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#Physical Fitness

#Body Awareness
Showing: 36 courses
Stanford University

Finding Your Mountain - Learning to Move Without Pain or Injury

1 rewiews
Discover techniques to move pain-free and prevent injuries with guidance from a physical therapist and strength specialist. Enhance your mobility and overall well-being.
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1 Lesons
30 minutes
On-Demand
Free-Video

Badminton On Court Fitness Training

4 rewiews
Intensive badminton fitness regimen focusing on footwork, agility, and strength. Includes weighted exercises, skipping, sprinting, and specialized court movements to enhance performance.
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12 Lesons
30 minutes
On-Demand
Free-Video

Badminton for Beginners

2 rewiews
Learn essential badminton techniques including grips, shots, footwork, and racket skills through step-by-step tutorials and beginner-friendly practice sessions for improved gameplay.
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8 Lesons
1 hour 30 minutes
On-Demand
Free-Video
Stanford University

Survivorship - The Importance of Nutrition and Exercise in the Cancer Journey

0 rewiews
Explore nutrition and exercise strategies for cancer patients with Stanford experts, focusing on evidence-based approaches to enhance well-being during treatment and recovery.
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1 Lesons
1 hour 31 minutes
On-Demand
Free-Video
University of California, Los Angeles

Fighting Cancer with a Fork - Carolyn Katzin, MS, CNS

0 rewiews
Discover how nutrition and lifestyle choices can impact cancer prevention and treatment, with insights on antioxidants, anti-inflammatory foods, and practical dietary recommendations.
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19 Lesons
31 minutes
On-Demand
Free-Video
Devoxx

If Dorian Gray Was a Developer - A Call to Action Towards Future Wellbeing

0 rewiews
Explore a thought-provoking conference talk that delves into the often-overlooked impact of prolonged sitting on software developers' health. Drawing from 29 years of personal experience and extensive research, learn about the intricate workings of the h…
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1 Lesons
50 minutes
On-Demand
Free-Video
MassGeneralHospital

Exercises to Boost Your Life - DCC Health and Resiliency

0 rewiews
Discover exercises to enhance your overall well-being and resilience with expert guidance from Phillip Golden. Gain practical tools for a healthier, more balanced life.
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1 Lesons
54 minutes
On-Demand
Free-Video
MassGeneralHospital

Strength and Balance Exercise Class

0 rewiews
Improve strength and balance with a free exercise routine led by personal trainer Phil Golden. Join monthly Zoom classes for ongoing support.
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1 Lesons
11 minutes
On-Demand
Free-Video
Cardiology University of Washington

Raising the Bar for Cardiovascular Health: A Review of Resistance Training

0 rewiews
Explore the cardiovascular benefits of resistance training, including physiological changes, guidelines, and patient counseling for those with heart conditions.
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1 Lesons
1 hour 4 minutes
On-Demand
Free-Video
University of Ottawa Heart Institute

Getting Started with Exercise: A Safe Approach to Cardiac Rehabilitation

0 rewiews
Learn safe techniques for initiating an exercise routine, focusing on cardiac health and rehabilitation principles from the University of Ottawa Heart Institute.
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1 Lesons
25 minutes
On-Demand
Free-Video

Golf Fitness Tips

0 rewiews
Mejora tu juego de golf con ejercicios específicos para la flexibilidad del torso y caderas, fuerza de antebrazos y estabilidad, incluyendo el Torso Rotation Chair Drill y el Side Plank Drill.
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8 Lesons
30 minutes
On-Demand
Free-Video

How to Play Tennis

0 rewiews
Learn tennis basics, techniques, and drills to improve your game. Master forehand, backhand, serve, and volley skills. Enhance fitness, reflexes, and coordination while enjoying this versatile sport.
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59 Lesons
2 hours 30 minutes
On-Demand
Free-Video

Badminton Workouts

0 rewiews
Comprehensive badminton workout series featuring warm-ups, footwork drills, agility exercises, and defensive techniques to enhance your skills and fitness on and off the court.
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9 Lesons
2 hours 30 minutes
On-Demand
Free-Video

Badminton Fitness

0 rewiews
Enhance badminton skills with diverse exercises: reactions, strength, footwork, injury prevention, and game-specific drills for singles and doubles play.
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15 Lesons
1 hour 30 minutes
On-Demand
Free-Video
University of Ottawa Heart Institute

Moving Forward with Exercise: Strength Training and Safety for Cardiac Rehabilitation

0 rewiews
Discover essential tips for advancing your exercise routine, focusing on strength training, safety, balance, and adapting workouts across seasons for optimal cardiac health.
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5 Lesons
20 minutes
On-Demand
Free-Video
TEDx

Traditional Archery and Modern Life - Lessons from Chinese Culture

0 rewiews
探索传统射艺在现代生活中的价值：增强体魄、培养专注力、启发处世智慧。姬超老师深入解析射艺背后的中国文化精神，展示其对当代人的启示和应用。
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1 Lesons
19 minutes
On-Demand
Free-Video
TEDx

Edukacja seksualna dziecka a jego sukces zawodowy

0 rewiews
Jak edukacja seksualna od najmłodszych lat wpływa na przyszłe sukcesy zawodowe? Ekspertka wyjaśnia, jak rodzice mogą wspierać rozwój świadomości ciała u dzieci dla ich dobra w dorosłym życiu.
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1 Lesons
17 minutes
On-Demand
Free-Video
TEDx

Cosa Ci Dice la Pancia? Il Metodo Private Nutrition

0 rewiews
Scopri il metodo Private Nutrition di Ilenia Grieco: un approccio innovativo alla nutrizione che integra benessere fisico, attività sportiva e salute mentale per un equilibrio completo.
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1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

Do którego momentu sport to zdrowie? - Granice między zdrowym a ryzykownym uprawianiem sportu

0 rewiews
Maja Włoszczowska analizuje granicę między zdrowym uprawianiem sportu a ryzykownym przedawkowaniem, kwestionując powszechne przekonanie o bezwarunkowych korzyściach zdrowotnych sportu wyczynowego.
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1 Lesons
22 minutes
On-Demand
Free-Video
TEDx

How to Stop Time with a Pair of Shoes

0 rewiews
Εξερευνήστε πώς η σκόπιμη κίνηση μπορεί να επιβραδύνει τη γήρανση και να βελτιώσει την υγεία, συνδυάζοντας ιστορία, μυθολογία και σύγχρονη επιστήμη για μια μακρύτερη, πιο υγιή ζωή.
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1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

How to Fit in a 40x40x40 cm Box - The Art of Contortion

0 rewiews
Contortionist Sirma Dobreva shares her journey of self-discovery, pushing physical limits, and founding KINETIX Sky Acrobatics. Learn about the incredible possibilities of the human body and mind.
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1 Lesons
17 minutes
On-Demand
Free-Video
TEDx

Ejercita tu Incomodidad - Embracing Discomfort for Better Health

0 rewiews
Descubre cómo el ejercicio actúa como un seguro de vida natural, mejorando tu salud y bienestar. Denisse comparte consejos prácticos y te desafía a evaluar tu condición física actual.
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1 Lesons
20 minutes
On-Demand
Free-Video
Mary Greeley Medical Center

Prime Time Alive- Mindful Eating

0 rewiews
Explore mindful eating techniques to enhance body awareness, appreciate food, and develop healthier eating habits. Learn practical strategies for incorporating mindfulness into your daily meals.
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17 Lesons
44 minutes
On-Demand
Free-Video
The Aspen Institute

The Great Outdoors - A Cure for Social and Economic Divides

0 rewiews
Explore how outdoor experiences can improve health, foster social cohesion, and bridge community divides, featuring insights from Colorado's governor and REI's CEO.
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1 Lesons
49 minutes
On-Demand
Free-Video
TEDx

Decolonising Bodies - One Dance at a Time

0 rewiews
Explore how dance movement therapy can address generational trauma from colonialism, promoting mental health and decolonization through embodied practices and indigenous knowledge.
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

Training for Longevity - Die Young as Late as Possible

0 rewiews
Discover how physical fitness enhances overall well-being, prepares for real-world challenges, and promotes longevity. Learn about a training approach that focuses on practical application and joyful, active living.
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1 Lesons
16 minutes
On-Demand
Free-Video
TEDx

Fitness, Peace and Security - Cultivating Strength for a Resilient Nation

0 rewiews
Explore how physical fitness and self-confidence contribute to personal and national resilience, as discussed by a retired police official with extensive experience in law enforcement and sports.
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1 Lesons
17 minutes
On-Demand
Free-Video
TEDx

Experiences of an Ultra-Runner - Embracing Challenges in Life and Career

0 rewiews
Maria Amaya shares her experiences as an ultra-runner while working in military, law enforcement, and diplomatic security, highlighting the challenges and lessons learned from pushing physical limits.
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1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

The Death of a Dancer - Transitioning from a Professional Dance Career

0 rewiews
Exploración conmovedora sobre la transición de los bailarines al retiro, abordando los desafíos físicos y emocionales únicos que enfrentan al dejar atrás su carrera en el escenario.
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

Navigating Nudity: Life Modeling and Becoming Living Art

0 rewiews
Explore the art of life modeling, from overcoming vulnerability to empowerment. Discover the techniques, challenges, and transformative journey of becoming living art through nude posing.
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1 Lesons
12 minutes
On-Demand
Free-Video
TED

Can You Still Hang 10 When You're Pushing 40? - Gabby Reece, Laird Hamilton - TED

0 rewiews
Explore the challenges and rewards of maintaining physical fitness into middle age with star athletes Gabby Reece and Laird Hamilton.
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8 Lesons
21 minutes
On-Demand
Free-Video
WEareTROOPERS

Stay Fit - Hack a Jump Rope

0 rewiews
Explore the intersection of fitness and cybersecurity as Axelle Apvrille demonstrates how to hack a jump rope, revealing potential vulnerabilities in smart fitness devices.
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1 Lesons
28 minutes
On-Demand
Free-Video
TEDx

Passion Doesn't Need Benefits

0 rewiews
Discover how pursuing passion leads to success and well-being. Learn from a Guinness World Record holder who achieved extraordinary feats using homemade equipment and determination.
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

The Benefits of Martial Arts - Principles of Judo and BJJ for Everyday Life

0 rewiews
Discover how Judo and BJJ principles can enhance your life. Learn from a combat sports coach who trains special ops, champions, and celebrities.
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1 Lesons
15 minutes
On-Demand
Free-Video

History Explained - History Digital Exclusives

0 rewiews
Explore diverse historical topics through digital exclusives, including ancient workouts, recipes, and pop quizzes. Discover fascinating insights about civilizations, warriors, and culinary traditions across different eras.
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100 Lesons
23 hours
On-Demand
Free-Video
Institute of Human Anatomy

Nine Fitness Adaptations: Understanding Exercise Effects on Muscles

0 rewiews
Discover how your body adapts to exercise through nine key fitness transformations, from muscular endurance and hypertrophy to strength, speed, and motor learning, with detailed anatomical explanations.
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9 Lesons
20 minutes
On-Demand
Free-Video