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#Mindfulness

#Mindfulness Meditation
Showing: 537 courses
Stanford University

Beyond Stress and Anxiety - How Stress Affects the Body and What You Can Do to Manage It

7 rewiews
Explore stress's impact on the body and learn effective management techniques, including exercise, mindfulness, and guided imagery for improved well-being.
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21 Lesons
1 hour 27 minutes
On-Demand
Free-Video
Stanford University

Diabetes Wellness Webinar - Mindful Eating

2 rewiews
Explore mindful eating strategies for diabetes management, including hunger awareness, reframing thoughts, and integrating mindfulness into daily routines. Learn to make informed food choices without moralizing.
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11 Lesons
38 minutes
On-Demand
Free-Video
Stanford University

The Truth About Dietary Supplements - Evidence-Based Insights

2 rewiews
Explore dietary supplements' history, regulation, and safety with a registered dietitian. Learn evidence-based insights on diabetes-related supplements and how to identify safe products.
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1 Lesons
23 minutes
On-Demand
Free-Video
Stanford University

Managing Stress - From Social Support to Hypnosis

2 rewiews
Explore stress management techniques including hypnosis and social support with cancer survivors and a psychiatry expert, offering practical coping strategies for challenging times.
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14 Lesons
59 minutes
On-Demand
Free-Video
Stanford University

Migraines: Understanding the Impact and Updates in Management

1 rewiews
Explore migraine management with Dr. Barad: new medications, common triggers, and lifestyle changes for relief. Learn about the latest advancements in treating this debilitating condition.
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1 Lesons
1 hour 2 minutes
On-Demand
Free-Video
Stanford University

Type 2 Diabetes in Asian Americans

1 rewiews
Explore the unique risk factors and origins of Type 2 Diabetes in diverse Asian American populations, presented by endocrinologist Dr. Sun Kim from Stanford University.
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1 Lesons
1 hour 1 minute
On-Demand
Free-Video
TEDx

5 Things Photography Helps You Appreciate in Life

1 rewiews
Discover how photography unveils life's hidden beauty, cultivates mindfulness, and deepens appreciation for everyday moments through the lens of a seasoned artist-photographer.
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1 Lesons
20 minutes
On-Demand
Free-Video
Stanford University

Caregiving Seminar - Getting Help in Caring for Your Loved One

0 rewiews
Explore strategies for seeking assistance and support in caregiving responsibilities, focusing on caregiver well-being and addressing common challenges and solutions.
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1 Lesons
1 hour 20 minutes
On-Demand
Free-Video
Stanford University

The Sacred Art of Listening

0 rewiews
Reverend John Harrison explores the spiritual and emotional aspects of listening, offering insights and practices to enhance our ability to connect deeply with others as we age.
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1 Lesons
1 hour 4 minutes
On-Demand
Free-Video
Stanford University

Opening the Medicine Box in the Mind: The Psychology of Pain

0 rewiews
Explore the psychological dimensions of pain and its treatment with Dr. Beth Darnall, a pain specialist who discusses emotional and mental aspects beyond physical sensations.
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1 Lesons
1 hour 25 minutes
On-Demand
Free-Video
Stanford University

Positive Psychology: Exploring Causes and Practices of Happiness in Daily Life

0 rewiews
Explore happiness causes and practices with Dr. Frederic Luskin. Learn about positive psychology, forgiveness, and mindfulness techniques to enhance well-being and daily life satisfaction.
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1 Lesons
54 minutes
On-Demand
Free-Video
Stanford University

Non-pharmacological Interventions for Mental Health Conditions in Primary Care

0 rewiews
Evidence-based non-pharmacological interventions for depression and anxiety, focusing on alternative and complementary approaches popular among Asian populations, with updates from recent clinical trials.
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1 Lesons
1 hour 3 minutes
On-Demand
Free-Video
Stanford University

Osteoporosis - Prevention and Treatment

0 rewiews
Comprehensive overview of osteoporosis, covering risk factors, diagnosis, prevention strategies, and treatment options. Includes expert insights on medications and audience Q&A.
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1 Lesons
1 hour 1 minute
On-Demand
Free-Video
Stanford University

Stay Independent and Free from Falls - Strategies for Seniors and Families

0 rewiews
Learn effective strategies to reduce falls in older adults, including exercise, home safety, and medical interventions. Discover risk factors and prevention techniques to maintain independence and well-being.
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27 Lesons
1 hour 4 minutes
On-Demand
Free-Video
Stanford University

How Nourish is Giving Asians Tools to Eat Well and Live Well

0 rewiews
Discover how Nourish creates culturally-tailored nutrition resources for Asian communities, promoting health and wellness through education, culinary expertise, and preventative medicine approaches.
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1 Lesons
1 hour 1 minute
On-Demand
Free-Video
Stanford University

Yoga for Diabetes - Connecting Body and Mind

0 rewiews
Discover easy at-home yoga techniques to improve blood sugar, cholesterol, and blood pressure for diabetes management. Learn how yoga deepens mind-body connection and enhances overall well-being.
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1 Lesons
54 minutes
On-Demand
Free-Video
Stanford University

Living Your Best Life - How Palliative Care Can Improve Quality of Life

0 rewiews
Discover how palliative care enhances quality of life for those with serious illnesses, focusing on symptom relief, stress reduction, and whole-person care alongside other medical treatments.
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1 Lesons
44 minutes
On-Demand
Free-Video
Stanford University

Yoga for Diabetes - Improving Body and Mind Health

0 rewiews
Learn how yoga can improve body and mind health for diabetes management, with a guided session featuring modifications for all levels led by an experienced dietitian and yoga instructor.
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1 Lesons
59 minutes
On-Demand
Free-Video
Stanford University

Chest Pain - The Many Causes of Women's Heartaches

0 rewiews
Explore diverse causes of women's chest pain, from heart conditions to stress, with Stanford's clinical team. Learn about diagnosis, treatment, and holistic approaches to women's heart health.
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27 Lesons
45 minutes
On-Demand
Free-Video
Stanford University

Teen Mental Health and Your Family - Practical Information and Insights

0 rewiews
Practical advice and insights on teen mental health, covering normal behavior, sleep, substance abuse, depression, stress, family culture, and communication. Expert panel offers guidance for parents and educators.
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19 Lesons
58 minutes
On-Demand
Free-Video
Stanford University

Living Your Life with Intention

0 rewiews
Techniques for cancer patients to increase self-awareness, manage anxiety and depression, develop coping strategies, and set goals. Learn mindfulness, acceptance, and values-based approaches.
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9 Lesons
58 minutes
On-Demand
Free-Video
Stanford University

Clearing the Air: Managing Respiratory Viral Infections

0 rewiews
Learn effective strategies for managing respiratory viral infections, including symptom relief and when to seek medical help. Dr. Stafford shares expert insights on chronic cough and home care techniques.
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1 Lesons
59 minutes
On-Demand
Free-Video
Stanford University

Healthy Change: Make it Fun, Easy, and Personal

0 rewiews
Evidence-based strategies for implementing and sustaining healthy lifestyle changes, focusing on making them enjoyable, accessible, and personalized to individual needs and preferences.
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1 Lesons
1 hour
On-Demand
Free-Video
Stanford University

An Endocrinologist's Perspective on Prediabetes Care

0 rewiews
Discover best practices for managing and preventing prediabetes from an expert endocrinologist. Learn strategies to navigate this condition and reduce the risk of developing diabetes.
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1 Lesons
44 minutes
On-Demand
Free-Video
Stanford University

Summer Cooking Demonstration - Seasonal Recipes and Kitchen Safety Tips

0 rewiews
Seasonal cooking demo featuring heirloom tomato aguachile, baked corn chips, and stuffed summer squash. Learn kitchen safety tips and healthy meal preparation techniques from Chef Ryan Fredericks.
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1 Lesons
57 minutes
On-Demand
Free-Video
Stanford University

Fiber: Powering Your Health From Within

0 rewiews
Discover dietary fiber types, benefits, and tips to boost intake. Learn from a registered dietitian about fiber's role in health and how to incorporate it into your diet.
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1 Lesons
1 hour 1 minute
On-Demand
Free-Video
University of Melbourne

Presence of Mind: Mindfulness and the Creative Process - Exploring Meditation's Impact on Artistic Practice

0 rewiews
Explore the intersection of mindfulness and creativity through expert insights, personal stories, and research findings on enhancing visualization, flow, and artistic practice.
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24 Lesons
1 hour 31 minutes
On-Demand
Free-Video
University of Melbourne

Examination of Self Patterns: An Alternative Phenomenological Interview for Mental Health

0 rewiews
Explore pattern theory of self to enhance understanding of mental disorders and self-awareness. Dr Daly discusses innovative approaches to psychiatry and contemplative practices.
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23 Lesons
58 minutes
On-Demand
Free-Video
University of Melbourne

Samatha Meditation: Guided Practice in Calm Abiding

0 rewiews
Guided śamatha meditation focusing on breath awareness, attention training, and mind stabilization. Learn techniques for developing concentration and tranquility in this modern approach to an ancient practice.
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16 Lesons
45 minutes
On-Demand
Free-Video
University of California, Los Angeles

How Meditation & Mindfulness Can Help Family Caregivers - Felipe A. Jain, MD - UCLAMDChat

0 rewiews
Explore meditation and mindfulness techniques to reduce stress, improve mental health, and enhance relationships for family caregivers. Learn about evidence-based practices and their benefits.
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28 Lesons
46 minutes
On-Demand
Free-Video
University of California, Los Angeles

The Science of Spirituality and Its Impact on Mental Health

0 rewiews
Explore the intersection of spirituality and mental health with experts, discussing the science behind spiritual experiences, their impact on well-being, and practical approaches to cultivating spirituality in daily life.
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18 Lesons
1 hour 36 minutes
On-Demand
Free-Video
MassGeneralHospital

The Connection Between Our Breath and Our Emotions

0 rewiews
Explore the link between breath and emotions, learning techniques to regulate stress and cultivate emotional resilience through mindful breathing practices.
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1 Lesons
57 minutes
On-Demand
Free-Video
MassGeneralHospital

Tips to Build Resiliency in Children - Adapt and Overcome

0 rewiews
Discover strategies to foster resilience in children, helping them adapt to challenges and stress in a post-pandemic world. Learn practical tips for building support systems and coping skills.
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46 Lesons
1 hour
On-Demand
Free-Video
MassGeneralHospital

Mind-Body Strategies to Enhance Coping and Resilience After Cancer

0 rewiews
Aprenda estratégias mente-corpo práticas e baseadas em pesquisas para melhorar o enfrentamento e a resiliência após o câncer.
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1 Lesons
45 minutes
On-Demand
Free-Video
MassGeneralHospital

Stress Reduction and Activities for Caregivers

0 rewiews
Discover stress reduction techniques and engaging activities for caregivers, enhancing well-being and coping strategies.
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1 Lesons
1 hour 20 minutes
On-Demand
Free-Video
University of Ottawa Heart Institute

Mind the Heart: Strategies for Managing Stress and Emotions in Cardiac Health

0 rewiews
Explore the mind-heart connection and discover effective strategies for managing stress and emotions to improve cardiovascular health.
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1 Lesons
24 minutes
On-Demand
Free-Video

How to Process Your Emotions - Learn to Control Your Feelings

0 rewiews
Aprenda más de 30 habilidades para procesar emociones, manejar la ansiedad y la depresión, y mejorar su bienestar emocional. Técnicas prácticas basadas en terapias comprobadas.
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34 Lesons
9 hours
On-Demand
Free-Video

Overcoming Anxiety

0 rewiews
Learn practical techniques to manage anxiety, from exposure therapy to coping skills, with expert insights and real-life examples for immediate relief and long-term strategies.
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23 Lesons
4 hours 30 minutes
On-Demand
Free-Video
TEDx

Tirer, repousser ou cocréer ? - Agir avec intention et authenticité

0 rewiews
Exploration des actions motivées par l'ego vs la cocréation, pour un impact positif. Erik Giasson partage son parcours de la finance au yoga, soulignant l'importance de l'épanouissement personnel dans le succès professionnel.
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1 Lesons
16 minutes
On-Demand
Free-Video
TEDx

La vita è l'arte dell'incontro - L'importanza dell'incontro con se stessi

0 rewiews
Scopri l'importanza dell'incontro con se stessi attraverso le esperienze di Paola Maugeri, giornalista e ambasciatrice per la sostenibilità, che condivide intuizioni sulla vita e la crescita personale.
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1 Lesons
14 minutes
On-Demand
Free-Video
TEDx

Ζήσε Ακόμα Καλύτερα - Εμπνευστική Ομιλία για την Πορεία της Ζωής

0 rewiews
Εμπνευστική ομιλία για το πώς να ζήσουμε καλύτερα μέσα από καθημερινές εμπειρίες, δυσκολίες και αυτογνωσία. Η ομιλήτρια μοιράζεται προσωπικές ιστορίες και συμβουλές για μια πιο ουσιαστική ζωή.
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1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

Why We Need to Relearn the Art of Crying

0 rewiews
Discover the power of vulnerability and crying as tools for personal growth and connection with nature through real-life stories from a Supreme Court advocate's journey.
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1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

La ricerca della velocità e la strada per la felicità

0 rewiews
Esplora il rapporto tra tempo, spazio e felicità attraverso momenti intensi e relazioni significative, offrendo una prospettiva unica sulla ricerca della gioia nella vita quotidiana.
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1 Lesons
17 minutes
On-Demand
Free-Video
TEDx

Sentir para Transformar Mi Realidad - Conciencia Emocional y Cambio Personal

0 rewiews
Descubre cómo las sensaciones determinan emociones y crean realidad. Aprende 3 pasos para usar tus sensaciones a tu favor y transformar tu vida con el enfoque de Irving Santiago.
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1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

A "digitális" lélek - Technológia hatása az emberi pszichére

0 rewiews
Digitális betegségek hatása elménkre és lelkünkre. Hogyan befolyásolja a technológia emberi mivoltunkat? Válaszok és tanácsok a klinikai szakpszichológustól az egészséges út megtalálásához.
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

Hareketin İyileştirici Dönüştürücü Gücünden İstifade Et - Ayağa Kalk!

0 rewiews
Krizleri aşmak, yaraları sarmak ve olumsuzlukları olumluya çevirmek için harekete geçmenin ve iyimser kalmanın önemini vurgulayan ilham verici bir konuşma.
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1 Lesons
20 minutes
On-Demand
Free-Video
TEDx

Traditional Archery and Modern Life - Lessons from Chinese Culture

0 rewiews
探索传统射艺在现代生活中的价值：增强体魄、培养专注力、启发处世智慧。姬超老师深入解析射艺背后的中国文化精神，展示其对当代人的启示和应用。
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1 Lesons
19 minutes
On-Demand
Free-Video
TEDx

Az a bizonyos első lépés - Facing Fears and Finding Inner Peace

0 rewiews
Egy szerzetesi élet tanulságai: belső utazás, félelmek leküzdése és a harmónia keresése a szenvedés és öröm egyensúlyában. Ágnes megosztja ázsiai tapasztalatait és az önfelfedezés útját.
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

Un Passo alla Volta - Affrontare le Sfide con Coraggio e Determinazione

0 rewiews
Roberta Mirata condivide la sua storia di resilienza, mostrando come affrontare sfide e incertezze con il mantra "Un Passo alla Volta" per raggiungere il benessere psico-fisico nonostante le avversità.
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1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

Pensare Meno, Pensare Meglio - How to Deal with Overthinking

0 rewiews
Strategie per gestire il pensiero eccessivo e migliorare il benessere psicologico, presentate da una rinomata psicoterapeuta cognitivo-comportamentale con approccio basato su evidenze scientifiche.
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1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

Hackea Tu Cerebro y Despierta el Efecto WOW de Tu Vida

0 rewiews
Descubre cómo aplicar la neurociencia y el marketing para generar momentos "WOW" en tu vida. Raquel Fructos comparte herramientas para hackear tu cerebro y despertar experiencias impactantes.
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1 Lesons
16 minutes
On-Demand
Free-Video
TEDx

Il potere del Pensiero Riconoscente - La Nuova Leadership delle Relazioni

0 rewiews
Scopri il potere del pensiero riconoscente per trasformare le relazioni in imprese generative. Mapi Danna svela sei porte per una leadership relazionale saggia e audace, fondamentale per il successo personale e professionale.
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1 Lesons
20 minutes
On-Demand
Free-Video
TEDx

Osez Oublier Votre Téléphone - Reprendre le Contrôle de Notre Vie Numérique

0 rewiews
Découvrez comment réduire l'utilisation excessive des technologies numériques pour améliorer votre vie et votre cerveau. Apprenez à passer plus de temps avec vos proches et à faire ce que vous aimez.
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1 Lesons
17 minutes
On-Demand
Free-Video
TEDx

Protagonismo não é Egoísmo - A Revolução do Autocuidado

0 rewiews
Descubra como o autocuidado pode transformar sua vida, fortalecendo sua saúde mental e emocional. Aprenda a ser protagonista da sua história sem cair no egoísmo, cultivando autoconfiança e bem-estar.
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

Trouver du sens au travail - Un voyage intérieur

0 rewiews
Exploration poétique et humoristique du rapport au travail, invitant à reconsidérer sa place dans nos vies et à lui redonner du sens en se posant les bonnes questions pour découvrir son potentiel et son rôle dans la société.
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1 Lesons
14 minutes
On-Demand
Free-Video
TEDx

De la Burnout la Reconectare - Revenirea la Viața Simplă

0 rewiews
Reconectarea la viață și natură după burnout: o călătorie de la stres la simplitate. Psihologul Corina Chirileasa împărtășește experiența personală și oferă sfaturi pentru depășirea epuizării prin întoarcerea la viața rurală.
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

Listening to Your Authentic Inner Voice

0 rewiews
探索如何在嘈杂世界中聆听内心声音,了解自我,寻找人生方向。张瑞祥分享个人经历,引导观众反思自我认知,培养倾听内心的能力,从而实现个人成长。
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

Mental Gym - Harnessing the Power of Mindfulness

0 rewiews
Descoperiți puterea minții prin conceptul de Mental Gym, o abordare inovatoare care îmbină sportul și spiritualitatea pentru a vă ajuta să vă atingeți potențialul maxim și să vă transformați viața.
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

Akarjuk-e a Jót Látni Másokban? - A Pozitív Szemlélet Ereje

0 rewiews
Inspiráló előadás a pozitív szemlélet és mások segítésének fontosságáról. Nemes Gábor megosztja gondolatait arról, hogyan tehetjük jobbá a világot és saját életünket értékalapú döntésekkel és cselekvéssel.
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

Se dépouiller pour être - Découvrir sa vérité intérieure

0 rewiews
Découvrez comment se libérer des faux "moi" pour atteindre sa vérité intérieure, à travers l'expérience d'une ancienne militaire devenue aventurière et auteure.
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

Y tú, ¿qué te preguntas? - El poder transformador de las preguntas

0 rewiews
Descubre el poder transformador de las preguntas y el acompañamiento en la educación. Sonia González comparte su experiencia en formación y coaching para impulsar el crecimiento personal y profesional.
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

Yavaşlamanın Gücü - Hayatı Anlamlı Kılmanın Üç Sıradışı Hikayesi

0 rewiews
Hayatı anlamlı kılmak için üç sıradışı hikaye üzerinden yavaşlamanın gücünü keşfedin. Erhan Ali Yılmaz, yaşamın hızına farklı bir perspektif sunarak denge kurmanın önemini vurguluyor.
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1 Lesons
16 minutes
On-Demand
Free-Video
TEDx

讓自己活得明白，從覺醒的那一刻開始

0 rewiews
從覺察到覺醒，學習專注當下並連結生活中的各種經驗。探討如何重整內在狀態，創造自主幸福的能力，以及培養孩童的專注與覺察力。
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

星星、花火與理想生活

0 rewiews
藝術家葉仁焜分享如何從日常生活中發現美好，收集短暫時刻與碎片，探索個人與城市的關係，並通過藝術表達都市生活中的情感和記憶。
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1 Lesons
17 minutes
On-Demand
Free-Video
TEDx

El poder de tu conciencia - Superando obstáculos con valentía y sabiduría

0 rewiews
Descubre cómo utilizar el poder de tu conciencia para superar obstáculos y lograr una vida plena, según el joven empresario Federico Alatorre, fundador de Empowermind y líder en organizaciones juveniles.
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1 Lesons
17 minutes
On-Demand
Free-Video
TEDx

Cuando encontré a los otros, me encontré a mí misma - Tres enseñanzas para ser agentes de cambio

0 rewiews
Descubre tres enseñanzas clave para convertirte en agente de cambio y alcanzar la realización personal a través del autoconocimiento, la gestión emocional y la compasión.
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1 Lesons
17 minutes
On-Demand
Free-Video
TEDx

找到自我 - 對自己保持好奇心

0 rewiews
探索自我需要好奇心和熱情。給予夢想時間,它終會發芽。從內在尋找答案,以平衡的視角看待自己,遵循內心喜悅做事和愛人。
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1 Lesons
16 minutes
On-Demand
Free-Video
TEDx

L'égo - Du rêve à l'évolution

0 rewiews
Découvrez comment maîtriser votre voix intérieure et atteindre la paix avec vous-même et les autres. Demba DIOP partage son parcours personnel et ses réflexions sur l'ego, la vérité et l'évolution personnelle.
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1 Lesons
20 minutes
On-Demand
Free-Video
TEDx

A vida é feita de instantes - Valorizando os momentos importantes

0 rewiews
Reflexão sobre a importância de valorizar os momentos presentes e evitar a pressa excessiva, destacando como isso pode impactar positivamente nossa percepção do mundo ao redor.
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1 Lesons
16 minutes
On-Demand
Free-Video
TEDx

Hareketsiz Zaman, Zamansız Hareket - Duygusal Zeka ve Tarih Üzerine

0 rewiews
Duygusal zeka ve zamansız hareketin gücü üzerine büyüleyici bir yolculuk. Tarih tutkusuyla gençlere ilham veren bir eğitimcinin deneyimleri ve içgörüleri paylaşılıyor.
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1 Lesons
17 minutes
On-Demand
Free-Video
TEDx

El camino de la conciencia - La verdadera revolución

0 rewiews
Descubre cómo transformar el dolor en positividad y emprender con conciencia. Rebeca comparte su historia de superación y cómo alinearse con la verdad interior para alcanzar el crecimiento personal y profesional.
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1 Lesons
14 minutes
On-Demand
Free-Video
TEDx

Mən sizi tanıyıram - Kintsugi Fəlsəfəsi və Özünü Qəbul

0 rewiews
Yapon "Kintsugi" fəlsəfəsindən ilhamlanaraq, həyatdakı qüsurları və səhvləri qəbul edərək inkişaf etməyin önəmini vurğulayan motivasiya edici çıxış.
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1 Lesons
20 minutes
On-Demand
Free-Video
TEDx

活得看似坦率，不如活得真的自在

0 rewiews
探討現代人對心理支持的需求，以及真正自在生活的意義。揭示富貴生活和活在當下的表象，強調找到真正舒適自在的生活方式的重要性。
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1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

Herzhaltung für Gespräche - Lernen durch achtsame Kommunikation

0 rewiews
Entdecken Sie, wie eine offene Herzhaltung Gespräche bereichert und lebenslanges Lernen fördert. Erfahren Sie Grundprinzipien für einen respektvollen Dialog auf Augenhöhe.
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1 Lesons
17 minutes
On-Demand
Free-Video
TEDx

Musica e Parole - Straordinaria Congiunzione

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Esplorazione della sinergia tra musica e parole attraverso l'esperienza di Andrea Vanzo, compositore che fonde stili classici e moderni per creare emozioni e momenti di riflessione.
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1 Lesons
16 minutes
On-Demand
Free-Video
TEDx

Tu paz interior no es negociable - Equilibrio entre éxito laboral y bienestar personal

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Descubre cómo alcanzar el éxito profesional sin sacrificar tu bienestar personal. Aprende la técnica "Pazitud" para lograr una vida equilibrada y plena mientras alcanzas tus metas laborales.
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

Em Caso de Emergência, Mantenha a Calma - Mas Como?

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Descubra estratégias práticas para lidar com a agitação e escolher a calma no dia a dia, mesmo em situações de emergência emocional ou mental.
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

Dal rumore all'armonia - L'handpan e il viaggio sonoro

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Viaggio sonoro con l'handpan: dall'ascolto profondo di ritmi ancestrali e dolci melodie a momenti di intensa emozione, rilassamento ed energia, guidati dall'esperienza di Davide Friello.
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1 Lesons
16 minutes
On-Demand
Free-Video
TEDx

Saber Caer, Levantarse con Elegancia - Una Aproximación Filosófica a los Errores

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Aproximación filosófica a los errores como fortalecedores, utilizando literatura y experiencia personal. Reflexión sobre la identidad, el movimiento y la conciencia como prácticas de crecimiento personal.
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1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

Starostlivosť o svoju emocionálnu záhradu

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Objavte chuť života v prítomnosti a naučte sa starať o svoju emocionálnu záhradu. Iryna Zelyk vysvetľuje, ako pocity a zážitky formujú našu osobnosť a ovplyvňujú naše vzťahy.
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1 Lesons
16 minutes
On-Demand
Free-Video
TEDx

Meditação e Arte - Um Convite para o Reencantamento da Vida

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Explore a conexão entre meditação, arte e autoconhecimento para reencantar a vida. Mayana Neiva compartilha sua jornada pessoal, unindo criatividade e práticas meditativas para transformação e felicidade.
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1 Lesons
17 minutes
On-Demand
Free-Video
TEDx

感恩日记的力量 - 从个人实践到生活态度

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Linda老师分享感恩日记的力量，通过亲身实践证实感恩对幸福的影响。她鼓励将不如意事视为礼物，将感恩态度融入生活，传播温暖与美好。
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1 Lesons
22 minutes
On-Demand
Free-Video
TEDx

五分钟思考法：提高效率与获得幸福

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五分钟思考的力量：提高效率、获得幸福。Tamara老师分享如何在短时间内清空大脑、专注思考,最大化效率,找回原初的快乐。
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1 Lesons
25 minutes
On-Demand
Free-Video
TEDx

L'importance de l'attention dans l'éducation

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Découvrez comment l'attention et la bienveillance transforment l'éducation. Anne-Marie Lafont partage des techniques innovantes pour améliorer l'apprentissage et le rapport à l'autre en classe.
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1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

观鸟 - 一种新的认识世界的方式

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探索观鸟活动如何拉近人与自然的距离，体验不期而遇的激动和与自然融为一体的惬意。了解这项低门槛户外活动如何成为走进自然的终身免费门票，带来视觉与精神的享受。
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1 Lesons
16 minutes
On-Demand
Free-Video
TEDx

Bój się i rób - Droga do odporności psychicznej

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Odkryj drogę do odporności psychicznej poprzez stoicką filozofię, self-care i życzliwość dla siebie. Naucz się kontrolować swoje reakcje i przekształcać przeszkody w możliwości rozwoju.
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1 Lesons
19 minutes
On-Demand
Free-Video
TEDx

Ansia da pubblico: 5 strategie di sopravvivenza

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Strategie efficaci per superare l'ansia da pubblico e comunicare con sicurezza, basate sull'esperienza di una psicologa e formatrice con 26 anni di esperienza nel campo dello sviluppo personale.
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1 Lesons
21 minutes
On-Demand
Free-Video
TEDx

不要杀死你的直觉 - 相信直觉的力量

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探索直觉的力量:如何通过内心宁静看到更广阔的世界,发掘生命潜能。连续创业者Viviana Wei分享她的洞见,启发听众相信并运用直觉这份神秘礼物。
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1 Lesons
28 minutes
On-Demand
Free-Video
TEDx

《马语者》 - 与马为友的美好生活

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探索马术运动如何促进身心和谐，提升生活品质。盛京元分享其与马为友的经历，展示马术对个人成长和幸福的积极影响。
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1 Lesons
22 minutes
On-Demand
Free-Video
TEDx

De ce ar trebui să ne ascultăm corpul? - Importanța conștientizării semnalelor corporale

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Importanța ascultării semnalelor corpului pentru a evita epuizarea și a menține un stil de viață echilibrat. Sfaturi practice pentru conștientizare și îngrijire personală de la o creatoare de conținut de succes.
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1 Lesons
14 minutes
On-Demand
Free-Video
TEDx

花朵的慰藉 - 在動盪時代中尋找自然的力量

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花藝師哲瑋分享如何通過花朵獲得慰藉、連結他人、傳遞情感。他從花開花謝中領悟人生哲理，鼓勵人們在動盪時代中活出自我，將每個結束視為新的開始。
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1 Lesons
17 minutes
On-Demand
Free-Video
TEDx

La reflexión - Conectando con las etapas de la vida

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Ilustrador comparte cómo la reflexión le ayudó a conectar con diferentes etapas de su vida, invitando a meditar sobre temas cotidianos como la amistad, las pasiones y el amor.
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1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

真实地走进世界 - 止语徒步的意义与价值

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探索止语徒步的意义：通过深入自然、聆听内心，培养韧性和抗压能力。半落分享27年徒步经验，引导年轻人通过行走了解自我，勇敢生活，热爱自己和周围的一切。
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1 Lesons
20 minutes
On-Demand
Free-Video
TEDx

活著：對抗空心，好好當個人

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探討現代人的「空心病」：缺乏信念、未來和愛。心理諮商師許皓宜分享如何面對內心挑戰，重新找回自我，活出充實人生。
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1 Lesons
16 minutes
On-Demand
Free-Video
TEDx

Como não se render ao Automático que a vida nos coloca

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Napoleão Amorim Júnior compartilha insights sobre relações humanas no trabalho, evitando a automatização da vida e reconectando-se com as pessoas, baseado em suas experiências profissionais e pessoais.
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1 Lesons
17 minutes
On-Demand
Free-Video
TEDx

Senza vita di scorta - Vivere pienamente ogni istante

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Riflessioni sulla vita e sulla morte attraverso l'esperienza unica di un funerale simulato in Corea del Sud, offrendo preziose lezioni sull'importanza di vivere pienamente ogni istante.
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1 Lesons
16 minutes
On-Demand
Free-Video
TEDx

休息和森林一起 - 森林療癒與壓力緩解

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森林療癒嚮導張庭瑋分享如何通過與自然接觸來緩解現代生活的壓力和焦慮，探討"森林療法"如何幫助人們放慢腳步，重新連接自我和自然。
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

音と空間を創り出すハンドパンの音楽 - Creating Sound and Space Through Handpan Music

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ハンドパン奏者cojicoseが、リズミカルな音と響く音色を組み合わせて心豊かな空間を創り出す魅力的な楽器、ハンドパンについて紹介します。
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1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

The Science Behind Meditation - 冥想背后的科学原理

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探索冥想如何唤起内驱力,了解其背后的科学原理。深入剖析这种古老实践对现代生活的影响,揭示其提升学习和个人发展的潜力。
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1 Lesons
26 minutes
On-Demand
Free-Video
TEDx

Le jour où je suis revenue à la nature

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Découvrez le parcours inspirant d'Alexia Lamouret, de l'industrie pharmaceutique à la reconnexion avec la nature, et comment elle aide les autres à retrouver leur lien essentiel avec l'environnement.
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1 Lesons
20 minutes
On-Demand
Free-Video