Quick Evening Exercise Routine
Aprenda e pratique uma rotina de exercícios rápida e eficaz, combinando treinamento de resistência e cardiovascular, com foco em construção muscular, perda de peso e controle do açúcar no sangue.
Raising the Bar for Cardiovascular Health: A Review of Resistance Training
Explore the cardiovascular benefits of resistance training, including physiological changes, guidelines, and patient counseling for those with heart conditions.
Why Your Body Fights Weight Loss | Katherine Saunders | TED
Physician Katherine Saunders explains why obesity is a complex chronic disease rooted in evolutionary biology, not just a lack of willpower. She discusses the science behind weight regulation and shares breakthroughs in treatment from lifestyle interventions to new medications.
How exercise programs could support cancer patients | Aaron Leventhal | TEDxMinneapolis
Each year 1.8 million people are diagnosed with cancer, yet few realize that exercise can be a powerful tool in survival and recovery. Research shows that the right type of exercise, tailored to cancer type, can reduce metastatic spread by 72% and all-cause mortality by 60%, while also improving tre
Building strength beyond muscles. | Puneet Rao | TEDxYouth@JPGlobalSchool
TEDxYouth@JPGlobalSchool Puneet Rao is a fitness coach and entrepreneur dedicated to helping people train smart, move better, and stay consistent. A former hospitality professional, he is the founder of WOLF Fitness Studio and Evolv.X, a home-workout platform designed to make fitness accessible and
What healthcare can learn from dancing | Norbert Hattink | TEDxEindhoven
The introducing of Standards, Methods and Guidelines in Healthcare to move patients lead to higher rates of absenteeism. Another way off approaching the Theme of Patient Handling can bring many profits. For caregivers and for patients. We have to learn to see Human Being as a moving system. That’s
身体を鍛えよ、心を進化させよ Train your body, evolve your mind | TAKASHI OKADA | TEDxKioicho
ボディビル世界王者であり、トレーニング科学者である岡田隆先生は、戦火のイスラエルからの脱出を経て、身体は人種や考え方を超えて世界共通であり、その身体を鍛えることで心も進化でき、幸せに生きることができると語ります。実体験と科学から得た、鍛えることの本質とポイントとは？Drawing on his experience of escaping war-torn Israel, Mr Takashi Okada, a world champion bodybuilder and training scientist, shares his insights. He asserts that the