Psychology and the Good Life - Insights for Happier Living
Discover science-backed strategies for a happier life from Yale's most popular course, exploring psychological insights on well-being and fulfillment.
The Science of Meditation - Benefits and Brain Effects
Explore the physical and mental health benefits of meditation, including its effects on the brain, well-being, and emotional control. Learn why this practice is so nourishing for mind, body, and spirit.
From Smartphones to Smoking: What Neuroscience Reveals About How We Get Hooked
Explore the science behind addictive behaviors and learn effective strategies for breaking harmful habits, based on insights from neuroscience and mindfulness research.
The Power of Awe - Rekindling Wonder in Modern Life
Explore the transformative effects of awe on well-being, compassion, and perception. Learn how to cultivate wonder in modern life for improved mental and physical health.
Awe: The New Science of Everyday Wonder and How It Can Transform Your Life
Explore the transformative power of awe with psychologist Dacher Keltner, uncovering its impact on our brains, bodies, and daily lives through scientific research and personal insights.
Maybe You Should Talk to Someone - A Therapist's Journey
Explore the human psyche with therapist Lori Gottlieb as she shares insights from her book, offering a humorous and enlightening perspective on personal transformation and the complexities of the human experience.
Life in Five Senses: How Exploring the Senses Deepens Understanding and Mindfulness
Explore how engaging fully with our senses deepens understanding, promotes mindful living, and offers glimpses of the transcendent, based on science, philosophy, and personal experience.
What the Ancients Got Right About Happiness
Explore ancient philosophical insights on happiness, their relevance to modern science, and practical tips for achieving authentic well-being and flourishing in daily life.
Aspen Forum on Children and Families 2021 - Building Equitable Pathways for Families
Virtual convening featuring innovative leaders discussing equitable pathways for children and families, covering topics like parent leadership, two-generation approaches, cash assistance, and mindfulness in policy and practice.
Refusing the Sin of Despair - Finding Happiness in Challenging Times
Essayists explore finding happiness amid global turmoil, drawing insights from the Dalai Lama. They discuss human suffering, unhappiness bias, and the pursuit of happiness, offering perspectives on cultivating joy in challenging times.
Mind: A Journey to the Heart of Being Human
Explore the essence of human consciousness with Dr. Dan Siegel as he delves into the science of personal transformation, whole-brain development, and the power of the teenage mind.
Reviving the Presence - Cultivating Happiness Through Mindfulness
Explore mindfulness and present-moment awareness as keys to happiness. Learn practical exercises for cultivating a more fulfilling life through meditation and conscious living.
What Mindfulness Taught Me About Happiness
Discover how mindfulness can reshape your brain for greater happiness, calm, and joy. Learn practical insights from a decade of meditation experience to enhance well-being in work and life.
Coffee Anyone? - The Power of Determination in Overcoming Life's Distractions
Discover the power of determination and mindfulness through storytelling. Learn to overcome distractions, savor life's journey, and find balance between goals and experiences.
Perpetual Presence and the Joy of Living in the Moment
Discover the art of mindfulness and "perpetual presence" to free yourself from life's anxieties. Learn how to balance professional success with personal fulfillment by staying present while planning for the future.
The Art of Rest - How to Find Respite in the Modern Age
Explore the importance of rest in our hectic lives through "The Rest Test" findings. Learn strategies to find respite and improve well-being in the modern age with award-winning broadcaster Claudia Hammond.
Koja je tajna sretnog života?
Otkrijte tajnu sretnog života kroz perspektivu prof. Borisa Blažinića, stručnjaka za psihologiju i osobni razvoj. Saznajte kako pronaći izgubljene odgovore i postići emocionalno zdravlje.
Why How We See Ourselves Matters
Explore the impact of mindfulness and bias on self-perception, and learn how supporting each other through Equity, Diversity, and Inclusion can enable everyone's success.
Insomnia - Understanding Causes and Solutions with Sleep Expert Martin Reed
Expert insights on managing insomnia: Learn about its causes, avoid common pitfalls, and discover effective strategies for better sleep through less effortful approaches and consistent habits.
The Secret to Being Happy
Explore an alternative perspective on attaining happiness through transformational teachings and visionary insights in this thought-provoking TEDx talk by Suresh Ramaswamy.
From Struggles to Strength: Mental Wellness Tips for Successful Hustling
Explore practical strategies for maintaining mental wellness while pursuing success, presented by a renowned psychiatrist and mental health advocate.