Quick Evening Exercise Routine

Quick Evening Exercise Routine

Discover a 32-minute webinar on incorporating resistance training and cardiovascular exercise into your daily routine, presented by Gina Milano, RD, as part of Stanford University's Diabetes Wellness Group Monthly Webinar series. Learn easy-to-do movements that support muscle building, promote weight loss, and encourage blood sugar control, all with minimal equipment. Follow along with warm-up exercises, upper body, lower body, and full-body circuits, and a cool-down routine. Gain insights on what constitutes a good workout, how exercise benefits blood sugar regulation, and proper post-workout nutrition. Access additional resources on diabetes care, mindfulness, and meditation through Stanford Health Library's services.