Discover effective strategies to enhance cognitive function and brain health during midlife in this informative 19-minute video presentation by Dr. Marie Pasinski from Massachusetts General Hospital. Learn about the unique challenges and opportunities for brain health that arise during the midlife period, and gain valuable insights into practical techniques for maintaining and improving cognitive abilities. Explore evidence-based approaches to empower your brain, including lifestyle modifications, mental exercises, and potential interventions that can support optimal brain function as you age. This presentation is ideal for individuals interested in proactive brain health management and those seeking to understand the impact of midlife changes on cognitive well-being.