMare 2025 cu un discurs care a adus liniște, emoție și un respect profund pentru ceea ce înseamnă să fii medic. A vorbit despre medicina cu suflet — modul în care prezența, compasiunea și umanitatea pot deveni la fel de vitale ca orice procedură medicală.

No amount of wealth or success can replace good mental health. This talk explores why mental well-being is essential for balancing life, navigating trauma, and managing challenging relationships. Drawing on personal insights and practical strategies, the speaker shows how nurturing mental health emp

Chineye (Chi) Anako explores how trauma lives within us, not just emotionally but biologically, through the concept known as "weathering". Drawing from her work as a public health practitioner, she will discuss how chronic stress, violence and grief shape our health. The Weight We Carry is a call to