Explore strategies for building resilience and overcoming personal challenges in this 24-minute conference talk from BSidesLV 2019. Discover the impact of stress on hackers and learn practical techniques to enhance resilience. Delve into the benefits of physical exercise, nutrition, and mindfulness practices like yoga. Gain insights on adopting a growth mindset and developing the ability to bounce back from setbacks. Learn how to become a "nutritarian" and leverage powerful tools to navigate professional and personal obstacles. Conclude with inspirational thoughts on perseverance and adaptability in the face of adversity.