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Showing: 488 courses
NPTEL

Soft Skill Development

42 rewiews
Comprehensive exploration of communication, emotional intelligence, creativity, and workplace skills for personal and professional growth. Covers listening, presenting, group dynamics, and stress management.
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40 Lesons
21 hours
On-Demand
Free-Video
NIOS

Yoga

18 rewiews
Learn a few Yoga and Pranayam Postures with explanations in Sign Language
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4 Lesons
2 hours 30 minutes
On-Demand
Free-Video
Stanford University

Beyond Stress and Anxiety - How Stress Affects the Body and What You Can Do to Manage It

7 rewiews
Explore stress's impact on the body and learn effective management techniques, including exercise, mindfulness, and guided imagery for improved well-being.
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21 Lesons
1 hour 27 minutes
On-Demand
Free-Video
Stanford University

Managing Stress - From Social Support to Hypnosis

2 rewiews
Explore stress management techniques including hypnosis and social support with cancer survivors and a psychiatry expert, offering practical coping strategies for challenging times.
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14 Lesons
59 minutes
On-Demand
Free-Video
Stanford University

A Practical, Holistic Approach to Stress & Wellness in a High Pressure World

1 rewiews
Practical strategies for managing stress through lifestyle changes, acupuncture, and nutrition. Learn to live in rhythm, improve sleep, and enhance overall wellness in a high-pressure world.
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27 Lesons
1 hour 10 minutes
On-Demand
Free-Video
Stanford University

Dispelling the Myths - Realistic Strategies for Maintaining Cognitive Health and Preventing Dementia

1 rewiews
Explore evidence-based strategies for maintaining cognitive health, preventing dementia, and understanding neurodegenerative disorders with insights from a leading expert in the field.
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25 Lesons
59 minutes
On-Demand
Free-Video
WVCTSI Project ECHO

Caregiver Support in Psychiatry

1 rewiews
Explore strategies for supporting caregivers, addressing their unique challenges, and promoting their well-being in the context of psychiatric care.
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1 Lesons
38 minutes
On-Demand
Free-Video
Learnit Training

Fast & Professional Emails - Business Writing with Outlook to Reduce Stress & Anxiety

2 rewiews
Enhance email efficiency, reduce stress, and master Outlook features. Learn to write clear, concise, and professional business emails while addressing conflicts and misunderstandings effectively.
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21 Lesons
1 hour 4 minutes
On-Demand
Free-Video

Online Acting Classes

1 rewiews
Comprehensive acting training covering techniques, exercises, and tips for natural performances, character development, and emotional expression.
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45 Lesons
7 hours
On-Demand
Free-Video
Stanford University

Managing Chronic Conditions: Medications, Health Behaviors, and Self-Care

0 rewiews
Comprehensive strategies for managing chronic conditions, combining medical care with lifestyle changes. Learn to set health goals and thrive despite ongoing health challenges.
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29 Lesons
1 hour
On-Demand
Free-Video
Stanford University

Psychosocial Aspects of Living with Neuroendocrine Cancer - Patient and Caregiver Panel

0 rewiews
Explore psychosocial challenges and coping strategies for neuroendocrine cancer patients and caregivers through a panel discussion, covering support, stress management, and maintaining relationships.
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20 Lesons
43 minutes
On-Demand
Free-Video
Stanford University

Caregiving Seminar - Identifying Resources and Coping Skills for Healthcare Professionals

0 rewiews
Explore essential resources and coping strategies for healthcare professionals to maintain well-being and prevent burnout while providing quality patient care.
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1 Lesons
1 hour 54 minutes
On-Demand
Free-Video
Stanford University

Caregiving Seminar - Getting Help in Caring for Your Loved One

0 rewiews
Explore strategies for seeking assistance and support in caregiving responsibilities, focusing on caregiver well-being and addressing common challenges and solutions.
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1 Lesons
1 hour 20 minutes
On-Demand
Free-Video
Stanford University

Caregiving Seminar - Maintaining a Healthy Relationship While Caregiving

0 rewiews
Explore strategies for maintaining healthy relationships while caregiving, focusing on caregiver well-being, addressing common issues, and discovering valuable resources and solutions.
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1 Lesons
56 minutes
On-Demand
Free-Video
Stanford University

This Wasn't the Plan - Riding the Emotional Rollercoaster of Caregiving

0 rewiews
Explore the emotional challenges of caregiving, learn coping strategies, and discover resources to support your well-being in this insightful seminar on navigating unexpected caregiving responsibilities.
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1 Lesons
56 minutes
On-Demand
Free-Video
Stanford University

How You Can Live Better with Type 2 Diabetes

0 rewiews
Practical tips for managing Type 2 diabetes through diet, physical activity, sleep, and stress reduction. Empowers patients to take control of their health for better living with diabetes.
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1 Lesons
59 minutes
On-Demand
Free-Video
Stanford University

Emotional Journey of Recurrent Pregnancy Loss - What Women, Partners, Friends and Family Need to Know

0 rewiews
Explores mental health issues and support strategies for those experiencing recurrent pregnancy loss, including stress reduction techniques, lifestyle changes, and ways partners and loved ones can offer support.
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1 Lesons
1 hour 3 minutes
On-Demand
Free-Video
Stanford University

Yoga for Diabetes - Connecting Body and Mind

0 rewiews
Discover easy at-home yoga techniques to improve blood sugar, cholesterol, and blood pressure for diabetes management. Learn how yoga deepens mind-body connection and enhances overall well-being.
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1 Lesons
54 minutes
On-Demand
Free-Video
Stanford University

Coping when Caring for Adults with Chronic or Serious Illnesses

0 rewiews
Strategies to increase joy and lower stress when caring for adults with chronic illnesses, presented by Dr. Ranak Trivedi. Explores the emotional aspects of caregiving and offers practical coping techniques.
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1 Lesons
1 hour 2 minutes
On-Demand
Free-Video
Stanford University

Living Your Best Life - How Palliative Care Can Improve Quality of Life

0 rewiews
Discover how palliative care enhances quality of life for those with serious illnesses, focusing on symptom relief, stress reduction, and whole-person care alongside other medical treatments.
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1 Lesons
44 minutes
On-Demand
Free-Video
Stanford University

Stanford Seminar - Entrepreneurial Thought Leaders

0 rewiews
Explore entrepreneurial challenges, burnout stages, and recovery strategies with insights from hardware founder Gabe Parisi-Amon in this thought-provoking Stanford seminar.
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22 Lesons
45 minutes
On-Demand
Free-Video
Stanford University

Chest Pain - The Many Causes of Women's Heartaches

0 rewiews
Explore diverse causes of women's chest pain, from heart conditions to stress, with Stanford's clinical team. Learn about diagnosis, treatment, and holistic approaches to women's heart health.
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27 Lesons
45 minutes
On-Demand
Free-Video
Stanford University

Teen Mental Health and Your Family - Practical Information and Insights

0 rewiews
Practical advice and insights on teen mental health, covering normal behavior, sleep, substance abuse, depression, stress, family culture, and communication. Expert panel offers guidance for parents and educators.
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19 Lesons
58 minutes
On-Demand
Free-Video
Stanford University

Caregiving Seminar - I'm So Tired - Strategies for Taking Care of Yourself

0 rewiews
Discover strategies for self-care as a caregiver, including managing stress, practicing compassion, and maintaining a balanced diet to combat fatigue and overwhelm.
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25 Lesons
53 minutes
On-Demand
Free-Video
Stanford University

Mastering the Stresses of Survivorship

0 rewiews
Dr. Spiegel explores stress management techniques for cancer survivors, focusing on emotional support, social connections, and coping strategies to improve quality of life and potentially enhance survival outcomes.
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42 Lesons
1 hour 8 minutes
On-Demand
Free-Video
Stanford University

Yoga for Diabetes

0 rewiews
Explore yoga's benefits for diabetes management, including improved blood sugar and pressure. Learn about research findings and practice easy chair or standing yoga exercises suitable for all fitness levels.
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14 Lesons
56 minutes
On-Demand
Free-Video
Stanford University

Why Mindsets Matter

0 rewiews
Explore the impact of mindsets on stress, health, and resilience with cancer survivors and a psychology expert. Learn to reframe challenges and cultivate a positive outlook.
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23 Lesons
1 hour
On-Demand
Free-Video
Stanford University

Caregiving During COVID-19

0 rewiews
Learn strategies for connection, control, and coping as a caregiver during the pandemic, with insights on available resources and support from Stanford Health Care experts.
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15 Lesons
50 minutes
On-Demand
Free-Video
Yale University

Social Regulation of Emotion - Dr. James Coan Interview - Lecture 14.3

0 rewiews
Dr. James Coan discusses social regulation of emotion, exploring core themes in his research, future discoveries, and advice for those interested in the field of emotion studies.
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5 Lesons
27 minutes
On-Demand
Free-Video
University of Melbourne

Samatha Meditation: Guided Practice in Calm Abiding

0 rewiews
Guided śamatha meditation focusing on breath awareness, attention training, and mind stabilization. Learn techniques for developing concentration and tranquility in this modern approach to an ancient practice.
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16 Lesons
45 minutes
On-Demand
Free-Video
Stanford University

Su Bienestar También es Importante - Manejo del Estrés y las Emociones

0 rewiews
Introducción sobre cómo las emociones y el estrés afectan el bienestar, con consejos prácticos para el autocuidado y la identificación de problemas emocionales. Presentado en español por un experto en psiquiatría.
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1 Lesons
50 minutes
On-Demand
Free-Video
The University of Chicago

Perform Your Best Under Stress - Strategies for Managing Performance Anxiety

0 rewiews
Discover strategies to perform optimally under stress, exploring mind-body connections and their impact on success, happiness, and safety. Insights from brain science reveal techniques to overcome performance anxiety.
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24 Lesons
57 minutes
On-Demand
Free-Video
University of California, Los Angeles

Physician Burnout - Rajesh N. Keswani, MD, MS, Northwestern University

0 rewiews
Explore physician burnout causes, symptoms, and consequences. Learn strategies for managing stress, improving well-being, and maintaining professional satisfaction in healthcare.
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22 Lesons
32 minutes
On-Demand
Free-Video
University of California, Los Angeles

Risk Factors for Heart Disease - Dr. Ravi H. Dave - UCLA Health

0 rewiews
Comprehensive overview of heart disease risk factors, prevention strategies, and treatment options, emphasizing lifestyle modifications and medical interventions for cardiovascular health.
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48 Lesons
1 hour 4 minutes
On-Demand
Free-Video
University of California, Los Angeles

How Meditation & Mindfulness Can Help Family Caregivers - Felipe A. Jain, MD - UCLAMDChat

0 rewiews
Explore meditation and mindfulness techniques to reduce stress, improve mental health, and enhance relationships for family caregivers. Learn about evidence-based practices and their benefits.
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28 Lesons
46 minutes
On-Demand
Free-Video
TEDx

Surviving as the Sandwich Generation - Balancing Family Responsibilities and Personal Aspirations

0 rewiews
Explore the challenges and solutions for the sandwich generation in this TEDxLSPR talk by Della Fadillah. Gain insights into balancing family responsibilities with personal goals, and learn practical strategies for financial independence and stress manag…
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1 Lesons
17 minutes
On-Demand
Free-Video
Devoxx

Enabling Teams for Happier and More Productive Engineers

0 rewiews
Discover strategies to reorganize teams, reduce stress, and boost productivity using the Enabling teams concept from Team Topologies. Learn practical activities for implementation and improvement.
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1 Lesons
40 minutes
On-Demand
Free-Video
MassGeneralHospital

The Connection Between Our Breath and Our Emotions

0 rewiews
Explore the link between breath and emotions, learning techniques to regulate stress and cultivate emotional resilience through mindful breathing practices.
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1 Lesons
57 minutes
On-Demand
Free-Video
MassGeneralHospital

The Connection Between Stress and Our Nervous System

0 rewiews
Explore the physiological link between stress and the nervous system, learning practical techniques to regulate responses and promote relaxation and resilience.
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1 Lesons
56 minutes
On-Demand
Free-Video
MassGeneralHospital

Habit Science for Permanent Lifestyle Change

0 rewiews
Discover evidence-based strategies for permanent lifestyle changes using habit science to improve diet, increase movement, and manage stress effectively.
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1 Lesons
59 minutes
On-Demand
Free-Video
MassGeneralHospital

Caregiving During the Holidays - Reducing Stress and Increasing Joy

0 rewiews
Discover strategies for caregivers to manage holiday challenges, adapt traditions, and find joy while caring for loved ones during festive seasons.
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1 Lesons
1 hour 1 minute
On-Demand
Free-Video
MassGeneralHospital

Exercises to Boost Your Life - DCC Health and Resiliency

0 rewiews
Discover exercises to enhance your overall well-being and resilience with expert guidance from Phillip Golden. Gain practical tools for a healthier, more balanced life.
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1 Lesons
54 minutes
On-Demand
Free-Video
MassGeneralHospital

Stress and the Brain: Approaches for a Better Life

0 rewiews
Explore stress's impact on the brain and learn effective approaches for a better life with dementia patients and caregivers.
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1 Lesons
1 hour 20 minutes
On-Demand
Free-Video
MassGeneralHospital

Tips to Build Resiliency in Children - Adapt and Overcome

0 rewiews
Discover strategies to foster resilience in children, helping them adapt to challenges and stress in a post-pandemic world. Learn practical tips for building support systems and coping skills.
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46 Lesons
1 hour
On-Demand
Free-Video
MassGeneralHospital

Surviving and Thriving After Breast Cancer - A Roadmap

0 rewiews
Discover evidence-based strategies for thriving after breast cancer, including healthy eating, exercise, stress management, and social connections. Learn from experts and a survivor's personal journey.
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1 Lesons
1 hour 5 minutes
On-Demand
Free-Video
MassGeneralHospital

Mind-Body Strategies to Enhance Coping and Resilience After Cancer

0 rewiews
Aprenda estratégias mente-corpo práticas e baseadas em pesquisas para melhorar o enfrentamento e a resiliência após o câncer.
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1 Lesons
45 minutes
On-Demand
Free-Video
MassGeneralHospital

Optimizing Cancer Risk and Survivorship through Lifestyle Medicine

0 rewiews
Explore lifestyle medicine strategies to reduce cancer risk and improve survivorship outcomes with expert insights from Dr. Amy Comander.
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1 Lesons
20 minutes
On-Demand
Free-Video
MassGeneralHospital

Strategies to Empower the Midlife Brain

0 rewiews
Discover effective strategies to boost cognitive function and maintain brain health during midlife, enhancing mental acuity and overall well-being.
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1 Lesons
19 minutes
On-Demand
Free-Video
MassGeneralHospital

Stress Reduction and Activities for Caregivers

0 rewiews
Discover stress reduction techniques and engaging activities for caregivers, enhancing well-being and coping strategies.
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1 Lesons
1 hour 20 minutes
On-Demand
Free-Video
MassGeneralHospital

Living Our Best Life as We Age

0 rewiews
Discover evidence-based strategies for optimizing well-being and flourishing while navigating health challenges and adjustments associated with aging.
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1 Lesons
1 hour
On-Demand
Free-Video
David Shapiro ~ AI

Burnout Recovery Index: Measuring and Managing Burnout with AI

0 rewiews
Discover an AI-powered Burnout Recovery Index to objectively assess and quantify your burnout levels, aiding in recovery and self-awareness.
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1 Lesons
14 minutes
On-Demand
Free-Video
Johns Hopkins Medicine

No Amount of Kale and Yoga Will Fix This: The Need for a Systems-Change Approach to Workplace Well-Being - Episode 1

0 rewiews
Explore the systemic factors affecting workplace well-being beyond individual practices like yoga and diet. Gain insights into comprehensive approaches for improving organizational health.
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1 Lesons
21 minutes
On-Demand
Free-Video
Johns Hopkins Medicine

Lightening the Load: Strategies to Reduce Cognitive Stress in Clinical Practice - Episode 3

0 rewiews
Discover strategies to reduce cognitive stress in clinical practice and protect attention from distractions, enhancing healthcare delivery and practitioner well-being.
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1 Lesons
31 minutes
On-Demand
Free-Video
Johns Hopkins Medicine

Are You Paying Attention? How We Can Use Our Focus to Reduce Cognitive Load in Support of Well-Being - Episode 2

0 rewiews
Explore the connection between cognitive load and burnout in healthcare, and learn strategies to manage attention and reduce complexity for improved well-being.
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1 Lesons
23 minutes
On-Demand
Free-Video
ng-conf

Don't Get Swamped at Work - Managing Time and Priorities for Developers

0 rewiews
Gain insights into managing workload, prioritizing tasks, and maintaining work-life balance. Learn practical strategies to boost productivity, meet deadlines, and avoid burnout in a fast-paced work environment.
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1 Lesons
30 minutes
On-Demand
Free-Video
University of Ottawa Heart Institute

Mind the Heart: Strategies for Managing Stress and Emotions in Cardiac Health

0 rewiews
Explore the mind-heart connection and discover effective strategies for managing stress and emotions to improve cardiovascular health.
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1 Lesons
24 minutes
On-Demand
Free-Video
University of Ottawa Heart Institute

Getting Under the Skin - A Neurobiological Mechanism Linking Chronic Stress to Cardiometabolic Disease

0 rewiews
Uncover the neurobiological link between chronic stress and cardiometabolic disease in this insightful cardiology lecture by Harvard's Dr. Michael T. Osborne.
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1 Lesons
1 hour 5 minutes
On-Demand
Free-Video

Motivation, Emotion, Stress & Personality - AP Psychology Unit 7

0 rewiews
Explore key psychological concepts including motivation, emotion, stress, and personality theories, preparing you for AP Psychology exams and enhancing your understanding of human behavior.
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13 Lesons
2 hours 30 minutes
On-Demand
Free-Video

Overcoming Anxiety

0 rewiews
Learn practical techniques to manage anxiety, from exposure therapy to coping skills, with expert insights and real-life examples for immediate relief and long-term strategies.
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23 Lesons
4 hours 30 minutes
On-Demand
Free-Video

Psychology - Stress and Health Psychology

0 rewiews
Explore stress, its impact on health, and effective coping strategies. Learn about the stress response, psychological stressors, PTSD, resilience, and positive psychology for better well-being.
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15 Lesons
2 hours 30 minutes
On-Demand
Free-Video
GE HealthCare

Stress and Preterm Birth - Understanding and Alleviating Impacts on Infant Development

0 rewiews
Explore the effects of NICU stress on preterm infants and learn evidence-based strategies to enhance neurodevelopment and strengthen parent-infant bonding in neonatal care.
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1 Lesons
46 minutes
On-Demand
Free-Video
TEDx

Por que Você Deve Tirar do Seu Vocabulário a Palavra "Correria"

0 rewiews
Descubra como eliminar a "correria" do seu vocabulário pode melhorar sua vida e empreendedorismo. Aprenda estratégias para alcançar objetivos de forma organizada e eficiente.
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1 Lesons
17 minutes
On-Demand
Free-Video
TEDx

Why We Need to Relearn the Art of Crying

0 rewiews
Discover the power of vulnerability and crying as tools for personal growth and connection with nature through real-life stories from a Supreme Court advocate's journey.
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1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

為什麽社群媒體讓我們更焦慮 - 走出比較和焦慮的陷阱

0 rewiews
探討社群媒體如何加劇焦慮感,分析比較心理與焦慮的惡性循環,並提供走出這些陷阱的方法。心理諮商師邱意婷分享專業見解,幫助聽眾建立健康的社媒使用習慣。
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

Protagonismo não é Egoísmo - A Revolução do Autocuidado

0 rewiews
Descubra como o autocuidado pode transformar sua vida, fortalecendo sua saúde mental e emocional. Aprenda a ser protagonista da sua história sem cair no egoísmo, cultivando autoconfiança e bem-estar.
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

De la Burnout la Reconectare - Revenirea la Viața Simplă

0 rewiews
Reconectarea la viață și natură după burnout: o călătorie de la stres la simplitate. Psihologul Corina Chirileasa împărtășește experiența personală și oferă sfaturi pentru depășirea epuizării prin întoarcerea la viața rurală.
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

Trabajo: Pasión y Desafíos - Equilibrio entre Carrera y Salud

0 rewiews
Perspectiva sobre el equilibrio entre trabajo y salud, desafíos en empresas familiares y la importancia de priorizar el bienestar físico y mental para el desarrollo profesional y personal.
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1 Lesons
17 minutes
On-Demand
Free-Video
TEDx

Yavaşlamanın Gücü - Hayatı Anlamlı Kılmanın Üç Sıradışı Hikayesi

0 rewiews
Hayatı anlamlı kılmak için üç sıradışı hikaye üzerinden yavaşlamanın gücünü keşfedin. Erhan Ali Yılmaz, yaşamın hızına farklı bir perspektif sunarak denge kurmanın önemini vurguluyor.
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1 Lesons
16 minutes
On-Demand
Free-Video
TEDx

A vida é feita de instantes - Valorizando os momentos importantes

0 rewiews
Reflexão sobre a importância de valorizar os momentos presentes e evitar a pressa excessiva, destacando como isso pode impactar positivamente nossa percepção do mundo ao redor.
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1 Lesons
16 minutes
On-Demand
Free-Video
TEDx

Vive para Servir, Sirve para Vivir - El Poder del Servicio en la Vida

0 rewiews
Descubre cómo despertar tu poder interior y transformar tu vida a través de técnicas avanzadas de psicología y visualización para manejar el estrés y crear tu realidad personal.
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

Blindaje Emocional Mediante la Autorregulación de Tus Emociones

0 rewiews
Aprende a identificar y manejar tus emociones para lograr un blindaje emocional efectivo. Descubre técnicas de autorregulación para alcanzar un mayor bienestar integral.
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1 Lesons
17 minutes
On-Demand
Free-Video
TEDx

Tu paz interior no es negociable - Equilibrio entre éxito laboral y bienestar personal

0 rewiews
Descubre cómo alcanzar el éxito profesional sin sacrificar tu bienestar personal. Aprende la técnica "Pazitud" para lograr una vida equilibrada y plena mientras alcanzas tus metas laborales.
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

La pensée : l'ennemie et l'alliée de nos performances

0 rewiews
Découvrez comment transformer les obstacles en opportunités de croissance personnelle. Vanessa partage son parcours de résilience face à une maladie chronique, inspirant à puiser dans sa force intérieure pour surmonter les défis.
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1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

Em Caso de Emergência, Mantenha a Calma - Mas Como?

0 rewiews
Descubra estratégias práticas para lidar com a agitação e escolher a calma no dia a dia, mesmo em situações de emergência emocional ou mental.
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

Bój się i rób - Droga do odporności psychicznej

0 rewiews
Odkryj drogę do odporności psychicznej poprzez stoicką filozofię, self-care i życzliwość dla siebie. Naucz się kontrolować swoje reakcje i przekształcać przeszkody w możliwości rozwoju.
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1 Lesons
19 minutes
On-Demand
Free-Video
TEDx

De ce ar trebui să ne ascultăm corpul? - Importanța conștientizării semnalelor corporale

0 rewiews
Importanța ascultării semnalelor corpului pentru a evita epuizarea și a menține un stil de viață echilibrat. Sfaturi practice pentru conștientizare și îngrijire personală de la o creatoare de conținut de succes.
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1 Lesons
14 minutes
On-Demand
Free-Video
TEDx

休息和森林一起 - 森林療癒與壓力緩解

0 rewiews
森林療癒嚮導張庭瑋分享如何通過與自然接觸來緩解現代生活的壓力和焦慮，探討"森林療法"如何幫助人們放慢腳步，重新連接自我和自然。
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

The Science Behind Meditation - 冥想背后的科学原理

0 rewiews
探索冥想如何唤起内驱力,了解其背后的科学原理。深入剖析这种古老实践对现代生活的影响,揭示其提升学习和个人发展的潜力。
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1 Lesons
26 minutes
On-Demand
Free-Video
TEDx

Inteligencia Emocional a Través de Pequeños Hábitos

0 rewiews
Descubre cómo desarrollar inteligencia emocional mediante mindfulness y pequeños hábitos. Aprende a gestionar emociones para lograr éxito y una vida plena con las herramientas que comparte Renata Roa.
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1 Lesons
16 minutes
On-Demand
Free-Video
TEDx

Mikromomenty, czyli magia równowagi - Od fakapów do zen

0 rewiews
Odkryj magię równowagi w codziennym życiu poprzez mikromomenty. Poznaj strategie radzenia sobie ze stresem i osiągania harmonii, czerpiąc z doświadczeń ekspertki w zarządzaniu i rozwoju osobistym.
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1 Lesons
17 minutes
On-Demand
Free-Video
TEDx

Buonumore - L'Essenziale Bisogno dell'Umanità

0 rewiews
Scopri come il buonumore migliora la salute fisica e mentale attraverso la produzione di serotonina. Impara tecniche pratiche per stimolare il benessere quotidiano e l'importanza del sorriso nelle relazioni interpersonali.
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1 Lesons
14 minutes
On-Demand
Free-Video
TEDx

Buonumore - L'Essenziale Bisogno dell'Umanità

0 rewiews
Scopri come il buonumore migliora la salute fisica e mentale attraverso la produzione di serotonina. Impara tecniche pratiche per stimolare il benessere quotidiano e l'importanza del sorriso nelle relazioni.
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1 Lesons
14 minutes
On-Demand
Free-Video
TEDx

Come aiutare le persone con la Meditazione - Benefici e Tecniche

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Scopri come la meditazione può trasformare la vita e aiutare gli altri. Giancarlo Shinkai Carboni condivide la sua esperienza trentennale, mostrando i benefici della pratica nella vita quotidiana e in contesti difficili.
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1 Lesons
14 minutes
On-Demand
Free-Video
TEDx

Reconexão - Lições da Natureza para Regenerar a Gente

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Explore a conexão entre ser humano e natureza para encontrar caminhos de regeneração e crescimento sustentável em meio aos desafios complexos da vida moderna.
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1 Lesons
20 minutes
On-Demand
Free-Video
TEDx

Ver el Ruido y Recuperar la Presencia

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Explorando la mente sin ruido: Gloria Ugalde revela cómo los niños nos enseñan a escuchar el silencio y recuperar la presencia, transformando nuestra perspectiva sobre situaciones cotidianas.
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1 Lesons
21 minutes
On-Demand
Free-Video
TEDx

The Immense Power of Love

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Descubre estrategias eficaces para construir una familia feliz y armoniosa, reduciendo el estrés y fomentando la conexión, sin gritos ni castigos, a través de la motivación y el liderazgo parental.
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

Umysł Sportowca - Psychologia Sukcesu w Sporcie i Życiu

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Odkryj tajniki umysłu sportowca z Mateuszem Kusznierewiczem. Poznaj strategie radzenia sobie ze stresem, presją i porażką, oraz techniki zwiększania motywacji i efektywności w sporcie i życiu.
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1 Lesons
21 minutes
On-Demand
Free-Video
TEDx

Làm Chủ Trò Chơi - Chinh Phục Độc Lập và Cảm Xúc

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Khám phá cách làm chủ cảm xúc, xây dựng niềm tin và đối mặt với thử thách để phát triển bản thân và tự tin quyết định con đường tương lai của mình.
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1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

Happiness Can Be Practiced Physically - Training for Happiness

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禅僧が無条件の幸福を身体で習得する方法を紹介。脊髄と呼吸に焦点を当て、今この瞬間に集中することの重要性を説く。心身の健康と内なる平和を促進する実践的なアプローチを提供。
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

Mi Actitud - Mi Mejor Aliado en Situaciones Críticas

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Experiencias extremas en Irak y Bolivia revelan la importancia del conocimiento, habilidades y actitud positiva en situaciones críticas. Lecciones inspiradoras de un bombero especializado sobre preparación y mentalidad en momentos cruciales.
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1 Lesons
16 minutes
On-Demand
Free-Video
TEDx

El extraño que vive en ti - Conectando con tus cuatro cerebros para el bienestar integral

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Neuróloga espiritual explora la conexión entre neurociencia, psicología y bienestar integral. Invita a conocer los cuatro cerebros para lograr felicidad y gratitud, eligiendo vivir desde el amor propio.
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1 Lesons
17 minutes
On-Demand
Free-Video
TEDx

The Key to Completing the Long-Term Care Marathon: Caregivers Should Take Care of Themselves First

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資深照顧者分享十年長照經驗，探討如何在高齡化社會中調整心態、尋求幫助和資源。講者強調照顧者自我照顧的重要性，為未來的照護挑戰做好準備。
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

Burnout and Career Balance for Young Adults

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Fiatal felnőttek kiégésének kezelése és határaik feszegetése: Janka Sára Molnár megosztja tapasztalatait a sikeres tudományos és influenszer karrier egyensúlyban tartásáról.
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1 Lesons
14 minutes
On-Demand
Free-Video
TEDx

Desde las Expectativas hasta la Autenticidad - Un Camino al Renacimiento

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Inspiradora charla sobre liberarse de expectativas autoimpuestas, descubrir la autenticidad y vivir el presente. Orlando Vergara comparte su experiencia de transformación personal hacia una vida más plena.
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1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

Managing Emotions in Crisis Situations - Leadership Lessons from a RAID Doctor

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Découvrez les clés du leadership efficace en situation de crise : organisation, coordination, confiance et gestion des émotions. Un ancien médecin du RAID partage son expertise pour transformer une équipe face à l'urgence.
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1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

Come eliminare lo stress senza eliminarlo

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Scopri come trasformare lo stress da ostacolo a strumento per realizzare obiettivi. Terenzio Traisci unisce psicologia, umorismo ed esercizi pratici per un approccio innovativo alla gestione dello stress.
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20 minutes
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Free-Video
TEDx

Focusing on Yourself is a Radical Action

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Kendine odaklanmanın önemi ve kişisel gelişimdeki rolü üzerine ilham verici bir konuşma. Başak Kişisel, öz-farkındalık ve kendini tanımanın hayatımızı nasıl dönüştürebileceğini anlatıyor.
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1 Lesons
17 minutes
On-Demand
Free-Video
TEDx

El extraño que vive en ti - Descubriendo tus cuatro cerebros para el bienestar integral

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Neuropsicóloga espiritual explora la conexión entre los cuatro cerebros para lograr bienestar integral, enfatizando el amor propio como clave para la felicidad y el crecimiento personal.
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1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

Estoy Muerto, Estoy Vivo - Predicting and Creating Your Future

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Reflexión sobre cómo superar el estrés y la ansiedad, enfocándose en crear nuestro futuro en lugar de lamentarnos por el pasado. Ofrece una perspectiva esperanzadora para el crecimiento personal.
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1 Lesons
14 minutes
On-Demand
Free-Video
TEDx

Emotional Intelligence and Stress Management - The Hammock Metaphor

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Entdecken Sie, wie emotionale Intelligenz hilft, Stress zu bewältigen und Empathie zu entwickeln. Anett Diaz teilt persönliche Erfahrungen und praktische Tipps für ein erfülltes Leben in einer komplexen Welt.
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1 Lesons
18 minutes
On-Demand
Free-Video