
Discover evidence-based strategies for permanent lifestyle changes using habit science to improve diet, increase movement, and manage stress effectively.

Discover essential summer tips for transplant patients on food safety, hydration, exercise, and transplant-friendly recipes from Mass General Transplant Center dietitians.

Explore obesity's causes, complications, and modern treatment options, including medications and surgery, with insights from medical experts.

Explore the impact of climate change on food access and nutrition, and learn recommendations to address these interconnected public health threats.

Discover the MIND diet's impact on brain health, exploring its guidelines, research findings, and practical tips for incorporating brain-boosting foods into your daily meals.

Explore the complex health challenges posed by climate change, including impacts on nutrition, food sources, and natural disasters.

Discover evidence-based strategies for thriving after breast cancer, including healthy eating, exercise, stress management, and social connections. Learn from experts and a survivor's personal journey.

Explore lifestyle medicine strategies to reduce cancer risk and improve survivorship outcomes with expert insights from Dr. Amy Comander.

Discover effective strategies to boost cognitive function and maintain brain health during midlife, enhancing mental acuity and overall well-being.

Explore new treatment options for maintaining a healthy weight during midlife, including risks, obesity management, and personalized care plans.

Explore neurological aspects of Tuberous Sclerosis Complex, focusing on epilepsy, cognition, and behavior with expert Dr. Elizabeth Thiele from Massachusetts General Hospital.

Explore the connection between vitamin D, cognitive decline, and dementia with expert insights from Dr. Kyla Shea's research in nutrition and aging.

Explore types of diabetes, nutrition's role in treatment, and blood sugar management for improved diabetes control.

Explore eating disorders, their characteristics, and treatment options, focusing on anorexia, bulimia, binge eating, and avoidant/restrictive food intake disorder.

Discover the MyPlate approach for balanced nutrition, learn its origins, and get practical tips for creating nutritious meals to support various health goals.

Explore regenerative agriculture's potential to improve soil, planetary, and human health. Analyze farming techniques, climate impact, and policy solutions for sustainable food systems.

Explore Alzheimer's and healthy brain aging with Dr. Forester. Learn about dementia care, new therapies, risk factors, and strategies for cognitive fitness. Gain insights for patients and caregivers.

Explore myths and facts about celiac disease and non-celiac gluten sensitivity, covering symptoms, diagnosis, and management strategies for gluten-related disorders.

Explore how yellow pea falafel supports regenerative agriculture, reduces emissions, and benefits local communities through a hospital's innovative menu addition.

Explore the link between nutrition and cognitive health, examining dietary patterns, brain nutrient pathways, and clinical assessment methods for cognitive decline prevention.

Explore groundbreaking research on thermogenic fat's potential to mitigate obesity-related diseases, presented by Paul Cohen from The Rockefeller University.