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#Meal Planning

Showing: 14 courses
Stanford University

Diabetes Wellness Webinar - Not Your Average Salads

11 rewiews
Learn to prepare three flavorful, texture-rich salads with a diabetes care specialist. Discover fresh Greek, quinoa power, and Mediterranean cabbage salads for a healthier lifestyle.
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5 Lesons
36 minutes
On-Demand
Free-Video
Stanford University

Type 3c Diabetes: Causes, Diagnosis, and Management

1 rewiews
Explore Type 3c Diabetes: causes, diagnosis, treatment, and nutrition management. Learn about pancreatic function, glucose monitoring, and dietary recommendations from Stanford experts.
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1 Lesons
50 minutes
On-Demand
Free-Video
Stanford University

Garden Harvest Cooking - Three Tomato Recipes

0 rewiews
Learn to prepare delicious dishes using garden-fresh tomatoes with expert tips from a registered dietitian. Discover three flavorful recipes and gain insights on maximizing the taste and health benefits of homegrown or locally sourced tomatoes.
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10 Lesons
48 minutes
On-Demand
Free-Video
Stanford University

Cooking and Measuring Healthy Portions of Carbs for Diabetes Wellness

0 rewiews
Learn practical tips for measuring and cooking healthy carb portions to manage diabetes effectively. A registered dietitian shares strategies for satisfying meals and balanced nutrition.
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1 Lesons
48 minutes
On-Demand
Free-Video
Stanford University

South Asian Food and Cultural Practices in Western Living - Pursuing Heart Health and Well-Being

0 rewiews
Integrating South Asian foods and practices for heart health in Western lifestyles. Learn about indigenous grains, fasting, and cultural approaches to well-being from a nutrition expert.
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23 Lesons
1 hour 2 minutes
On-Demand
Free-Video
Stanford University

Stanford Dietitian on Eating Well for Your Blood Glucose and Loving It

0 rewiews
Discover practical strategies for managing blood glucose through enjoyable, nutritious eating habits. Learn to make sustainable dietary changes and understand food's impact on health.
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32 Lesons
1 hour 10 minutes
On-Demand
Free-Video
Stanford University

Fiber: Powering Your Health From Within

0 rewiews
Discover dietary fiber types, benefits, and tips to boost intake. Learn from a registered dietitian about fiber's role in health and how to incorporate it into your diet.
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1 Lesons
1 hour 1 minute
On-Demand
Free-Video
MassGeneralHospital

The MyPlate Approach to a Balanced Diet

0 rewiews
Discover the MyPlate approach for balanced nutrition, learn its origins, and get practical tips for creating nutritious meals to support various health goals.
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1 Lesons
48 minutes
On-Demand
Free-Video
TEDx

外食的飲控密技 - 健康飲食規劃技巧

0 rewiews
營養師品瑄分享外食選擇技巧，破除迷思並提供健康飲食規劃方法。講解如何在有限的每日熱量攝取中做出明智選擇，打造健康體態。
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1 Lesons
16 minutes
On-Demand
Free-Video
Mary Greeley Medical Center

Listen to Your Gut

0 rewiews
Discover how to nurture a healthy gut microbiome through diet choices, exploring prebiotics, probiotics, and fermented foods for optimal digestive health and overall well-being.
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16 Lesons
40 minutes
On-Demand
Free-Video
Epicurious

Pro Chef Turns 2 Rotisserie Chickens Into 4 Meals for Under $12 - The Smart Cook - Epicurious

0 rewiews
Chef transforms rotisserie chickens into four budget-friendly, gourmet meals. Learn innovative techniques to elevate store-bought chicken into delicious breakfast, snack, lunch, and dinner options.
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5 Lesons
20 minutes
On-Demand
Free-Video
Epicurious

The Smart Cook - Pro Chef Turns Canned Seafood Into 4 Meals

0 rewiews
Chef Dan Giusti demonstrates how to create four budget-friendly, gourmet meals using canned seafood, showcasing innovative cooking techniques and flavor combinations for breakfast, lunch, snack, and dinner.
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5 Lesons
21 minutes
On-Demand
Free-Video
Mary Greeley Medical Center

Prime Time Alive - Weight Management for Older Adults

0 rewiews
Comprehensive guide to weight management for older adults, covering nutrition, exercise, mental health, and medical treatments. Offers practical tips and expert insights for healthy aging.
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16 Lesons
58 minutes
On-Demand
Free-Video
Stanford University

Using Seasonal Fall Foods for Carb-Friendly Meals

0 rewiews
Discover delicious carb-controlled fall recipes and meal planning strategies for diabetes management, featuring seasonal ingredients and kid-friendly options from a Stanford nutrition expert.
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1 Lesons
41 minutes
On-Demand
Free-Video