How Not Sleeping Actually Kills You - The Science of Sleep Deprivation
Discover the surprising biological mechanisms behind sleep deprivation's lethal effects and learn about a groundbreaking technique that could potentially eliminate the need for sleep.
The brain's night shift | Kanishk Yankarla | TEDxMidland
Kanishk talks about how dreams are a mystery yet they are a vital part of our wellbeing and furthering ideas. Kanishk Yankarla is a current first year undergraduate Honors Neuroscience student at the University of Texas at Austin. He graduated as the Salutatorian of the Odessa High School class of 2
The health continuum: health, fitness, and performance | Smita Patil | TEDxRIIM Pune
Ms. Smita Patil’s talk reframes health as an active continuum—from Health to Fitness to Performance—governed by SATAT: disciplined, consistent effort over time. It argues that daily choices in sleep, exercise, hydration, and nutrition quietly compound into resilience, productivity, and long-term per
You're Not Resting Even When You Sleep | Yurika Fiola | TEDxUniversitas Prasetiya Mulya
In today’s fast paced world, many assume that getting enough sleep means they’re well rested, but science tells a different story. This talk explores the biology of sleep, uncovering why disrupted sleep cycles, poor habits, and misunderstood routines can leave us feeling exhausted, even after a full