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#Circadian Rhythms

Showing: 34 courses
Stanford University

A Practical, Holistic Approach to Stress & Wellness in a High Pressure World

1 rewiews
Practical strategies for managing stress through lifestyle changes, acupuncture, and nutrition. Learn to live in rhythm, improve sleep, and enhance overall wellness in a high-pressure world.
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27 Lesons
1 hour 10 minutes
On-Demand
Free-Video
Stanford University

Changing Sleep Patterns As We Age

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Explore age-related sleep changes, factors affecting sleep quality, and strategies for better rest with Stanford's Dr. Mehrdad Ayati in this informative talk on sleep patterns in older adults.
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1 Lesons
1 hour 44 minutes
On-Demand
Free-Video
Stanford University

Optimizing Your Sleep and Recognizing Serious Sleep Problems

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Dr. Kushida explores sleep patterns, common sleep issues, and effective strategies for improving sleep quality. Learn to recognize serious sleep problems and discover practical tips for optimizing your rest and overall well-being.
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1 Lesons
1 hour 2 minutes
On-Demand
Free-Video
Broad Institute

Chrono-energetics - Linking Circadian Metabolism to Islet Replacement Therapeutics

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Explore chrono-energetics and its impact on islet replacement therapies in diabetes treatment with Juan Alvarez-Dominguez's insightful presentation.
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1 Lesons
52 minutes
On-Demand
Free-Video

Psychology - Consciousness

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Explore consciousness, sleep, dreams, and altered states in this comprehensive tutorial series covering key concepts, theories, and practical implications of human awareness.
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15 Lesons
2 hours 30 minutes
On-Demand
Free-Video
Institute for Advanced Study

Circadian Rhythms: Past, Present and Future - Michael Rosbash

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Explore the fascinating world of circadian rhythms, from their evolutionary origins to their impact on modern health issues like metabolism and sleep disorders.
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19 Lesons
1 hour 14 minutes
On-Demand
Free-Video
TEDx

24 de Ore, 7 Zile și o Sănătate - Organizarea Timpului pentru Sănătate Optimă

0 rewiews
Organizarea eficientă a timpului pentru sănătatea optimă. Neurolog Adrian Lupușor explică importanța gestionării celor 24 de ore și 7 zile pentru prevenirea bolilor și îmbunătățirea stării de bine.
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1 Lesons
21 minutes
On-Demand
Free-Video
TEDx

Redonner le Sens du Temps à l'Homme 2.0

0 rewiews
Exploration fascinante de l'horloge biologique et son impact sur notre santé. Xavier Bonnefont révèle les secrets des rythmes circadiens et leur importance pour l'homme moderne.
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1 Lesons
14 minutes
On-Demand
Free-Video
TEDx

El sueño para la salud - Importancia del descanso en el bienestar

0 rewiews
Descubre cómo el sueño impacta tu salud metabólica, cardiovascular e inmunológica. Aprende estrategias para mejorar la calidad del descanso y optimizar tu rendimiento diario y longevidad.
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1 Lesons
13 minutes
On-Demand
Free-Video
TED

Waking Up to the Causes and Effects of Sleep Deprivation

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Explore the complex causes and widespread effects of sleep deprivation, examining its impact on health, society, and well-being through multidisciplinary perspectives.
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1 Lesons
59 minutes
On-Demand
Free-Video
OWASP Foundation

Do Certain Types of Developers or Teams Write More Secure Code?

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Explore factors influencing secure code development, including team dynamics, developer experience, and human factors. Gain insights into improving software security practices.
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31 Lesons
43 minutes
On-Demand
Free-Video
TEDx

The Power of Shut-Eye - Unveiling the Crucial Role of Sleep

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Explore the often overlooked importance of sleep, its impact on our lives, and why prioritizing rest is crucial for overall well-being and productivity.
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1 Lesons
17 minutes
On-Demand
Free-Video
The Royal Institution

How Sunlight Affects Our Bodies and Minds

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Explore the profound impact of sunlight on sleep cycles, immune systems, and mental health. Discover unexpected health benefits and ancient wisdom about our relationship with the sun.
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1 Lesons
56 minutes
On-Demand
Free-Video
Therapy in a Nutshell

Insomnia - Understanding Causes and Solutions with Sleep Expert Martin Reed

0 rewiews
Expert insights on managing insomnia: Learn about its causes, avoid common pitfalls, and discover effective strategies for better sleep through less effortful approaches and consistent habits.
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1 Lesons
41 minutes
On-Demand
Free-Video
ERN ReCONNET

Optimization of Glucocorticoid Therapy for Long-Term Treatment in Connective Tissue Diseases

0 rewiews
Optimize glucocorticoid therapy for long-term treatment in Connective Tissue Diseases. Learn personalized approaches, circadian considerations, and strategies to minimize adverse effects while maximizing therapeutic benefits.
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1 Lesons
48 minutes
On-Demand
Free-Video
Stanford Otolaryngology — Head & Neck Surgery

Sleep: What Can I Improve?

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Discover effective strategies to enhance sleep quality and address common sleep issues, guided by experts in otolaryngology and sleep medicine.
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1 Lesons
46 minutes
On-Demand
Free-Video
Stanford Department of Medicine

How to Understand and Manage the Six Dimensions of Sleep Health

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Explore the six dimensions of sleep health and learn effective management strategies from sleep medicine experts at Stanford.
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1 Lesons
1 hour 7 minutes
On-Demand
Free-Video
Johns Hopkins Medicine

The Impact of Sleep on Our Health - A Wake Up Call

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Explore the crucial role of sleep in overall health with expert insights on common disorders and their far-reaching effects on well-being.
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1 Lesons
29 minutes
On-Demand
Free-Video
Johns Hopkins Medicine

The Importance of Getting a Good Night's Sleep - The Connection between Sleep and Disease Development

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Explore the vital role of sleep in health, energy, and performance. Learn about common sleep disorders and their impact on overall well-being.
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1 Lesons
46 minutes
On-Demand
Free-Video
Johns Hopkins Medicine

Seasonal Affective Disorder (SAD): Signs, Symptoms, and Treatment

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Explore signs, symptoms, and treatments for Seasonal Affective Disorder with expert insights on its impact, risk factors, and distinctions from other mood disorders.
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1 Lesons
34 minutes
On-Demand
Free-Video
Society for Neuroscience

History of Neuroscience - Seymour Benzer Interview

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Explore the life and groundbreaking work of Seymour Benzer, a pioneering scientist who bridged physics, molecular biology, and behavioral genetics, shaping modern neuroscience.
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12 Lesons
1 hour
On-Demand
Free-Video
The Aspen Institute

The Gift of Sleep - Understanding Sleep's Impact on Health and Well-being

0 rewiews
Explore the vital role of sleep in health, its impact on chronic diseases and brain function, and learn strategies to improve sleep quality and align with circadian rhythms.
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1 Lesons
51 minutes
On-Demand
Free-Video
The Royal Institution

Why Light Pollution Threatens Life - Environmental and Ecological Impacts

0 rewiews
Explore the impact of light pollution on ecosystems, wildlife, and human health. Learn about the importance of darkness and discover solutions for reducing artificial light's harmful effects.
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28 Lesons
46 minutes
On-Demand
Free-Video
The Royal Institution

The Science of Sleep - From Melatonin to Neural Pathways

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Experts discuss the science of sleep, exploring circadian rhythms, hormones, and neural pathways. Learn how sleep affects health and strategies for better sleep hygiene.
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1 Lesons
53 minutes
On-Demand
Free-Video
The Royal Institution

The Science of Sleep - Circadian Rhythms and Health

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Experts discuss sleep science, circadian rhythms, and their impact on health. Explore the physiological processes behind sleep and how disruptions affect well-being in this insightful debate.
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1 Lesons
1 hour
On-Demand
Free-Video
TEDx

How Meal Timing Can Transform Your Daily Endurance

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Discover how strategic meal timing can boost endurance, enhance performance, and align with your body's natural rhythms. Learn practical tips for optimizing nutrition around exercise and daily activities.
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1 Lesons
17 minutes
On-Demand
Free-Video
ERN ReCONNET

The Multifaceted Aspects of Nutrition in Connective Tissue Diseases

0 rewiews
Explore nutrition's role in connective tissue diseases, optimal diets, and lifestyle choices. Learn about chrononutrition, gut microbiota, and their impact on disease management and outcomes.
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1 Lesons
50 minutes
On-Demand
Free-Video
TEDx

Recalibrating Your Circadian Rhythm with Light

0 rewiews
Discover how light impacts your internal biological clock and learn science-based strategies to optimize your circadian rhythm for improved sleep, focus, and overall well-being.
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1 Lesons
17 minutes
On-Demand
Free-Video
TEDx

Recalibrating Your Circadian Rhythm with Light

0 rewiews
Explore how light impacts your internal biological clock and learn science-based strategies to optimize your circadian rhythm for improved sleep, focus, and overall well-being.
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1 Lesons
17 minutes
On-Demand
Free-Video
GOTO Conferences

The Science of Sleep

0 rewiews
Explore the science of sleep, its impact on health, and factors affecting sleep quality. Learn about circadian rhythms, sleep disorders, and potential societal improvements for better sleep.
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30 Lesons
28 minutes
On-Demand
Free-Video
Web Summit

Timeshifting - Jet Lag Is History

0 rewiews
Discover how to quickly adjust your circadian rhythm and avoid jet lag with insights from a former NASA astronaut and circadian neuroscientist from Harvard Medical School.
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1 Lesons
24 minutes
On-Demand
Free-Video
Wu Tsai Neurosciences Institute, Stanford

Respect Your Biological Clock - Understanding Circadian Rhythms and Health

0 rewiews
Discover how circadian rhythms impact your health and wellbeing, exploring the science behind biological clocks and practical ways to maintain healthy daily rhythms for optimal physical and mental functioning.
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1 Lesons
16 minutes
On-Demand
Free-Video
Institute of Human Anatomy

Sleep, Sex, and Longevity: Understanding Melatonin's Role in Health

0 rewiews
Discover how melatonin influences sleep patterns, sexual health, and longevity while learning about the pineal gland's role, natural production optimization, and supplementation guidelines for better overall health.
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12 Lesons
12 minutes
On-Demand
Free-Video
SciShow

How Not Sleeping Actually Kills You - The Science of Sleep Deprivation

0 rewiews
Discover the surprising biological mechanisms behind sleep deprivation's lethal effects and learn about a groundbreaking technique that could potentially eliminate the need for sleep.
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1 Lesons
12 minutes
On-Demand
Free-Video