Explore the critical impact of sleep on overall health in this 29-minute podcast from Johns Hopkins Medicine. Join moderator Lillie Shockney and psychiatrist Andrew Huhn, M.D., as they delve into the widespread issue of sleep disturbances affecting 50 to 70 million Americans. Gain valuable insights into various sleep disorders and understand how proper sleep contributes to physical and mental well-being. Learn about the latest research and expert recommendations for improving sleep quality and addressing common sleep-related challenges.