Tips to Build Resiliency in Children - Adapt and Overcome
Discover tips and strategies for building resilience in children during this informative presentation by Dr. Aude Henin. Learn how to help your child cope with challenges and stressors in the post-pandemic world, while also developing a support system for yourself and your family. Explore the concept of resilience, its importance for overall wellbeing, and practical skills to foster it. Gain insights into sources of stress, warning signs, and effective coping mechanisms such as mind-body techniques, cognitive tools, and behavioral strategies. Understand the impact of the pandemic on stress levels, particularly in teens, and acquire valuable tools to promote adaptability and overcome obstacles. This one-hour program, a collaboration between the Maxwell & Eleanor Blum Patient and Family Learning Center and Mass General for Children, offers a comprehensive approach to nurturing resilience in children and supporting parents in today's challenging environment.