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#Insomnia

Showing: 21 courses
Stanford University

Changing Sleep Patterns As We Age

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Explore age-related sleep changes, factors affecting sleep quality, and strategies for better rest with Stanford's Dr. Mehrdad Ayati in this informative talk on sleep patterns in older adults.
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1 Lesons
1 hour 44 minutes
On-Demand
Free-Video
Stanford University

Sleep Like a Baby - Myths About Insomnia and Aging

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Debunking insomnia myths and exploring treatment options for better sleep, with a focus on aging populations and evidence-based strategies for improved rest and well-being.
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1 Lesons
1 hour 6 minutes
On-Demand
Free-Video
Stanford University

Sleep and Cognition - Bedmates in Cancer

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Explore the crucial link between sleep, cognition, and cancer, including common sleep disorders, their impact on patients, and strategies for improving sleep quality and cognitive function.
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17 Lesons
1 hour 13 minutes
On-Demand
Free-Video
Stanford University

Sleeping Well as We Age - Dr. Rachel Manber Discusses

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Explore sleep mechanisms, debunk myths, and learn practical tips for healthy sleep habits as we age with Dr. Rachel Manber from Stanford's Sleep Clinic.
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20 Lesons
1 hour 7 minutes
On-Demand
Free-Video
University of California, Los Angeles

Exploring Sleep Disorders - Alon Avidan, MD - UCLAMDChat

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Comprehensive overview of sleep disorders, their consequences, and strategies for improving sleep quality, presented by a UCLA neurologist.
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7 Lesons
31 minutes
On-Demand
Free-Video
MassGeneralHospital

Addressing Poor Sleep and Insomnia - CBT-I and Sleep Hygiene Techniques

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Learn evidence-based strategies to improve sleep quality, including CBT-I, stimulus control, and relaxation techniques from Harvard expert Dr. Daniel Hall.
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1 Lesons
44 minutes
On-Demand
Free-Video

How to Sleep Better

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Learn effective techniques to improve sleep quality, manage anxiety, and overcome insomnia through practical strategies, meditation, and lifestyle adjustments.
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7 Lesons
1 hour 30 minutes
On-Demand
Free-Video
Ninja Nerd

Anxiolytic & Hypnotic Drugs

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Comprehensive exploration of anxiolytic and hypnotic drugs, covering pathophysiology, mechanisms, treatments, and side effects. Includes practice questions for enhanced learning.
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10 Lesons
1 hour 9 minutes
On-Demand
Free-Video
TEDx

探索睡眠：被忽视的力量 - 学生失眠现象及其原因

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探讨学生群体中失眠现象的普遍性，深入分析其背后的压力和原因，揭示睡眠对学生生活的重要影响，并提供改善睡眠质量的见解和建议。
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1 Lesons
11 minutes
On-Demand
Free-Video
Mary Greeley Medical Center

Sleep and Aging - Prime Time Alive Lecture

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Explore sleep changes in aging, common disorders, and treatments. Learn about factors affecting sleep quality and strategies for better rest as you grow older.
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23 Lesons
1 hour 7 minutes
On-Demand
Free-Video
Therapy in a Nutshell

Insomnia - Understanding Causes and Solutions with Sleep Expert Martin Reed

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Expert insights on managing insomnia: Learn about its causes, avoid common pitfalls, and discover effective strategies for better sleep through less effortful approaches and consistent habits.
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1 Lesons
41 minutes
On-Demand
Free-Video
Stanford Otolaryngology — Head & Neck Surgery

Sleep: What Can I Improve?

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Discover effective strategies to enhance sleep quality and address common sleep issues, guided by experts in otolaryngology and sleep medicine.
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1 Lesons
46 minutes
On-Demand
Free-Video
Stanford Department of Medicine

How to Understand and Manage the Six Dimensions of Sleep Health

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Explore the six dimensions of sleep health and learn effective management strategies from sleep medicine experts at Stanford.
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1 Lesons
1 hour 7 minutes
On-Demand
Free-Video
Johns Hopkins Medicine

The Impact of Sleep on Our Health - A Wake Up Call

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Explore the crucial role of sleep in overall health with expert insights on common disorders and their far-reaching effects on well-being.
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1 Lesons
29 minutes
On-Demand
Free-Video
Johns Hopkins Medicine

The Importance of Getting a Good Night's Sleep - The Connection between Sleep and Disease Development

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Explore the vital role of sleep in health, energy, and performance. Learn about common sleep disorders and their impact on overall well-being.
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1 Lesons
46 minutes
On-Demand
Free-Video
MedNerd - Dr. Waqas Fazal

Insomnia and Parasomnia: Treatment, Sleep Physiology, and Sleep Disorders

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Explore sleep physiology, insomnia treatments, and parasomnia disorders. Learn about REM/Non-REM cycles, sleep changes in aging and depression, and management strategies for various sleep issues.
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13 Lesons
27 minutes
On-Demand
Free-Video
TEDx

Why You Should Sleep - A Teenager's Perspective on Sleep Deprivation and Solutions

1 rewiews
Explore the importance of sleep for teenagers, learn about the Somnia app, and discover how cardiac coherence can improve sleep patterns and overall well-being.
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1 Lesons
11 minutes
On-Demand
Free-Video
TEDx

The Power of Sleep - Unlocking Your Brain's Potential

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Discover the secrets of restorative sleep with Manohar Grandhi's insights on overcoming insomnia, debunking sleep myths, and unlocking your brain's potential through effective sleep strategies.
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1 Lesons
15 minutes
On-Demand
Free-Video
Raw Coding

Shopping Cart Interaction - Python Web Scraping for Beginners

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Learn Python web scraping techniques to interact with shopping carts and handle token-protected endpoints. Gain practical skills for extracting data from e-commerce websites.
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1 Lesons
36 minutes
On-Demand
Free-Video
Raw Coding

Python Web Scraping for Beginners - Insomnia and Graphics Cards

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Learn Python web scraping using Insomnia HTTP client to extract graphics card data from an e-commerce site. Ideal for beginners looking to automate data collection and analysis.
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1 Lesons
23 minutes
On-Demand
Free-Video
TEDx

Pioneering Sustainability Through Innovation

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Explore how youth-driven innovation, exemplified by sleep aid app Somnia, can address global challenges. Learn to harness hackathons as powerful tools for developing problem-solving skills and shaping a sustainable future.
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1 Lesons
11 minutes
On-Demand
Free-Video