Pieces of Depression - Mental Health Recovery Through Classical Music
Composer Ewan East shares his journey of using classical music to cope with depression, presenting three pieces he created to represent symptoms and recovery, exploring music's role in mental health healing.
Feel More Love: Experience the Gifts of a Calm Mindset
Discover how to unlock your human potential and create a joyful, successful life through a calm mindset. Learn techniques to enhance personal and professional well-being from a former Fortune 100 executive.
Feeding My Body or My Emotions - Understanding Emotional Eating
Explore the connection between emotions and eating habits, learn to differentiate physical from emotional hunger, and discover mindful eating practices for a healthier relationship with food and self.
Decolonising Bodies - One Dance at a Time
Explore how dance movement therapy can address generational trauma from colonialism, promoting mental health and decolonization through embodied practices and indigenous knowledge.
Self-Care Is Not the Answer - The Importance of Community Care
Exploring the limitations of self-care and advocating for community care as a crucial component in healing trauma and improving mental health and performance.
Aspen Ideas: Health 2023 Opening Session - Big Ideas and Performance
Kickoff event featuring welcome remarks, 10 Big Ideas from speakers, and a special Broadway performance, showcasing health's biggest challenges and thinkers.
Harmony Within the Hustle - Maintaining Mental Well-Being While Pursuing Dreams
Explore psychological challenges of emerging artists and strategies for mental well-being while pursuing dreams. Gain insights applicable to various aspirations beyond the music world.
Choosing Mental Health Care Wisely - A Consumer's Guide
Empowering strategies for selecting mental health resources, reframing life stories, and achieving long-term wellness, presented by a clinical psychotherapist specializing in trauma treatment.
The Secret to a Good Life - Embracing Emotions for Wellbeing
Explore the transformative power of embracing emotions and positive psychology for a fulfilling life with insights from Sandy Sinn, a multicultural expert in mental health and well-being.
Transform Your Relationship with Grief
Discover strategies to transform your relationship with grief, learn to disconnect and reconnect healthily, and explore innovative approaches to grief care in various contexts.
The Surprising Stigma of Sobriety
Explore the unexpected stigma surrounding sobriety and its impact on personal connections. Learn how breaking the silence can empower individuals to make positive life changes.
Moments of Clarity: Escaping Traumatic Situations
Trauma expert explores moments of clarity in escaping abusive situations, addressing why victims struggle to leave and highlighting the complexities of domestic violence.
Black Names Matter - Celebrating African American Naming Practices
Explore the cultural significance, meaning, and origin of Black American naming practices, challenging negative perceptions and celebrating the beauty and value of Black names.
Are You Hurt or Are You Injured? The Journey of the Broken Hero
Inspiring talk on mental health in sports, distinguishing between hurt and injury. Emphasizes resilience, seeking help, and overcoming stigma through personal journey and academic expertise.
Reframing Motherhood as Artistry - A Creative Journey
Empowering talk reframes motherhood as a creative journey, encouraging mothers to embrace autonomy, define their paths, and find fulfillment beyond societal pressures.
Reframing Addiction - Shifting the Lens Towards Hope
Challenging addiction stigma, Gary Rutherford shares insights on reframing recovery as a journey of resilience and growth, offering hope through his personal experience and professional expertise.
Beauty Standard Crisis - Simple Steps to Make 'Love Yourself' a Reality
Kei Hato shares personal experiences and practical strategies for achieving body positivity, challenging uniform beauty standards, and fostering self-love in a world dominated by unrealistic ideals.
Tips for Overcoming Imposter Syndrome
Discover effective strategies to combat imposter syndrome with insights from an award-winning entrepreneur. Learn to build confidence and achieve success in your professional journey.
Anxiety and Dr. Weekes' Approach to Overcoming Stress
Discover Dr. Claire Weekes' pioneering methods for anxiety relief, presented by psychologist Damien Clarke. Learn effective strategies to manage stress and improve mental well-being.
Breathing in Circles - The Transformative Power of Conscious Breathing
Descubra cómo la respiración consciente transformó la vida de una consultora corporativa, llevándola a una carrera en bienestar y yoga, y aprenda técnicas para controlar la mente a través de la respiración.
Three Steps to a Healthier Mindset - Day 3 of Workplace Wellness
Discover three steps to reshape your thinking for better health and workplace success. Learn how small mindset shifts can drive significant improvements in wellness and productivity.