Why teenagers need more sleep | Ngoc Truc Anh (Katelyn) Vo | TEDxBVIS HCMC Youth

youtube·health-medicine

Katelyn explores how academic success is a marathon, and sleep is your ability to run. Sleep is a repetitive and mundane topic, at least to students. We're often told to get enough sleep due to health benefits, but how many of us listen? How many of us acknowledge the role of sleep in study and work? How many of us are