From Breath, to Movement, to Meaning | Carol Penn | TEDxBillings

From Breath, to Movement, to Meaning | Carol Penn | TEDxBillings

What if meaning doesn’t begin with thinking—but with breathing? Grounded in the science of health, stress regulation, and the mind–body connection, From Breath, to Movement, to Meaning challenges conventional approaches to leadership and wellbeing, revealing how intentional breath and movement can reshape how we relat