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#Wellness

Showing: 129 courses
Stanford University

A Practical, Holistic Approach to Stress & Wellness in a High Pressure World

1 rewiews
Practical strategies for managing stress through lifestyle changes, acupuncture, and nutrition. Learn to live in rhythm, improve sleep, and enhance overall wellness in a high-pressure world.
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27 Lesons
1 hour 10 minutes
On-Demand
Free-Video
Stanford University

Survivorship - The Importance of Nutrition and Exercise in the Cancer Journey

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Explore nutrition and exercise strategies for cancer patients with Stanford experts, focusing on evidence-based approaches to enhance well-being during treatment and recovery.
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1 Lesons
1 hour 31 minutes
On-Demand
Free-Video
Stanford University

Health Goals - Progress and Plateaus

0 rewiews
Actionable strategies to stay on track or overcome plateaus in health-related goals, presented by a clinical dietitian. Learn effective techniques for maintaining motivation and progress in your wellness journey.
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1 Lesons
1 hour
On-Demand
Free-Video
Stanford University

How Nourish is Giving Asians Tools to Eat Well and Live Well

0 rewiews
Discover how Nourish creates culturally-tailored nutrition resources for Asian communities, promoting health and wellness through education, culinary expertise, and preventative medicine approaches.
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1 Lesons
1 hour 1 minute
On-Demand
Free-Video
Stanford University

Diabetes Wellness: Benefits of Preparing Meals with Seasonal Ingredients

0 rewiews
Learn to prepare delicious, diabetes-friendly dishes using seasonal ingredients. Join experts as they demonstrate recipes for Orange Pomegranate Salmon, Blood Orange Avocado Salad, and 4-Ingredient Peanut Butter Chocolate Chip Cookies.
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1 Lesons
40 minutes
On-Demand
Free-Video
Stanford University

Yoga for Diabetes - Improving Body and Mind Health

0 rewiews
Learn how yoga can improve body and mind health for diabetes management, with a guided session featuring modifications for all levels led by an experienced dietitian and yoga instructor.
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1 Lesons
59 minutes
On-Demand
Free-Video
Stanford University

Lung and Heart-Lung Transplant Patient & Family Advisory Council Town Hall

0 rewiews
Virtual town hall discussing COVID, wellness, and clinic updates for lung and heart-lung transplant patients and families, featuring expert speakers and covering topics like transplant volumes, outcomes, vaccine logistics, and mental health.
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20 Lesons
57 minutes
On-Demand
Free-Video
Stanford University

Healthy Change: Make it Fun, Easy, and Personal

0 rewiews
Evidence-based strategies for implementing and sustaining healthy lifestyle changes, focusing on making them enjoyable, accessible, and personalized to individual needs and preferences.
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1 Lesons
1 hour
On-Demand
Free-Video
TEDx

The Secret to Lasting Fitness - Consistency

0 rewiews
Discover the key to achieving lasting fitness in this TEDx talk by entrepreneur and fitness coach Sumit Dubey. Learn how consistent exercise, discipline, and balanced nutrition can lead to sustainable health and wellness. Explore simple, practical habits…
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1 Lesons
10 minutes
On-Demand
Free-Video
MassGeneralHospital

Exercise and Aging - Maintaining Motivation to Move

0 rewiews
Discover evidence-based strategies for incorporating exercise into your daily routine and staying motivated to maintain fitness as you age.
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1 Lesons
47 minutes
On-Demand
Free-Video
MassGeneralHospital

Habit Science for Permanent Lifestyle Change

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Discover evidence-based strategies for permanent lifestyle changes using habit science to improve diet, increase movement, and manage stress effectively.
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1 Lesons
59 minutes
On-Demand
Free-Video
MassGeneralHospital

Exercises to Boost Your Life - DCC Health and Resiliency

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Discover exercises to enhance your overall well-being and resilience with expert guidance from Phillip Golden. Gain practical tools for a healthier, more balanced life.
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1 Lesons
54 minutes
On-Demand
Free-Video
MassGeneralHospital

Stress Reduction and Activities for Caregivers

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Discover stress reduction techniques and engaging activities for caregivers, enhancing well-being and coping strategies.
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1 Lesons
1 hour 20 minutes
On-Demand
Free-Video
TEDx

Biohacking la Feminin

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Descoperiți cum biohacking-ul se manifestă în rândul femeilor în această prezentare TEDx susținută de Angelina Cozma. Explorați conceptul de LifeStyle NONTOXIC Biotiful și aflați despre prima gamă de nutraceutice dedicată exclusiv sănătății feminine și m…
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

Nutrition and Healthy Living - Insights from a Scientist

0 rewiews
Renowned scientist Yonko Mermersky discusses nutrition and healthy living, sharing insights on disease prevention and the importance of a balanced diet for overall well-being.
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1 Lesons
19 minutes
On-Demand
Free-Video
TEDx

Un Passo alla Volta - Affrontare le Sfide con Coraggio e Determinazione

0 rewiews
Roberta Mirata condivide la sua storia di resilienza, mostrando come affrontare sfide e incertezze con il mantra "Un Passo alla Volta" per raggiungere il benessere psico-fisico nonostante le avversità.
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1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

Yavaşlamanın Gücü - Hayatı Anlamlı Kılmanın Üç Sıradışı Hikayesi

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Hayatı anlamlı kılmak için üç sıradışı hikaye üzerinden yavaşlamanın gücünü keşfedin. Erhan Ali Yılmaz, yaşamın hızına farklı bir perspektif sunarak denge kurmanın önemini vurguluyor.
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1 Lesons
16 minutes
On-Demand
Free-Video
TEDx

El camino de la conciencia - La verdadera revolución

0 rewiews
Descubre cómo transformar el dolor en positividad y emprender con conciencia. Rebeca comparte su historia de superación y cómo alinearse con la verdad interior para alcanzar el crecimiento personal y profesional.
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1 Lesons
14 minutes
On-Demand
Free-Video
TEDx

Hayatta Kalmak ve Hayat Kurtarmak

0 rewiews
Acil tıp ve afet yönetimi uzmanı Dr. Rodoplu, hayatta kalma ve hayat kurtarma becerilerini paylaşıyor. İlkyardım, acil müdahale ve sağlıklı yaşam konularında deneyimlerini aktarıyor.
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1 Lesons
17 minutes
On-Demand
Free-Video
TEDx

O que você quer ser quando envelhecer? - Medicina do Estilo de Vida e Longevidade

0 rewiews
Descubra como a Medicina do Estilo de Vida e as lições de Okinawa podem ajudar a envelhecer com saúde e vitalidade, adicionando mais anos à vida e mais vida aos anos.
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1 Lesons
14 minutes
On-Demand
Free-Video
TEDx

De ce ar trebui să ne ascultăm corpul? - Importanța conștientizării semnalelor corporale

0 rewiews
Importanța ascultării semnalelor corpului pentru a evita epuizarea și a menține un stil de viață echilibrat. Sfaturi practice pentru conștientizare și îngrijire personală de la o creatoare de conținut de succes.
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1 Lesons
14 minutes
On-Demand
Free-Video
TEDx

Bi' Şeyler Olmak - Sağlıklı ve Sürdürülebilir Beslenme

0 rewiews
Sağlıklı beslenme alışkanlıkları geliştirmenin önemi ve sürdürülebilir bir yaşam tarzı oluşturma stratejileri üzerine ilham verici bir konuşma.
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

Emprender en Salud - Priorizando Nuestro Bienestar

0 rewiews
Descubre cómo priorizar tu salud y bienestar a través del deporte y hábitos saludables para lograr una vida plena, con consejos de un experto entrenador personal.
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1 Lesons
16 minutes
On-Demand
Free-Video
TEDx

Disciplina e o formă de iubire - Redefinirea disciplinei ca expresie a iubirii

0 rewiews
Explorează conceptul de disciplină ca formă de iubire față de sine și ceilalți, oferind o perspectivă nouă asupra dezvoltării personale și a relațiilor interumane.
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

Mirada Sistémica Después del Túnel de Luz - Viviendo con Intencionalidad

0 rewiews
Experiencia transformadora tras el túnel de luz: vivir con intencionalidad la espiritualidad, relaciones, equilibrio y abundancia desde una perspectiva sistémica, aplicada a la salud y el crecimiento personal.
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1 Lesons
16 minutes
On-Demand
Free-Video
TEDx

Lo que Ya Nadie Te Dice Sobre Sexo - Desafiando Mitos y Explorando la Integralidad Sexual

0 rewiews
Desafía mitos sobre sexualidad y descubre cómo la integralidad sexual contribuye a la plenitud personal. Pilar Ochoa comparte su experiencia de 25 años en desarrollo humano y libertad.
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1 Lesons
16 minutes
On-Demand
Free-Video
TEDx

Change Your World by Caring for Plants

0 rewiews
Descubra como o cuidado com plantas pode transformar sua vida, conectar você à natureza e criar uma comunidade engajada através das redes sociais.
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1 Lesons
22 minutes
On-Demand
Free-Video
TEDx

Sé Tu Propio Héroe - Inspiración para un Envejecimiento Saludable

0 rewiews
Inspiradora charla sobre envejecimiento saludable y responsabilidad personal. Alejandra Ponce comparte su experiencia en nutrición y genética para motivarnos a ser protagonistas de nuestro bienestar a largo plazo.
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

Un nuovo modello di Wellness fra economia e scelte di vita

0 rewiews
Esplorazione di un nuovo modello di benessere che integra economia e scelte di vita, proponendo una visione innovativa per generare consapevolezza e migliorare la qualità della vita individuale e collettiva.
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1 Lesons
19 minutes
On-Demand
Free-Video
TEDx

Geleceği ve Gezegeni Beslemek - Sürdürülebilir Beslenme ve Çevre Farkındalığı

0 rewiews
Sürdürülebilir beslenme ve çevre bilincinin önemi üzerine bir konuşma. İklim değişikliği, gıda sistemleri ve sağlıklı yaşam arasındaki bağlantıları vurgulayarak, bireylerin etkisini öne çıkarıyor.
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1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

Mentálisan is Egészségesen - The Importance of Mental Health in Overall Wellness

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Dr. Andrea Ficzere beszél a betegek egyéni felelősségéről az egészségükben, aktuális egészségügyi trendekről, és betekintést nyújt a gyógyító szakma kulisszái mögé.
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1 Lesons
16 minutes
On-Demand
Free-Video
TEDx

Intuitive Eating - Trusting Your Body's Wisdom

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Odkryj intuicyjne jedzenie jako styl życia, nie dietę. Naucz się słuchać swojego ciała, traktować ćwiczenia jako potrzebę, a nie karę, i budować zdrową relację z jedzeniem bez restrykcyjnych diet.
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1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

How to Stop Time with a Pair of Shoes

0 rewiews
Εξερευνήστε πώς η σκόπιμη κίνηση μπορεί να επιβραδύνει τη γήρανση και να βελτιώσει την υγεία, συνδυάζοντας ιστορία, μυθολογία και σύγχρονη επιστήμη για μια μακρύτερη, πιο υγιή ζωή.
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1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

Epigenetics - How to Nourish Body and Mind

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Exploración de la epigenética y su impacto en la nutrición y el bienestar mental, ofreciendo perspectivas sobre cómo nuestras elecciones pueden influir en nuestra salud y longevidad.
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1 Lesons
16 minutes
On-Demand
Free-Video
TEDx

Laberintos - Un Camino Para La Salud

0 rewiews
Exploración de los laberintos como herramienta terapéutica, combinando beneficios del caminar y girar con campos de coherencia, para una experiencia física y energética transformadora en la salud y bienestar.
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1 Lesons
19 minutes
On-Demand
Free-Video
TEDx

Secretul unei vieți sănătoase - Echilibru în toate

0 rewiews
Abordare holistică a sănătății, accentuând echilibrul în alimentație, mișcare și stare emoțională. Prezentare a cauzelor dezechilibrelor și importanța prevenției pentru o viață sănătoasă.
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

Ejercita tu Incomodidad - Embracing Discomfort for Better Health

0 rewiews
Descubre cómo el ejercicio actúa como un seguro de vida natural, mejorando tu salud y bienestar. Denisse comparte consejos prácticos y te desafía a evaluar tu condición física actual.
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1 Lesons
20 minutes
On-Demand
Free-Video
TEDx

Κίνηση - Το Πιο Δεδομένο Αγαθό: Άσκηση σε Ασθενείς με Νευρομυϊκά Νοσήματα

0 rewiews
Διερεύνηση της σημασίας της άσκησης για ασθενείς με νευρομυϊκά νοσήματα και νέα οπτική για την αξία της κίνησης από ειδικό στη μυϊκή ενδυνάμωση και νευρομυϊκή φυσιολογία.
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1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

Libérer la Parole pour Devenir le Héros de Votre Vie

0 rewiews
Sofia Michel partage son parcours de résilience face au papillomavirus, inspirant les femmes à prendre en main leur santé et leur destin, et à briser les tabous de l'intimité féminine pour se révéler à travers l'épreuve.
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1 Lesons
17 minutes
On-Demand
Free-Video
TEDx

Nature Deficit: A Third Millennium Disease

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Exploración del "déficit de naturaleza" como problema moderno, destacando la importancia de reconectar con el entorno natural para mejorar el bienestar físico y mental en la era actual.
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1 Lesons
20 minutes
On-Demand
Free-Video
TEDx

Plant-Based Diet and Well-being - A Personal Journey

0 rewiews
Viaggio verso una dieta vegetale: come la scelta di Alessia Posca ha trasformato la sua vita, ispirando a riconnettersi con la natura e promuovendo benessere attraverso l'alimentazione sana e l'equilibrio psicofisico.
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1 Lesons
22 minutes
On-Demand
Free-Video
TEDx

Dietary Myths vs Reality

0 rewiews
Obalanie mitów żywieniowych i przedstawienie prostych wskazówek dla zdrowszej diety. Ekspert dzieli się skutecznymi strategiami odżywiania i wyjaśnia, dlaczego popularne przekonania mogą być szkodliwe.
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1 Lesons
17 minutes
On-Demand
Free-Video
TEDx

Yoga Take Away - Il Benessere Parte dal Respiro

0 rewiews
Scopri come il respiro consapevole e lo yoga possono migliorare il tuo benessere quotidiano. Giulia Peditto condivide la sua esperienza e i benefici di questa pratica millenaria.
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1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

I cibi che fanno bene a noi e al nostro pianeta

0 rewiews
Scopri quali alimenti beneficiano sia la nostra salute che l'ambiente con Elena Casiraghi, esperta di nutrizione sportiva e divulgatrice scientifica.
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1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

¿Cómo Consigo Mi Bienestar Integral?

0 rewiews
Descubre cómo el control del peso mejora tu bienestar integral. Un experto en obesidad comparte insights sobre los beneficios de mantener un peso saludable para una vida plena.
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1 Lesons
12 minutes
On-Demand
Free-Video
TEDx

O Futuro da Medicina: Pensamento Crítico na Vanguarda da Inovação e de um Novo Paradigma

0 rewiews
Explore como o pensamento crítico e a inovação moldam um novo paradigma na medicina, enfatizando abordagens preventivas e integrativas para um futuro mais saudável.
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1 Lesons
14 minutes
On-Demand
Free-Video
TEDx

¿Tú Ya Lo Hiciste? Algo Más Allá de tu Salud - Determinantes Sociales y Bienestar Integral

0 rewiews
Descubre cómo los factores sociales impactan el 80% de tu salud total y aprende estrategias prácticas para mejorar tu bienestar físico, mental y cívico más allá del consultorio médico.
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1 Lesons
11 minutes
On-Demand
Free-Video
TED

Improving American Health Through Lifestyle and Nutrition

0 rewiews
Discover surprising health statistics and learn about innovative approaches to improve wellness through diet and lifestyle changes.
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8 Lesons
16 minutes
On-Demand
Free-Video
TED

Healing and Healthy Living - Perspectives from Dean Ornish and Deepak Chopra

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Explore contrasting perspectives on healing and healthy living from two renowned experts in integrative medicine and wellness.
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1 Lesons
26 minutes
On-Demand
Free-Video
TED

Inspiring Healthy Behavior Change Through Personalized Digital Coaching

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Inspiring healthy behavior change through personalized digital coaching: innovative strategies for improving well-being and achieving personal goals.
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1 Lesons
21 minutes
On-Demand
Free-Video
TED

Coping With the Impact of Stress - TEDMED Great Challenges

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Explore multidisciplinary perspectives on managing stress's widespread impact on health and society, examining complex causes and effects across various sectors.
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1 Lesons
1 hour
On-Demand
Free-Video
TED

Blue Zones: Lifestyle Behaviors for Longevity - Dan Buettner

0 rewiews
Discover lifestyle behaviors promoting longevity, challenges in adopting them in the U.S., and a town's successful Blue Zone experiment for improved health and well-being.
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1 Lesons
16 minutes
On-Demand
Free-Video
TED

Lessons from a Year of Healthy Living

0 rewiews
Discover simple, practical tips for a healthier, happier life from AJ Jacobs' year-long experiment in extreme wellness.
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1 Lesons
16 minutes
On-Demand
Free-Video
The Aspen Institute

Prioritizing Joy and Human Thriving

0 rewiews
Explore strategies for democratizing human thriving, addressing health disparities, creating opportunities for youth, tackling mental health issues, and fostering inclusive communities for universal well-being.
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1 Lesons
1 hour 58 minutes
On-Demand
Free-Video
The Aspen Institute

Curious About Sobriety - Exploring the Rise of Alcohol-Free Lifestyles

0 rewiews
Explore the rising trend of sobriety, its cultural shift, and health benefits. Discover mocktails, zero-proof bars, and the wellness movement challenging traditional alcohol consumption norms.
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1 Lesons
52 minutes
On-Demand
Free-Video
The Aspen Institute

The Truth About Menopause - Challenges and Treatments

0 rewiews
Exploring menopause's physical and emotional challenges, debunking myths, and discussing treatments. Addresses research gaps, cultural perceptions, and healthcare approaches for women experiencing this natural transition.
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1 Lesons
50 minutes
On-Demand
Free-Video
The Royal Institution

The Future of Health - What Does Good Health Mean?

0 rewiews
Explore the concept of 'good health' with experts discussing future healthcare, innovations in medicine, and societal implications. Gain insights on evolving health perspectives and advancements.
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1 Lesons
1 hour 25 minutes
On-Demand
Free-Video
TEDx

Healthy Living in an Urban Jungle

0 rewiews
Optimistic exploration of urban health challenges and opportunities, focusing on physical activity, nutrition, and well-being in city environments.
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1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

Designing the Last 30 Years of Your Life for Optimal Health and Fulfillment

0 rewiews
Extend your healthspan with practical strategies. Challenge aging norms and design a vibrant future. Learn to optimize health, fulfillment, and adventure for your later years.
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1 Lesons
14 minutes
On-Demand
Free-Video
TEDx

Mental Health Journey to Embracing Self-Love

0 rewiews
Tychon Carter-Newman shares his journey from external validation to self-love, exploring mental health challenges and the importance of inner peace. He encourages embracing vulnerability for true happiness.
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1 Lesons
17 minutes
On-Demand
Free-Video
TEDx

Addressing Mental Health Stigmas - Empowering Caregivers and Patients

0 rewiews
Explore the impact of mental health stigma on families and caregivers, and learn strategies to overcome isolation and emotional stress while supporting those with serious mental illnesses.
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1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

Feel More Love: Experience the Gifts of a Calm Mindset

0 rewiews
Discover how to unlock your human potential and create a joyful, successful life through a calm mindset. Learn techniques to enhance personal and professional well-being from a former Fortune 100 executive.
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1 Lesons
17 minutes
On-Demand
Free-Video
TEDx

Choosing Mental Health Care Wisely - A Consumer's Guide

0 rewiews
Empowering strategies for selecting mental health resources, reframing life stories, and achieving long-term wellness, presented by a clinical psychotherapist specializing in trauma treatment.
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

Pillars of Health - Strategies for Living a Healthy Life

0 rewiews
Wellness expert Connor Wynne Walsh explores foundational principles for holistic health and well-being, offering actionable strategies for a vibrant life in this empowering TEDx talk.
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1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

Breathing in Circles - The Transformative Power of Conscious Breathing

0 rewiews
Descubra cómo la respiración consciente transformó la vida de una consultora corporativa, llevándola a una carrera en bienestar y yoga, y aprenda técnicas para controlar la mente a través de la respiración.
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1 Lesons
16 minutes
On-Demand
Free-Video
The Aspen Institute

Young Forever - The Secrets to Living Your Longest, Healthiest Life

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Dr. Mark Hyman explores root causes of aging and shares strategies for optimal health and longevity. Learn how to take control of your well-being and unlock the secrets to living a longer, healthier life.
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1 Lesons
1 hour 3 minutes
On-Demand
Free-Video
TEDx

Making Mental Health Matter - Transforming Communities Through Awareness and Support

0 rewiews
Inspiring journey from rural Limpopo to global mental health advocacy. Learn strategies to enhance mental health resources, dismantle stigmas, and build support systems through public-private partnerships.
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1 Lesons
16 minutes
On-Demand
Free-Video
TEDx

The Biggest Mistake We Make with Mental Health and Addiction Stigma

0 rewiews
Explore the critical role of family and community in mental health and addiction recovery. Learn to break stigma cycles and normalize support services for transformative healing.
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1 Lesons
19 minutes
On-Demand
Free-Video
TEDx

Health: It's More Than Treating Symptoms

0 rewiews
Explore holistic approaches to healthcare beyond traditional medicine, addressing root causes rather than just symptoms for better overall well-being.
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1 Lesons
12 minutes
On-Demand
Free-Video
Stanford Otolaryngology — Head & Neck Surgery

Mindfulness in Recovery - The Mind-Body Connection

0 rewiews
Explore mindfulness techniques to enhance recovery and strengthen the mind-body connection. Learn practical strategies for managing stress and promoting healing.
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1 Lesons
19 minutes
On-Demand
Free-Video
SQLBits

How I Deal with Depression - A Data-Driven Approach

0 rewiews
Explore a data-driven approach to understanding and managing depression, including its symptoms and effective treatment strategies.
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1 Lesons
19 minutes
On-Demand
Free-Video
SQLBits

Stressed, Depressed, or Burned Out? The Warning Signs You Shouldn't Ignore

0 rewiews
Learn to recognize warning signs of stress, depression, and burnout in yourself and others. Gain insights on maintaining mental well-being in professional and personal life.
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1 Lesons
52 minutes
On-Demand
Free-Video
National Scleroderma Foundation

Music Therapy for Wellness

0 rewiews
Explore music therapy techniques for enhancing wellness and managing stress, led by certified music therapist Erin Raber.
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1 Lesons
1 hour
On-Demand
Free-Video
The Aspen Institute

Fads Versus Facts - Busting Myths About Nutrition and Exercise

0 rewiews
Debunking nutrition and exercise myths, exploring personalized health approaches, and discussing the potential of AI in tailoring individual wellness strategies.
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1 Lesons
52 minutes
On-Demand
Free-Video
The Aspen Institute

Blue Mind - The Healing Power of Water

0 rewiews
Explore the therapeutic effects of water on mental health and well-being, backed by scientific research and expert insights from marine biology, environmental psychology, and medicine.
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1 Lesons
55 minutes
On-Demand
Free-Video
TEDx

A Blueprint to Long-Term Exercise

0 rewiews
Discover how fitness goals can lead to personal growth and self-improvement. Learn practical tips for maintaining long-term exercise habits and applying these lessons to various aspects of life.
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1 Lesons
19 minutes
On-Demand
Free-Video
TEDx

Roadmap to Happiness and Success - The Panchakosha Model

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Discover the Panchakosha Model for achieving happiness and success, blending ancient Vedic wisdom with modern coaching techniques to transform your life across five key personality layers.
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1 Lesons
19 minutes
On-Demand
Free-Video
TEDx

Training for Longevity - Die Young as Late as Possible

0 rewiews
Discover how physical fitness enhances overall well-being, prepares for real-world challenges, and promotes longevity. Learn about a training approach that focuses on practical application and joyful, active living.
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1 Lesons
16 minutes
On-Demand
Free-Video
TEDx

Start Your Day With a Cold Shower - Boosting Energy and Motivation

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Discover how a simple, two-minute cold shower can boost motivation, focus, and overall well-being. Learn from a student's experience and scientific insights to transform your morning routine.
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1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

Choices That Make You

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Explore the profound impact of our choices on well-being with nutrition expert Katia Durich. Gain transformative insights into the connection between decision-making and personal health for a more fulfilling life.
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1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

Physician Burnout - Caring for Those Who Care for Others

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Explore physician burnout's impact and strategies for healthcare professionals to navigate the challenges of their demanding profession, promoting well-being and sustainable care.
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1 Lesons
16 minutes
On-Demand
Free-Video
TEDx

Unlocking Happiness Through Fitness

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Renowned supermodel and fitness enthusiast shares strategies for achieving happiness through physical well-being, inspiring viewers to embrace a healthier lifestyle and contribute to a fitter society.
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1 Lesons
17 minutes
On-Demand
Free-Video
TEDx

When Life Challenges You to Redefine Your Identity

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Inspiring journey of resilience and identity redefinition, from misdiagnosis to empowerment. Ziba's story showcases adaptability, courage, and the transformative power of embracing life's challenges with a learning mindset.
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

Mastering Failure - Lessons from Professional Skateboarding

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Skateboarder Micky Papa shares insights on embracing failure as a path to success, drawing from his journey from local skate parks to the Olympics and beyond, while emphasizing the importance of perseverance and personal growth.
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

Your Journey to Balanced Living - Sculpting Confidence

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Discover practical strategies for achieving harmony in mind, body, and spirit. Dr. Svanadze shares empowering insights on sculpting confidence and transforming lives, leading to profound personal growth and fulfillment.
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1 Lesons
16 minutes
On-Demand
Free-Video
TEDx

A Vibrant Life - Cultivating Balance for Mental Health

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Discover how to cultivate a vibrant life by treating it like a garden, requiring attentive care for mental health and personal growth. Learn from Bryan Robertson's insights on overcoming challenges and promoting self-awareness.
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1 Lesons
18 minutes
On-Demand
Free-Video
Mary Greeley Medical Center

Blue Zones - Why We Need to Participate

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Explore the concept of Blue Zones and their impact on longevity and health. Learn why active participation in these lifestyle principles is crucial for personal and community well-being.
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1 Lesons
42 minutes
On-Demand
Free-Video
TEDx

The Power of Granting Yourself Permission

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Discover how granting yourself permission can transform your life as a woman. Dr. Stephanie Hack explores this empowering strategy to address various challenges across different life stages.
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1 Lesons
16 minutes
On-Demand
Free-Video
TEDx

The Ability to Gift is a Gift

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Descubre cómo la capacidad de dar es un regalo en sí misma. Gaurav comparte experiencias personales sobre cómo dar a los demás le permitió desarrollar nuevas habilidades y apreciar los dones que a menudo pasamos por alto.
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1 Lesons
20 minutes
On-Demand
Free-Video
TEDx

Walk Your Way to Wellness - One Step at a Time

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Discover the transformative power of walking for physical, mental, and emotional well-being. Learn a simple 4-step process to attract happiness and explore how small actions can lead to significant life changes.
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

Making Mindfulness Work for Your Community

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Explore equitable mindfulness practices to bridge social differences and foster inclusive communities. Learn from Tiara Cash's expertise in mindfulness, social justice, and cultural diversity.
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1 Lesons
14 minutes
On-Demand
Free-Video
TEDx

Recharge Your Energy - Strategies for Mind, Body, and Spirit Rejuvenation

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Discover strategies to rejuvenate mind, body, and spirit for sustained vitality and fulfillment with dance and sports trainer Nisreen Matalka, who combines fitness expertise with social activism.
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1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

Harmonizing Modern Lives with Ancient Wisdom

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Discover how ancient Vedic architectural principles can transform modern living spaces, enhance well-being, and lead to personal growth through the journey of Dr. Jayshree Om Borad.
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1 Lesons
22 minutes
On-Demand
Free-Video
TEDx

Harnessing the Power of Social Media for a Positive Lifestyle

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Discover how to leverage social media for wellness and positivity. Learn to debunk medical myths and create a vibrant, balanced lifestyle in the digital age.
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1 Lesons
16 minutes
On-Demand
Free-Video
TEDx

The Power of Quitting - Redefining Success and Personal Growth

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Exploring the power of quitting, Alexis Hopkins shares how strategic abandonment can lead to personal growth and positive life changes, challenging conventional views on perseverance and success.
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1 Lesons
16 minutes
On-Demand
Free-Video
TEDx

Shining Together - Connecting to Flourish

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Explore how wellness, sustainability, art, and language intersect in business through the lens of feminine leadership, drawing insights from 25 years of experience with global companies and individuals.
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

Winning the Healthy Aging Game

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Duncan Robinson shares personal insights on healthy aging, emphasizing proactive mindset, commitment, and fitness. He motivates viewers to embrace a healthier lifestyle for increased energy, passion, and purpose.
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1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

From Leukemia to Life: A Journey of Strength, Dance and Hope

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Inspiring journey of resilience: from athlete to leukemia survivor, Regina Makedou shares her battle against cancer, emphasizing the power of dance, self-love, and the crucial importance of bone marrow donation.
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1 Lesons
14 minutes
On-Demand
Free-Video
TEDx

You Are the Reason - Discovering Your Potential for Success

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Discover your potential for success and fulfillment in this empowering talk. Learn to embrace passions, overcome challenges, and create a meaningful life through the transformative power within yourself.
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1 Lesons
16 minutes
On-Demand
Free-Video
TEDx

A 4-Ingredient Recipe for Success and Self-Care

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Discover a holistic approach to success through self-care with Executive Coach Carmen Blyden. Learn how prioritizing well-being can transform your personal and professional life, leading to empowerment and balanced growth.
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1 Lesons
15 minutes
On-Demand
Free-Video