Are We Born to Run?
Explore the evolutionary significance of running, its role in human survival, and how it connects us to our ancestors in this thought-provoking talk by Christopher McDougall.
Are We Born to Run?
Explore the evolutionary significance of running, its role in human survival, and how it connects us to our ancestors. Discover inspiring stories of unlikely runners and hidden tribes.
Transforming Lives with Open Data: Making Physical Activity Accessible to Everyone
Explore how open data transforms lives by making physical activity accessible, featuring insights from sports and data experts.
How Running Helped Me Build an Endurance Mindset
Discover how running cultivates resilience and an enduring mindset, applicable to all life areas. Gain insights from a personal journey of overcoming challenges and finding passion in sport.
Training for Failure: A Path to Success
Fitness champion Tanji Johnson Bridgeman shares her journey of overcoming fear of failure, offering strategies to reframe mindset, replace anxiety with excitement, and thrive under pressure in competitions and life.
From Quitter to Conqueror - Overcoming the Urge to Quit
Transformación personal: de abandonar proyectos a perseverar. Experiencias de mudanza, rechazo y running ilustran cómo la disciplina y consistencia convierten obstáculos en fortalezas, ofreciendo un enfoque práctico para superar el deseo de rendirse.
Stress Driven Development, and How to Avoid It
Explore strategies to identify and mitigate work-related stress, improve work-life balance, and enhance overall well-being through practical techniques and lifestyle adjustments.
Nine Fitness Adaptations: Understanding Exercise Effects on Muscles
Discover how your body adapts to exercise through nine key fitness transformations, from muscular endurance and hypertrophy to strength, speed, and motor learning, with detailed anatomical explanations.
Knoxville Half Marathon Course Guide and Route Overview
Explore a detailed visual guide of the Knoxville Half Marathon route, featuring expert commentary on terrain challenges, race-day tips, and local logistics for optimal race preparation and experience.
Sitting All Day Is Killing You — Here’s What to Do About It | Manoush Zomorodi | TED
Journalist Manoush Zomorodi explains how technology habits and prolonged sitting affect physical health, causing exhaustion and chronic illness. She shares early results from a 20,000-person experiment and offers practical solutions to transition from feeling "wired and tired" to healthier and more productive.
Why Your Body Fights Weight Loss | Katherine Saunders | TED
Physician Katherine Saunders explains why obesity is a complex chronic disease rooted in evolutionary biology, not just a lack of willpower. She discusses the science behind weight regulation and shares breakthroughs in treatment from lifestyle interventions to new medications.
How I stay young in my 90s | Eileen Greene | TEDxPacific Avenue
In this remarkable 96 year old's first TED Talk, at the age of 87, she shared how "It's Never Too Late". In this Talk she shares her 4 most important secrets for staying young . . . in order to do more of the things you want to do in your life. Secret #1 will surprise many, but prominent Neuro
You can run 100 miles. Here's why. | Seth Moyer | TEDxBrentwoodCollegeSchool
Seth will be speaking about how every able-bodied human has the capacity to run 100 miles. He will support his claim with physiological concepts and evolutionary biology to show that our running capacity is much greater than we think. Seth is a former Division 1 lightweight rower, ultramarathon runn
How I Learned to Prescribe Motivation to my Patients | Jordan Metzl | TEDxBoston
NOTE FROM TED: While some viewers may find this talk helpful as a complementary approach, please do not look to this talk for medical advice and consult a doctor before modifying your exercise regimen. This talk represents the speaker's personal approach to and understanding of exercise, genetics, a
Antropometría y composición corporal en deportistas de elite | Francis Holway | TEDxBariloche
Francis Holway explica cómo la antropometría y el índice músculo-óseo ayudan a comprender el cuerpo, mejorar la salud, optimizar el entrenamiento para deportistas de alto rendimiento Francis Holway es un reconocido nutricionista deportivo con una destacada trayectoria en el ámbito del alto rendimien
O desporto na família | Alexandre Jorge | TEDxBraga
Fundou a escola Leaf Jiu Jitsu, através da qual promove não só a aprendizagem técnica da modalidade, mas também a formação de pessoas mais ativas, resilientes e capazes de superar desafios em diferentes fases da vida Alexandre Jorge nasceu em 1987, em Luanda. Mudou-se para Portugal em 2001, fixando
How exercise programs could support cancer patients | Aaron Leventhal | TEDxMinneapolis
Each year 1.8 million people are diagnosed with cancer, yet few realize that exercise can be a powerful tool in survival and recovery. Research shows that the right type of exercise, tailored to cancer type, can reduce metastatic spread by 72% and all-cause mortality by 60%, while also improving tre
Building strength beyond muscles. | Puneet Rao | TEDxYouth@JPGlobalSchool
TEDxYouth@JPGlobalSchool Puneet Rao is a fitness coach and entrepreneur dedicated to helping people train smart, move better, and stay consistent. A former hospitality professional, he is the founder of WOLF Fitness Studio and Evolv.X, a home-workout platform designed to make fitness accessible and
كيف تغير الرياضة آخر سنوات حياتك؟ | محمد ابو ستة | TEDxRasElBar
هل تساءلت يومًا: كيف ستبدو آخر 10 سنوات من حياتك؟ د. محمد يوضح لنا مخاطر الكسل وقلة الحركة وأثرها على السمنة وأمراض القلب والسكري والسرطان، مع فوائد الرياضة اليومية لحياة أطول، أكثر نشاطًا، وأصح نفسيًا وجسديًا .Have you ever wondered what the last 10 years of your life might look like? Dr. Mohamed
What healthcare can learn from dancing | Norbert Hattink | TEDxEindhoven
The introducing of Standards, Methods and Guidelines in Healthcare to move patients lead to higher rates of absenteeism. Another way off approaching the Theme of Patient Handling can bring many profits. For caregivers and for patients. We have to learn to see Human Being as a moving system. That’s
The health continuum: health, fitness, and performance | Smita Patil | TEDxRIIM Pune
Ms. Smita Patil’s talk reframes health as an active continuum—from Health to Fitness to Performance—governed by SATAT: disciplined, consistent effort over time. It argues that daily choices in sleep, exercise, hydration, and nutrition quietly compound into resilience, productivity, and long-term per