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#Stress Reduction

Showing: 54 courses
Stanford University

Yoga for Diabetes - Connecting Body and Mind

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Discover easy at-home yoga techniques to improve blood sugar, cholesterol, and blood pressure for diabetes management. Learn how yoga deepens mind-body connection and enhances overall well-being.
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1 Lesons
54 minutes
On-Demand
Free-Video
University of Melbourne

Samatha Meditation: Guided Practice in Calm Abiding

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Guided śamatha meditation focusing on breath awareness, attention training, and mind stabilization. Learn techniques for developing concentration and tranquility in this modern approach to an ancient practice.
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16 Lesons
45 minutes
On-Demand
Free-Video
University of California, Los Angeles

Risk Factors for Heart Disease - Dr. Ravi H. Dave - UCLA Health

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Comprehensive overview of heart disease risk factors, prevention strategies, and treatment options, emphasizing lifestyle modifications and medical interventions for cardiovascular health.
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48 Lesons
1 hour 4 minutes
On-Demand
Free-Video
University of California, Los Angeles

How Meditation & Mindfulness Can Help Family Caregivers - Felipe A. Jain, MD - UCLAMDChat

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Explore meditation and mindfulness techniques to reduce stress, improve mental health, and enhance relationships for family caregivers. Learn about evidence-based practices and their benefits.
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28 Lesons
46 minutes
On-Demand
Free-Video
MassGeneralHospital

The Connection Between Our Breath and Our Emotions

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Explore the link between breath and emotions, learning techniques to regulate stress and cultivate emotional resilience through mindful breathing practices.
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1 Lesons
57 minutes
On-Demand
Free-Video
MassGeneralHospital

Stress Reduction and Activities for Caregivers

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Discover stress reduction techniques and engaging activities for caregivers, enhancing well-being and coping strategies.
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1 Lesons
1 hour 20 minutes
On-Demand
Free-Video
TEDx

A vida é feita de instantes - Valorizando os momentos importantes

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Reflexão sobre a importância de valorizar os momentos presentes e evitar a pressa excessiva, destacando como isso pode impactar positivamente nossa percepção do mundo ao redor.
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1 Lesons
16 minutes
On-Demand
Free-Video
TEDx

The Science Behind Meditation - 冥想背后的科学原理

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探索冥想如何唤起内驱力,了解其背后的科学原理。深入剖析这种古老实践对现代生活的影响,揭示其提升学习和个人发展的潜力。
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1 Lesons
26 minutes
On-Demand
Free-Video
TEDx

Come aiutare le persone con la Meditazione - Benefici e Tecniche

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Scopri come la meditazione può trasformare la vita e aiutare gli altri. Giancarlo Shinkai Carboni condivide la sua esperienza trentennale, mostrando i benefici della pratica nella vita quotidiana e in contesti difficili.
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1 Lesons
14 minutes
On-Demand
Free-Video
TEDx

Reconexão - Lições da Natureza para Regenerar a Gente

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Explore a conexão entre ser humano e natureza para encontrar caminhos de regeneração e crescimento sustentável em meio aos desafios complexos da vida moderna.
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1 Lesons
20 minutes
On-Demand
Free-Video
TEDx

Happiness Can Be Practiced Physically - Training for Happiness

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禅僧が無条件の幸福を身体で習得する方法を紹介。脊髄と呼吸に焦点を当て、今この瞬間に集中することの重要性を説く。心身の健康と内なる平和を促進する実践的なアプローチを提供。
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

Desde las Expectativas hasta la Autenticidad - Un Camino al Renacimiento

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Inspiradora charla sobre liberarse de expectativas autoimpuestas, descubrir la autenticidad y vivir el presente. Orlando Vergara comparte su experiencia de transformación personal hacia una vida más plena.
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1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

Focusing on Yourself is a Radical Action

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Kendine odaklanmanın önemi ve kişisel gelişimdeki rolü üzerine ilham verici bir konuşma. Başak Kişisel, öz-farkındalık ve kendini tanımanın hayatımızı nasıl dönüştürebileceğini anlatıyor.
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1 Lesons
17 minutes
On-Demand
Free-Video
TEDx

The Skill of Being Present

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Desenvolva a habilidade de estar presente em um mundo acelerado. Aprenda a manter energia e atenção, buscando uma vida significativa e sendo sua melhor versão.
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1 Lesons
14 minutes
On-Demand
Free-Video
TEDx

The Power of Singing - Enhancing Personal and Community Well-being

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Descubre el impacto del canto en el bienestar personal y comunitario. Sheila Blanco explora sus beneficios emocionales, culturales y de salud mental, invitándonos a redescubrir esta poderosa herramienta.
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1 Lesons
18 minutes
On-Demand
Free-Video
OPENPediatrics

Utilizing Mindfulness as a Stress Reduction Tool

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Explore mindfulness techniques and Reiki for stress reduction in healthcare settings, learning practical methods to benefit both nurses and patients.
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8 Lesons
25 minutes
On-Demand
Free-Video
Therapy in a Nutshell

COVID-19 Therapy Session: Managing Fear and Anxiety During a Pandemic

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Practical advice for managing COVID-19 anxiety, focusing on embracing emotions, recognizing personal strengths, helping others, and finding meaning in shared global experiences.
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7 Lesons
38 minutes
On-Demand
Free-Video
TED

Healing and Healthy Living - Perspectives from Dean Ornish and Deepak Chopra

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Explore contrasting perspectives on healing and healthy living from two renowned experts in integrative medicine and wellness.
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1 Lesons
26 minutes
On-Demand
Free-Video
The Aspen Institute

The Great Outdoors - A Cure for Social and Economic Divides

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Explore how outdoor experiences can improve health, foster social cohesion, and bridge community divides, featuring insights from Colorado's governor and REI's CEO.
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1 Lesons
49 minutes
On-Demand
Free-Video
The Aspen Institute

The Science of Meditation - Benefits and Brain Effects

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Explore the physical and mental health benefits of meditation, including its effects on the brain, well-being, and emotional control. Learn why this practice is so nourishing for mind, body, and spirit.
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1 Lesons
1 hour 1 minute
On-Demand
Free-Video
The Aspen Institute

The Power of Awe - Rekindling Wonder in Modern Life

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Explore the transformative effects of awe on well-being, compassion, and perception. Learn how to cultivate wonder in modern life for improved mental and physical health.
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1 Lesons
55 minutes
On-Demand
Free-Video
The Aspen Institute

Best Friends - How Animals Bolster Human Health

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Explore the profound connections between animals and human health, from pets reducing stress to animal research advancing medical breakthroughs. Discover the symbiotic relationship between humans, animals, and the environment.
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1 Lesons
50 minutes
On-Demand
Free-Video
The Aspen Institute

The Science of Well-Being - Strategies for Happiness and Flourishing

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Explore psychological insights for a happier, less stressed life with Dr. Laurie Santos. Learn practical habits for flourishing and applying scientific findings to increase well-being, including strategies for coping with COVID-19's impact.
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19 Lesons
1 hour 1 minute
On-Demand
Free-Video
TEDx

What Mindfulness Taught Me About Happiness

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Discover how mindfulness can reshape your brain for greater happiness, calm, and joy. Learn practical insights from a decade of meditation experience to enhance well-being in work and life.
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1 Lesons
14 minutes
On-Demand
Free-Video
TEDx

Knowing Your Voice - The Ultimate Biohack

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Discover the power of your voice as a biohack for emotional and physical well-being. Learn how vocal expression stimulates the vagus nerve, reduces stress, and promotes authenticity in daily life.
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1 Lesons
12 minutes
On-Demand
Free-Video
Johns Hopkins Medicine

The Benefits of Mindfulness: Improving Health and Well-being

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Discover how mindfulness reduces stress, anxiety, and pain while improving focus, memory, and immune function. Learn from a Johns Hopkins expert.
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1 Lesons
17 minutes
On-Demand
Free-Video
TEDx

Paradigms of Well-Being - Holistic Approach to Physical, Mental, and Emotional Health

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Explore holistic well-being through physical, mental, emotional, social, financial, and spiritual aspects. Learn practical strategies for a balanced, fulfilling life and improved overall wellness.
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1 Lesons
11 minutes
On-Demand
Free-Video
National Scleroderma Foundation

Music Therapy for Wellness

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Explore music therapy techniques for enhancing wellness and managing stress, led by certified music therapist Erin Raber.
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1 Lesons
1 hour
On-Demand
Free-Video
TEDx

Transforming Anxiety From an Unstoppable Monster to an Unexpected Ally

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Discover strategies to transform anxiety into a supportive ally. Learn three effective methods to reframe your relationship with anxiety and unlock your potential for personal growth and success.
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

The Value of Silence in a Noisy World

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Explore the significance of silence in daily life with Olga Lehmann's insightful talk, offering a map to understand and harness its power amidst the noise of modern society.
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

The Power of Less - Surprising Secrets to Defeating Overwhelm

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Discover how strategic elimination and minimalism can transform your life, reducing overwhelm and unlocking potential. Learn to edit ruthlessly, retrain decision-making, and achieve more with less.
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1 Lesons
15 minutes
On-Demand
Free-Video
Mary Greeley Medical Center

Blue Zones - Why We Need to Participate

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Explore the concept of Blue Zones and their impact on longevity and health. Learn why active participation in these lifestyle principles is crucial for personal and community well-being.
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1 Lesons
42 minutes
On-Demand
Free-Video
TEDx

How to Buy Happiness - Unlocking the 3 Key Money Shifts

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Discover three essential money shifts to enhance financial well-being and happiness in the 21st century. Learn to master your finances, improve your relationship with money, and use it to create a better world.
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1 Lesons
14 minutes
On-Demand
Free-Video
TEDx

Frequency Hack to Reduce Stress

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Innovative strategies for rewiring the brain's autopilot to reduce stress and achieve peak performance at work, exploring NLP, CBT, and binaural beats for mental well-being and resilience.
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1 Lesons
14 minutes
On-Demand
Free-Video
Johns Hopkins Medicine

Meetings and Huddles for Well-being - 10-Minute Tips for Managers - Episode 21

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Discover effective strategies to incorporate well-being into meetings and huddles, enhancing team productivity and morale.
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12 Lesons
11 minutes
On-Demand
Free-Video
TEDx

Why Singing is Good for You

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Explore the science behind singing's profound benefits for physical and mental health, and its positive impact on individuals and communities.
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1 Lesons
12 minutes
On-Demand
Free-Video
The Aspen Institute

The Science of the Arts - Exploring Music's Impact on Brain Health and Well-being

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Explore the fascinating intersection of neuroscience and the arts, uncovering how music and creativity impact brain function, health, and well-being.
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13 Lesons
29 minutes
On-Demand
Free-Video
TEDx

How to Fly Safer - The 9th Core Competency in Aviation Safety

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Explore the "9th Core Competency" in aviation safety, focusing on pilots' mental wellness and its impact on flight safety. Learn why prioritizing human factors is crucial for a new era in aviation.
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1 Lesons
14 minutes
On-Demand
Free-Video
Connected Rheumatology

Managing Multiple Autoimmune Conditions - Strategies for Patients

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Dr. Ortiz shares strategies for managing multiple autoimmune conditions, including symptom tracking, coordinating specialists, prioritizing treatments, and adopting lifestyle changes to control inflammation and improve well-being.
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6 Lesons
11 minutes
On-Demand
Free-Video
TED

How to Make Your Cat Happier in 3 Minutes

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Discover simple strategies to boost your cat's mental and physical health through play. Learn actionable tips from an animal behaviorist to enhance feline happiness and well-being.
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1 Lesons
12 minutes
On-Demand
Free-Video
TEDx

Why Retail Therapy Doesn't Work

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Explore the ineffectiveness of retail therapy for personal happiness and environmental sustainability, with insights from coach and climate activist Alison Lally.
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1 Lesons
16 minutes
On-Demand
Free-Video
TED

Impact of Poverty on Health - TEDMED Great Challenges Hangout

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Explore the complex relationship between poverty and health, examining societal factors, policy implications, and potential solutions to address this multifaceted challenge.
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16 Lesons
1 hour 1 minute
On-Demand
Free-Video
TED

Designing Healthcare With Sound in Mind - Julian Treasure - TED

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Explore the impact of sound on healthcare environments and learn strategies for acoustic healing to improve patient outcomes and reduce stress.
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6 Lesons
14 minutes
On-Demand
Free-Video
TEDx

Is Knitting a Mindfulness-Based Intervention for Fidgeters

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Exploring knitting as a mindfulness technique for fidgeters, James McIntosh shares his personal journey and calls for research on hand knitting's potential benefits compared to established stress reduction methods.
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1 Lesons
17 minutes
On-Demand
Free-Video
TEDx

How We Can Dance Our Way to Better Mental Health

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Discover how dance can improve youth mental health, reduce stress, and create societal impact through the "Dance for Health" method, emphasizing joy, inclusivity, and self-appreciation.
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1 Lesons
17 minutes
On-Demand
Free-Video
TEDx

Superior Thinking in Just 5 Minutes a Day

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Discover how meditation can enhance cognitive abilities, reduce stress, and boost productivity in just 5 minutes daily. Learn practical strategies for incorporating this powerful practice into your life for career success and personal satisfaction.
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1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

Synergy - Cultivating Mindfulness and Self-Acceptance

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Explore the power of synergy, mindfulness, and self-acceptance to find balance and harmony in life. Learn practical techniques for stress reduction, mental clarity, and fostering healthier relationships.
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

Rewiring Revolution - Neuroplasticity's Impact on Wellbeing

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Explore neuroplasticity's power to rewire negative thinking patterns, reduce stress, and improve mental health through mindfulness and practical techniques for a more fulfilling life.
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15 Lesons
20 minutes
On-Demand
Free-Video
TED

In Praise of Slowness

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Explore the concept of slowing down in our fast-paced world, examining its benefits for productivity, creativity, and overall well-being.
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1 Lesons
20 minutes
On-Demand
Free-Video
TEDx

Mindful Eating

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Discover the transformative power of mindful eating to improve digestion, reduce stress, and deepen your connection with food through sensory awareness and meaningful consumption.
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1 Lesons
18 minutes
On-Demand
Free-Video
Ruby Central

Why We Worry About All the Wrong Things

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Explore root causes of fear and anxiety, learn to rewrite instincts, and redirect worry towards productive outcomes for a safer, happier, and less stressful life and career.
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6 Lesons
25 minutes
On-Demand
Free-Video
TEDx

Replacing Sleep Medication and Reducing Stress with Music

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Explore how calm music at bedtime can improve sleep quality, reduce stress, and potentially replace sleep medication, based on research in music therapy and psychiatry.
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1 Lesons
15 minutes
On-Demand
Free-Video
NDC Conferences

Playing to Win: How Much Play Should You Have at Work?

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Explore the impact of play at work, from team-building to productivity. Discover how incorporating games and breaks can foster psychological safety, deepen connections, and create a winning team culture.
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1 Lesons
13 minutes
On-Demand
Free-Video
The Aspen Institute

Blue Zones and Lifestyle Medicine - Secrets to Longevity Unlocked

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Discover global longevity secrets and evidence-based lifestyle choices to prevent chronic diseases, boost health, and increase lifespan through nutrition, social connections, exercise, and purposeful living.
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1 Lesons
55 minutes
On-Demand
Free-Video