TEDx Talks
Why teenagers need more sleep | Ngoc Truc Anh (Katelyn) Vo | TEDxBVIS HCMC Youth
Katelyn explores how academic success is a marathon, and sleep is your ability to run. Sleep is a repetitive and mundane topic, at least to students. We're often told to get enough sleep due to health benefits, but how many of us listen? How many of us acknowledge the role of sleep in study and work
YouTube17mSelf-pacedFree video
TEDx Talks
You're Not Resting Even When You Sleep | Yurika Fiola | TEDxUniversitas Prasetiya Mulya
In today’s fast paced world, many assume that getting enough sleep means they’re well rested, but science tells a different story. This talk explores the biology of sleep, uncovering why disrupted sleep cycles, poor habits, and misunderstood routines can leave us feeling exhausted, even after a full
YouTube13mSelf-pacedFree video