From Ghar to Guinness
Inspirational journey of Chef Lata Tondon, who set a Guinness World Record for longest continuous cooking time. Explores her passion for culinary arts, promoting regional Indian cuisine, and focus on zero food wastage.
Dream Team - Where Are They Now?
Explore the current work and insights of leading Stanford researchers in psychology, nutrition, and neuroscience as they discuss their latest findings and future directions.
Healthy Bones - Key to Longevity and Happy Life
Discover the vital role of bone health in longevity and happiness. Learn practical tips for maintaining strong bones through nutrition, exercise, and lifestyle choices to prevent diseases and enhance overall well-being.
The Politics of Food - Who Influences What We Eat
Explore the hidden influences on our food choices and the potential for regulation to address health issues in our food system. Gain insights into the politics of nutrition.
Why Lifestyle is the Best Medicine
Discover how lifestyle choices impact health outcomes and learn practical solutions for improving well-being through diet, exercise, sleep, and social connections.
How Breathing and Metabolism Are Interconnected
Discover the surprising link between breathing and weight loss as Ruben Meerman explains the science behind fat metabolism and challenges common misconceptions about health and nutrition.
How to Build the Forever Dog
Discover insights on extending canine lifespan through nutrition, stress reduction, and lifestyle changes. Learn from global experts about promoting longevity and well-being in dogs.
The Power of Plant-Based Eating
Explore the benefits of plant-based eating for health, environment, and compassion. Dr. Kong presents compelling reasons to consider a diet centered on whole plant foods.
Power Foods for the Brain
Dr. Neal Barnard explores the impact of diet on brain health, discussing how specific foods and nutrients can potentially influence cognitive function and reduce the risk of neurological disorders.
The Minimum Exercise for the Max Gain
Discover the most effective daily actions for maximizing longevity and health, based on quantitative analysis of lifestyle choices and their impact on lifespan.
Deciphering a Meal through Open Source Standards - Soylent and the Rise of Diet Hackers
Explore the DIY soylent movement, its impact on food standards, and the motivations of nutrition hobbyists. Gain insights into the risks and opportunities of amateur food-tech practices.
The Most Powerful Strategy for Healing People and the Planet
Exploring the impact of plant-based diets on personal health and environmental sustainability, advocating for reduced meat consumption as a powerful strategy for healing individuals and the planet.
What's Wrong With What We Eat
Mark Bittman critiques modern eating habits, highlighting excessive meat consumption, lack of plant-based foods, and over-reliance on fast food. He argues these trends negatively impact global health and the environment.
What if We're Wrong About Diabetes?
Challenging assumptions about diabetes and obesity, exploring the possibility that precursors to diabetes may cause obesity rather than the reverse, and rethinking our approach to treating these conditions.
The Surprisingly Dramatic Role of Nutrition in Mental Health
Exploring the significant impact of nutrition on mental health through scientific research, highlighting potential benefits and new perspectives in treating psychiatric conditions.
The Effects of Artificial Food Dyes
Explore the impact of artificial food dyes on behavior and health as Dr. Bevans shares her family's journey to living dye-free, drawing from her expertise in cognitive neuroscience and child development.
Why Not Eat Insects?
Discover the nutritional, flavorful, and eco-friendly benefits of incorporating insects into your diet. Learn why bugs could be the sustainable protein source of the future.
Reinventing the School Lunch
Discover how "renegade lunch lady" Ann Cooper is revolutionizing school meals with local, sustainable, and educational food choices for a healthier future generation.
Is the Obesity Crisis Hiding a Bigger Problem?
Challenging assumptions about obesity and diabetes, exploring potential reversed causality and implications for medical approaches to these interconnected health issues.
How Does Cancer Metastasize?
Explore the link between obesity and cancer metastasis, focusing on prostate cancer. Learn about lifestyle changes that may mitigate cancer risk and progression.
How School Gardens & Hydroponics Can Change the Food System
Discover how school gardens and hydroponics can revolutionize local food systems, improve student health, and promote food sovereignty while conserving resources and enhancing STEM education.