Clearing the Air: Managing Respiratory Viral Infections
Learn effective strategies for managing respiratory viral infections, including symptom relief and when to seek medical help. Dr. Stafford shares expert insights on chronic cough and home care techniques.
Healthy Change: Make it Fun, Easy, and Personal
Evidence-based strategies for implementing and sustaining healthy lifestyle changes, focusing on making them enjoyable, accessible, and personalized to individual needs and preferences.
An Endocrinologist's Perspective on Prediabetes Care
Discover best practices for managing and preventing prediabetes from an expert endocrinologist. Learn strategies to navigate this condition and reduce the risk of developing diabetes.
Summer Cooking Demonstration - Seasonal Recipes and Kitchen Safety Tips
Seasonal cooking demo featuring heirloom tomato aguachile, baked corn chips, and stuffed summer squash. Learn kitchen safety tips and healthy meal preparation techniques from Chef Ryan Fredericks.
Fiber: Powering Your Health From Within
Discover dietary fiber types, benefits, and tips to boost intake. Learn from a registered dietitian about fiber's role in health and how to incorporate it into your diet.
Presence of Mind: Mindfulness and the Creative Process - Exploring Meditation's Impact on Artistic Practice
Explore the intersection of mindfulness and creativity through expert insights, personal stories, and research findings on enhancing visualization, flow, and artistic practice.
Examination of Self Patterns: An Alternative Phenomenological Interview for Mental Health
Explore pattern theory of self to enhance understanding of mental disorders and self-awareness. Dr Daly discusses innovative approaches to psychiatry and contemplative practices.
Samatha Meditation: Guided Practice in Calm Abiding
Guided śamatha meditation focusing on breath awareness, attention training, and mind stabilization. Learn techniques for developing concentration and tranquility in this modern approach to an ancient practice.
How Meditation & Mindfulness Can Help Family Caregivers - Felipe A. Jain, MD - UCLAMDChat
Explore meditation and mindfulness techniques to reduce stress, improve mental health, and enhance relationships for family caregivers. Learn about evidence-based practices and their benefits.
The Science of Spirituality and Its Impact on Mental Health
Explore the intersection of spirituality and mental health with experts, discussing the science behind spiritual experiences, their impact on well-being, and practical approaches to cultivating spirituality in daily life.
The Connection Between Our Breath and Our Emotions
Explore the link between breath and emotions, learning techniques to regulate stress and cultivate emotional resilience through mindful breathing practices.
Tips to Build Resiliency in Children - Adapt and Overcome
Discover strategies to foster resilience in children, helping them adapt to challenges and stress in a post-pandemic world. Learn practical tips for building support systems and coping skills.
Mind-Body Strategies to Enhance Coping and Resilience After Cancer
Aprenda estratégias mente-corpo práticas e baseadas em pesquisas para melhorar o enfrentamento e a resiliência após o câncer.
Stress Reduction and Activities for Caregivers
Discover stress reduction techniques and engaging activities for caregivers, enhancing well-being and coping strategies.
Mind the Heart: Strategies for Managing Stress and Emotions in Cardiac Health
Explore the mind-heart connection and discover effective strategies for managing stress and emotions to improve cardiovascular health.
How to Process Your Emotions - Learn to Control Your Feelings
Aprenda más de 30 habilidades para procesar emociones, manejar la ansiedad y la depresión, y mejorar su bienestar emocional. Técnicas prácticas basadas en terapias comprobadas.
Overcoming Anxiety
Learn practical techniques to manage anxiety, from exposure therapy to coping skills, with expert insights and real-life examples for immediate relief and long-term strategies.
Tirer, repousser ou cocréer ? - Agir avec intention et authenticité
Exploration des actions motivées par l'ego vs la cocréation, pour un impact positif. Erik Giasson partage son parcours de la finance au yoga, soulignant l'importance de l'épanouissement personnel dans le succès professionnel.
La vita è l'arte dell'incontro - L'importanza dell'incontro con se stessi
Scopri l'importanza dell'incontro con se stessi attraverso le esperienze di Paola Maugeri, giornalista e ambasciatrice per la sostenibilità, che condivide intuizioni sulla vita e la crescita personale.
Ζήσε Ακόμα Καλύτερα - Εμπνευστική Ομιλία για την Πορεία της Ζωής
Εμπνευστική ομιλία για το πώς να ζήσουμε καλύτερα μέσα από καθημερινές εμπειρίες, δυσκολίες και αυτογνωσία. Η ομιλήτρια μοιράζεται προσωπικές ιστορίες και συμβουλές για μια πιο ουσιαστική ζωή.
Why We Need to Relearn the Art of Crying
Discover the power of vulnerability and crying as tools for personal growth and connection with nature through real-life stories from a Supreme Court advocate's journey.