Chest Pain - The Many Causes of Women's Heartaches
Explore diverse causes of women's chest pain, from heart conditions to stress, with Stanford's clinical team. Learn about diagnosis, treatment, and holistic approaches to women's heart health.
Teen Mental Health and Your Family - Practical Information and Insights
Practical advice and insights on teen mental health, covering normal behavior, sleep, substance abuse, depression, stress, family culture, and communication. Expert panel offers guidance for parents and educators.
Caregiving Seminar - I'm So Tired - Strategies for Taking Care of Yourself
Discover strategies for self-care as a caregiver, including managing stress, practicing compassion, and maintaining a balanced diet to combat fatigue and overwhelm.
Mastering the Stresses of Survivorship
Dr. Spiegel explores stress management techniques for cancer survivors, focusing on emotional support, social connections, and coping strategies to improve quality of life and potentially enhance survival outcomes.
Yoga for Diabetes
Explore yoga's benefits for diabetes management, including improved blood sugar and pressure. Learn about research findings and practice easy chair or standing yoga exercises suitable for all fitness levels.
Why Mindsets Matter
Explore the impact of mindsets on stress, health, and resilience with cancer survivors and a psychology expert. Learn to reframe challenges and cultivate a positive outlook.
Caregiving During COVID-19
Learn strategies for connection, control, and coping as a caregiver during the pandemic, with insights on available resources and support from Stanford Health Care experts.
Social Regulation of Emotion - Dr. James Coan Interview - Lecture 14.3
Dr. James Coan discusses social regulation of emotion, exploring core themes in his research, future discoveries, and advice for those interested in the field of emotion studies.
Samatha Meditation: Guided Practice in Calm Abiding
Guided śamatha meditation focusing on breath awareness, attention training, and mind stabilization. Learn techniques for developing concentration and tranquility in this modern approach to an ancient practice.
Su Bienestar También es Importante - Manejo del Estrés y las Emociones
Introducción sobre cómo las emociones y el estrés afectan el bienestar, con consejos prácticos para el autocuidado y la identificación de problemas emocionales. Presentado en español por un experto en psiquiatría.
Perform Your Best Under Stress - Strategies for Managing Performance Anxiety
Discover strategies to perform optimally under stress, exploring mind-body connections and their impact on success, happiness, and safety. Insights from brain science reveal techniques to overcome performance anxiety.
Physician Burnout - Rajesh N. Keswani, MD, MS, Northwestern University
Explore physician burnout causes, symptoms, and consequences. Learn strategies for managing stress, improving well-being, and maintaining professional satisfaction in healthcare.
Risk Factors for Heart Disease - Dr. Ravi H. Dave - UCLA Health
Comprehensive overview of heart disease risk factors, prevention strategies, and treatment options, emphasizing lifestyle modifications and medical interventions for cardiovascular health.
How Meditation & Mindfulness Can Help Family Caregivers - Felipe A. Jain, MD - UCLAMDChat
Explore meditation and mindfulness techniques to reduce stress, improve mental health, and enhance relationships for family caregivers. Learn about evidence-based practices and their benefits.
Surviving as the Sandwich Generation - Balancing Family Responsibilities and Personal Aspirations
Explore the challenges and solutions for the sandwich generation in this TEDxLSPR talk by Della Fadillah. Gain insights into balancing family responsibilities with personal goals, and learn practical strategies for financial independence and stress manag…
Enabling Teams for Happier and More Productive Engineers
Discover strategies to reorganize teams, reduce stress, and boost productivity using the Enabling teams concept from Team Topologies. Learn practical activities for implementation and improvement.
The Connection Between Our Breath and Our Emotions
Explore the link between breath and emotions, learning techniques to regulate stress and cultivate emotional resilience through mindful breathing practices.
The Connection Between Stress and Our Nervous System
Explore the physiological link between stress and the nervous system, learning practical techniques to regulate responses and promote relaxation and resilience.
Habit Science for Permanent Lifestyle Change
Discover evidence-based strategies for permanent lifestyle changes using habit science to improve diet, increase movement, and manage stress effectively.
Caregiving During the Holidays - Reducing Stress and Increasing Joy
Discover strategies for caregivers to manage holiday challenges, adapt traditions, and find joy while caring for loved ones during festive seasons.
Exercises to Boost Your Life - DCC Health and Resiliency
Discover exercises to enhance your overall well-being and resilience with expert guidance from Phillip Golden. Gain practical tools for a healthier, more balanced life.