Discover how nutrition plays a crucial role in cancer prevention and management in this informative conference talk from the UCLA Women's Health Conference. Explore the impact of family history, personal records, and processed meats on cancer risk. Gain insights into weight management strategies and the importance of physical fitness. Delve into the relationship between nutrition and cancer, learning about antioxidants, their activity, and the role of supplements. Understand the benefits of anti-inflammatory foods, omega-3s, and DHA from algae. Examine anticarcinogens found in brassica vegetables and other healthy foods that promote thriving. Equip yourself with valuable knowledge to make informed dietary choices in the fight against cancer.