Discover a fresh perspective on stress in this TEDx talk by Sue Evans, founder of the FAST Pathways Academy. Explore how applying engineering expertise can reframe stress as the gap between desires and reality. Learn about different types of stress, understand why some stress can be beneficial, and gain insights on leveraging the mind's hard-wired habits to engage with stress effectively. Delve into Evans' experience in improving performance through people and process, supporting business leaders in fostering continuous improvement cultures, and enhancing productivity, quality, and customer experience. Uncover how the FAST Pathways Academy has helped thousands by addressing repetitive worries, improving sleep, building resilience, boosting confidence, and enhancing creative problem-solving. Gain valuable knowledge on changing mindsets, resolving repeated absences, preventing resignations, and equipping individuals to maintain resourcefulness under pressure.