Introduction to Integrative Rheumatology
Explore holistic approaches to rheumatology, including diet, nutrition, and botanicals for managing inflammation and autoimmune conditions. Learn about gut health, microbiome support, and lifestyle interventions.
Using Cannabis for Symptom Management
Explore cannabis as a safe option for managing chronic pain, anxiety, and sleep issues. Learn about types, administration methods, side effects, and potential interactions.
Changing Sleep Patterns As We Age
Explore age-related sleep changes, factors affecting sleep quality, and strategies for better rest with Stanford's Dr. Mehrdad Ayati in this informative talk on sleep patterns in older adults.
Sleep Like a Baby - Myths About Insomnia and Aging
Debunking insomnia myths and exploring treatment options for better sleep, with a focus on aging populations and evidence-based strategies for improved rest and well-being.
Sleep Should be Silent - Understanding and Treating Obstructive Sleep Apnea
Explore obstructive sleep apnea's symptoms, consequences, and treatments in this comprehensive update by Stanford's Dr. Rafael Pelayo.
Optimizing Your Sleep and Recognizing Serious Sleep Problems
Dr. Kushida explores sleep patterns, common sleep issues, and effective strategies for improving sleep quality. Learn to recognize serious sleep problems and discover practical tips for optimizing your rest and overall well-being.
Sleep and Cognition - Bedmates in Cancer
Explore the crucial link between sleep, cognition, and cancer, including common sleep disorders, their impact on patients, and strategies for improving sleep quality and cognitive function.
Sleeping Well as We Age - Dr. Rachel Manber Discusses
Explore sleep mechanisms, debunk myths, and learn practical tips for healthy sleep habits as we age with Dr. Rachel Manber from Stanford's Sleep Clinic.
Understanding Parkinson's Disease - Dr. Melita Petrossian - UCLA Health
Comprehensive overview of Parkinson's disease, covering symptoms, diagnosis, treatments, and latest research. Ideal for patients, caregivers, and healthcare professionals seeking in-depth knowledge.
Exploring Sleep Disorders - Alon Avidan, MD - UCLAMDChat
Comprehensive overview of sleep disorders, their consequences, and strategies for improving sleep quality, presented by a UCLA neurologist.
Mastering Midlife Mood Changes
Explore strategies for managing mood fluctuations during midlife with expert insights on women's mental health and well-being.
Addressing Poor Sleep and Insomnia - CBT-I and Sleep Hygiene Techniques
Learn evidence-based strategies to improve sleep quality, including CBT-I, stimulus control, and relaxation techniques from Harvard expert Dr. Daniel Hall.
Fatigue Risk Management for Physicians and Healthcare Professionals
Gain insights into fatigue risk management strategies tailored for physicians and healthcare professionals in cardiology, focusing on sleep disorder medicine and neurology.
How to Sleep Better
Learn effective techniques to improve sleep quality, manage anxiety, and overcome insomnia through practical strategies, meditation, and lifestyle adjustments.
Psychology - Consciousness
Explore consciousness, sleep, dreams, and altered states in this comprehensive tutorial series covering key concepts, theories, and practical implications of human awareness.
Anxiolytic & Hypnotic Drugs
Comprehensive exploration of anxiolytic and hypnotic drugs, covering pathophysiology, mechanisms, treatments, and side effects. Includes practice questions for enhanced learning.
Circadian Rhythms: Past, Present and Future - Michael Rosbash
Explore the fascinating world of circadian rhythms, from their evolutionary origins to their impact on modern health issues like metabolism and sleep disorders.
Slow Down Life for Better Sleep
探索睡眠機制與生活節奏的關係，學習如何放慢腳步，感受生活，找回自我。睡眠心理師Sean分享非藥物治療方法，幫助解決睡眠困擾。
探索睡眠：被忽视的力量 - 学生失眠现象及其原因
探讨学生群体中失眠现象的普遍性，深入分析其背后的压力和原因，揭示睡眠对学生生活的重要影响，并提供改善睡眠质量的见解和建议。
Behavioral Pediatrics - The National Family Medicine Board Review Course
Comprehensive overview of pediatric behavioral issues, covering FASD, autism, ADHD, learning disabilities, emotional disorders, sleep problems, and child abuse. Equips healthcare providers with essential knowledge for diagnosis and treatment.
Waking Up to the Causes and Effects of Sleep Deprivation
Explore the complex causes and widespread effects of sleep deprivation, examining its impact on health, society, and well-being through multidisciplinary perspectives.