Explore the concept of food as medicine in this comprehensive lecture from the Hegstrom Symposium 2020, presented by Dr. Cynthia Geyer of Canyon Ranch Lenox. Delve into the intricate relationship between nutrition and health, examining how dietary choices can impact overall well-being and potentially prevent or manage various health conditions. Gain valuable insights into the latest research and practical applications of using food as a powerful tool for promoting optimal health and wellness.