
Explore the alphabet of overwhelm, from anxiety to perfectionism, and learn strategies to recognize and manage stress in tech and life. Gain insights for protecting mental health and wellbeing.

Discover strategies to overcome fear-based reactions and live a more fulfilling life. Learn to identify and challenge "playing-it-safe" behaviors that hinder personal growth and meaningful experiences.

Explore the myth of perfection, embracing imperfections, and overcoming challenges. Learn how to navigate self-worth, validation, and personal growth from a renowned public speaking coach's journey.

Explore how embracing imperfections leads to creativity, happiness, and personal growth. Learn to balance life's demands while pursuing passions and finding fulfillment in authenticity and perseverance.

Overcoming impostor syndrome: Strategies for harnessing self-doubt, building confidence, and achieving success in tech through authenticity, kindness, and continuous learning.

Explore personal growth, resilience, and overcoming challenges through Professor Kanjo's journey of self-discovery and professional development in engineering and computing.

What if your mind had an update button? Former software engineer turned therapist, then coach, Irene Anggreeni shares how to debug depression, anxiety, and self-doubt using a framework anyone can learn: Monitor. Debug. Update. With her engineering background, Irene will guide us into a new perspect

The talk delves into the psychological weight of perfectionism, specifically focusing on the internal drive to maintain peak performance in all endeavors. Drawing from personal experiences as a student, the speaker examines the constant cycle of striving for excellence and the emotional toll of feel

Have you ever felt like you don't truly belong, that you're one moment away from being "found out"? Ozodamo Faromuz knows this feeling all too well. In this deeply relatable talk, she reframes the universal experience of impostor syndrome, not as a crippling flaw, but as a hidden superpower. Through