You're Not Resting Even When You Sleep | Yurika Fiola | TEDxUniversitas Prasetiya Mulya

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In today’s fast paced world, many assume that getting enough sleep means they’re well rested, but science tells a different story. This talk explores the biology of sleep, uncovering why disrupted sleep cycles, poor habits, and misunderstood routines can leave us feeling exhausted, even after a full night’s rest. By br