Explore mindfulness as a powerful stress reduction tool for nurses and patients in this informative 25-minute podcast. Learn about various mindfulness techniques, including Reiki, and discover how to integrate these practices into hospital settings. Define mindfulness, explore its different types, and master a breathing technique for stress relief. Gain insights into Reiki and its bedside applications. Delve into scientific research on breath control, subtle energies, and the effects of Reiki on physiological parameters. Access a wealth of additional references to deepen your understanding of mindfulness, biofield therapies, and their impact on healthcare.