
Exploring the crisis in men's mental health, identifying contributing factors, and proposing solutions to combat stigma and unite masculinity with mental well-being.

Explore the health benefits of plant-based diets with a clinical dietitian, focusing on disease prevention and overall wellbeing.

Discover practical lifestyle medicine strategies for cancer patients and caregivers, focusing on physical and mental wellness through healthy behaviors and self-care techniques.

Pico Iyer argues that in our increasingly noisy, fast-paced, and fragmented world, embracing silence is a radical act of repair that serves as powerful medicine for ourselves and those around us. This talk was recorded at TED2025.

Animal behaviorist Nicky Trevorrow explains the importance of play for cats' mental and physical health, sharing specific actionable strategies to increase feline happiness. The talk emphasizes that play benefits all species, including dogs.

In this remarkable 96 year old's first TED Talk, at the age of 87, she shared how "It's Never Too Late". In this Talk she shares her 4 most important secrets for staying young . . . in order to do more of the things you want to do in your life. Secret #1 will surprise many, but prominent Neuro

What if meaning doesn’t begin with thinking—but with breathing? Grounded in the science of health, stress regulation, and the mind–body connection, From Breath, to Movement, to Meaning challenges conventional approaches to leadership and wellbeing, revealing how intentional breath and movement can

The current loss of biodiversity calls for an urgent response. However, in our urge to find answers and solutions to some of the biggest challenges, we are often not asking the right questions. Although there isn’t much time to waste, being able to slow down might actually be one of the most importa

In this insightful TEDx talk on mindful beauty, Dee Gallen challenges the way we choose our skincare and beauty products, and why most of us are getting it wrong. Drawing on nearly 30 years in the beauty industry, from manufacturing floors to brand development, Dee introduces her Three A's framework

Criadora do Método ESTP, ajuda pessoas e equipas a descobrirem o seu fator X e colocá-lo ao serviço do mundo, dedica a sua vida a inspirar transformações pessoais e coletivas. Fundadora do Clube Sabônicas, mentora de mulheres líderes e apaixonada pela autenticidade, acredita que: A Joana que acredit

ว่ากันว่าเราทุกคนต่างวิ่งอยู่ในสนามของความสำเร็จ ยิ่งคนอื่นวิ่งเร็วเท่าไหร่ เรายิ่งเร่งความเร็วตามไปเท่านั้น จนสุดท้าย เราก็สะดุดขาตัวเอง เราเพิกเฉยต่อหัวใจและร่างกายที่ทำงานมา อย่างหนัก และถ้าวิ่งจนเหนื่อยแล้ว ก็แค่ลองหยุดพักแล้วกลับมาฟังเสียงจากข้างในตัวเราอีกครั้ง เติบโตตามความเร็วที่พอเหมาะกับตัว

Ms. Smita Patil’s talk reframes health as an active continuum—from Health to Fitness to Performance—governed by SATAT: disciplined, consistent effort over time. It argues that daily choices in sleep, exercise, hydration, and nutrition quietly compound into resilience, productivity, and long-term per

In this uplifting talk, Blanca E Rodriguez explores how music and dance serve as powerful metaphors for overcoming life’s challenges. Drawing from lived experience and artistic expression, she illustrates how rhythm, movement, and sound can break through emotional barriers and guide individuals thro

This talk reframes pain as a teacher, not an enemy. It shows how moments of poverty, failure, and rejection can be transformed into clarity, strength, and direction when faced with intention. What once hurt the most can become the very thing that empowers us and lifts others. Chinkee Tan is widely

Speaker 3: Jacky Wang Jacky is the host of the well-known podcast “ Left Side Escalator.” The show focuses on personal growth and stepping out of one’s comfort zone. The podcast’s name comes from the idea that the left side escalator is the fast lane—a daily shortcut for moving forward and surpassin

In this talk, Olympic medallist Harry Garside reflects on the lessons that took him to the podium — and the unexpected role discomfort played along the way. Through stories from his boxing career and his ongoing commitment to deliberately seeking challenge, Harry explores how growth and self-discove

We are always told to hurry - achieve more, do more, be more. But what if slowing down is where real growth begins? Rashmi’s talk explores how choosing presence over pressure transformed her life and how embracing our own pace can lead to deeper joy, health and fulfilment. Rashmi Shetty is a Commun

The views and experiences shared in this talk are based on the speaker’s personal journey and professional observations. This talk is intended to inspire reflection and conversation, not to provide medical, psychological, legal, or professional advice. Individual experiences may vary. What if your