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A perfect storm (of stress)
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The breaking point
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Crumbling under the pressure
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Losing motivation and passion
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Diagnosis: Severe anxiety
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Burnout: A real threat to open source & tech communities
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Burnout starts with passion
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Balance work with: Recognition, rewards, and relaxation
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Know the signs of burnout
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Consequences of burnout
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#2 - Preventing burnout: Unplug and completely escape
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Preventing burnout: Avoid the "always on" feeling
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Preventing burnout: Set limits and share them
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Preventing burnout: Flexible work schedule
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Preventing burnout: Be aware of how you spend time
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Preventing burnout: Avoid unplanned work
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Preventing burnout: Turn unplanned work into planned work
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Managing stress: Have a stress outlet
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Managing stress: Better time management
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Managing stress: Delegate like a boss!
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Managing stress: Learn how to say no
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Burnout: Don't suffer in silence
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things I wish I knew before experiencing burr #1 - Know the signs of bumout
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Contact
Description:
Discover essential insights on preventing and managing burnout in this 25-minute conference talk by Jason Hibbets from Red Hat. Learn to recognize the signs of burnout, understand its consequences, and explore effective strategies for maintaining work-life balance. Gain valuable tips on unplugging, setting boundaries, managing stress, and delegating tasks. Understand the importance of flexible schedules, time management, and learning to say no. Explore the relationship between passion and burnout in open source and tech communities, and discover why it's crucial not to suffer in silence. Equip yourself with practical knowledge to maintain your well-being and productivity in high-stress environments.

10 Things I Wish I Knew Before Experiencing Burnout

Linux Foundation
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