From Coding to Coping: My Mental Fitness Journey | Irene Anggreeni | TEDxEindhoven

youtube·personal-development

What if your mind had an update button? Former software engineer turned therapist, then coach, Irene Anggreeni shares how to debug depression, anxiety, and self-doubt using a framework anyone can learn: Monitor. Debug. Update. With her engineering background, Irene will guide us into a new perspective on mental well b