Explore the integration of South Asian foods and cultural practices into Western lifestyles for improved heart health and well-being in this informative webinar. Learn about incorporating nutrient-dense indigenous grains and understand the role of cultural practices like fasting. Discover the benefits of time-restricted eating, its comparison to calorie-restricted eating, and practical applications for weight loss. Delve into digestive health, the gut microbiome, and its impact on overall wellness. Examine various South Asian foods, including starchy vegetables and fermented dishes. Gain insights on influencing your food environment, useful kitchen gadgets, and the plate method for balanced meals. Presented by Vijaya Parameswaran, MS, RD, CDE from Stanford South Asian Translational Heart Initiative, this webinar offers valuable knowledge for those seeking to blend South Asian dietary wisdom with Western living for optimal health.