Changing Sleep Patterns As We Age

Changing Sleep Patterns As We Age

Explore the complexities of sleep patterns in aging through this informative lecture by Dr. Mehrdad Ayati, Clinical Instructor of Medicine at Stanford University Medical Center. Delve into the normal changes in sleep patterns that occur as we grow older, while also examining other factors that may contribute to sleep disturbances. Gain valuable insights on distinguishing between age-related sleep changes and other issues that might be interrupting a good night's rest. Learn about potential solutions and strategies to improve sleep quality in older adults. This comprehensive 1-hour and 44-minute talk offers essential knowledge for anyone interested in understanding and addressing sleep concerns in the aging population.