Mental Health in Unprecedented Times
Explore the impact of stress on mental health in tech, learn coping strategies, and understand the importance of self-care and open discussions about well-being in the industry.
Why We Worry About All the Wrong Things
Explore root causes of fear and anxiety, learn to rewrite instincts, and redirect worry towards productive outcomes for a safer, happier, and less stressful life and career.
Is There Stress in the World of Tech
Explore stress management in tech using the "dr. Dre method" to Download, Route, Delete, Reboot, and Encrypt stress. Learn practical solutions for IT professionals to improve well-being and productivity.
Two Years of Pandemic for Our Mental Health - And Now What?
Explore pandemic's impact on mental health, learn survival strategies, and discover tips for thriving in the new normal through shared experiences and expert insights.
Replacing Sleep Medication and Reducing Stress with Music
Explore how calm music at bedtime can improve sleep quality, reduce stress, and potentially replace sleep medication, based on research in music therapy and psychiatry.
Put Your Mask on First
Discover strategies for work-life balance and personal well-being. Learn to prioritize self-care, manage stress, and be present for loved ones while excelling in your career and community involvement.
Third Degree Burn Out - It's Time to Prioritise Your Mental Health
Explore strategies to alleviate pressure and prioritize mental health for startup founders, featuring insights from industry experts on preventing burnout and fostering well-being.
Harnessing Chaos - The Hidden Ingredient Behind Building Better Systems
Explore how embracing chaos and stress in sociotechnical systems can lead to improved software development through case studies, personal stories, and code examples.
5 Tips for Cultivating EQ in the Workplace
Discover practical strategies for developing emotional intelligence at work, enhancing self-awareness, and building stronger professional relationships to manage stress and improve overall workplace dynamics.
Why We Choke Under Pressure - and How to Avoid It
Discover the science behind choking under pressure and learn effective strategies to perform at your best in high-stress situations, presented by cognitive scientist Sian Leah Beilock.
How to Resolve Racially Stressful Situations
Psychologist Howard C. Stevenson discusses racial literacy as a tool to manage and reduce stress in racially charged situations, helping build confidence and promote productive responses.
Fears and Work - Understanding and Overcoming Professional Anxieties
Découvrez les origines des peurs personnelles et professionnelles et apprenez à les surmonter avec Emmanuel Rösler, expert en développement professionnel et en communication.
Seven Surprisingly Simple Ways to Stem Burnout
Discover seven simple techniques to combat burnout, improve sleep, boost health, and enhance relationships. Practical strategies for a balanced life.
Riding the Rollercoaster of Emotions - Managing Emotions in Leadership
Develop emotional intelligence to navigate leadership challenges. Master self-awareness, empathy, and emotion regulation for a harmonious work environment and effective team management.
Recognizing and Preventing Burnout in Tech Teams
Recognize burnout signs, support team members, build resilience, and prioritize self-care while leading efficiently in high-pressure tech environments.
From Chaos to Calm: Managing a Marketing Team from Home When You Have ADHD
Discover strategies for managing a marketing team remotely while coping with ADHD. Learn to create routines, minimize distractions, prioritize tasks, communicate effectively, and manage stress.
How to Find Your Defining Driver - Demons and Drivers
Descubre cómo los estresores infantiles impulsan las acciones adultas y aprovecha el poder de tus demonios para servir al propósito de tu vida.
Developing Resilience for the Future of Work
Explore strategies for building resilience and adaptability in the evolving workplace landscape, preparing for future challenges and opportunities.
Emotions: Emotional Labour, Contagion, Assertiveness, and Stress - Part 2
Explore emotional labor, contagion, assertiveness, and stress management techniques to enhance interpersonal skills and well-being.
Playing to Win: How Much Play Should You Have at Work?
Explore the impact of play at work, from team-building to productivity. Discover how incorporating games and breaks can foster psychological safety, deepen connections, and create a winning team culture.
Surviving Your First Steps into the Management Journey
Discover strategies to navigate the challenging transition into management, avoiding burnout and overwhelm while maintaining sanity in your new leadership role.