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#Self-Care

Showing: 127 courses
Stanford University

An Introduction to Palliative Care

3 rewiews
Explore palliative care's impact through expert insights, patient stories, and practical advice. Learn when and how this holistic approach can enhance quality of life for patients and families.
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16 Lesons
54 minutes
On-Demand
Free-Video
Stanford University

Managing Chronic Conditions: Medications, Health Behaviors, and Self-Care

0 rewiews
Comprehensive strategies for managing chronic conditions, combining medical care with lifestyle changes. Learn to set health goals and thrive despite ongoing health challenges.
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29 Lesons
1 hour
On-Demand
Free-Video
Stanford University

Caregiving Seminar - Getting Help in Caring for Your Loved One

0 rewiews
Explore strategies for seeking assistance and support in caregiving responsibilities, focusing on caregiver well-being and addressing common challenges and solutions.
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1 Lesons
1 hour 20 minutes
On-Demand
Free-Video
Stanford University

Caregiving Seminar - Maintaining a Healthy Relationship While Caregiving

0 rewiews
Explore strategies for maintaining healthy relationships while caregiving, focusing on caregiver well-being, addressing common issues, and discovering valuable resources and solutions.
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1 Lesons
56 minutes
On-Demand
Free-Video
Stanford University

This Wasn't the Plan - Riding the Emotional Rollercoaster of Caregiving

0 rewiews
Explore the emotional challenges of caregiving, learn coping strategies, and discover resources to support your well-being in this insightful seminar on navigating unexpected caregiving responsibilities.
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1 Lesons
56 minutes
On-Demand
Free-Video
Stanford University

Coping when Caring for Adults with Chronic or Serious Illnesses

0 rewiews
Strategies to increase joy and lower stress when caring for adults with chronic illnesses, presented by Dr. Ranak Trivedi. Explores the emotional aspects of caregiving and offers practical coping techniques.
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1 Lesons
1 hour 2 minutes
On-Demand
Free-Video
Stanford University

Yoga for Diabetes - Improving Body and Mind Health

0 rewiews
Learn how yoga can improve body and mind health for diabetes management, with a guided session featuring modifications for all levels led by an experienced dietitian and yoga instructor.
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1 Lesons
59 minutes
On-Demand
Free-Video
Stanford University

Caregiving Seminar - I'm So Tired - Strategies for Taking Care of Yourself

0 rewiews
Discover strategies for self-care as a caregiver, including managing stress, practicing compassion, and maintaining a balanced diet to combat fatigue and overwhelm.
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25 Lesons
53 minutes
On-Demand
Free-Video
Stanford University

Lung and Heart-Lung Transplant Patient & Family Advisory Council Town Hall

0 rewiews
Virtual town hall discussing COVID, wellness, and clinic updates for lung and heart-lung transplant patients and families, featuring expert speakers and covering topics like transplant volumes, outcomes, vaccine logistics, and mental health.
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20 Lesons
57 minutes
On-Demand
Free-Video
Stanford University

Su Bienestar También es Importante - Manejo del Estrés y las Emociones

0 rewiews
Introducción sobre cómo las emociones y el estrés afectan el bienestar, con consejos prácticos para el autocuidado y la identificación de problemas emocionales. Presentado en español por un experto en psiquiatría.
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1 Lesons
50 minutes
On-Demand
Free-Video
TEDx

Me First and Why - Embracing Self-Empowerment for Personal Growth

0 rewiews
Explore the importance of self-empowerment and prioritizing personal growth in this insightful 14-minute TEDx talk by Maya Khan. Discover how a renowned Pakistani actress and media personality overcame challenges to embrace her identity and aspirations.…
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1 Lesons
14 minutes
On-Demand
Free-Video
MassGeneralHospital

Caregiving During the Holidays - Reducing Stress and Increasing Joy

0 rewiews
Discover strategies for caregivers to manage holiday challenges, adapt traditions, and find joy while caring for loved ones during festive seasons.
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1 Lesons
1 hour 1 minute
On-Demand
Free-Video
MassGeneralHospital

Stress Reduction and Activities for Caregivers

0 rewiews
Discover stress reduction techniques and engaging activities for caregivers, enhancing well-being and coping strategies.
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1 Lesons
1 hour 20 minutes
On-Demand
Free-Video
Johns Hopkins Medicine

The Unique Challenges of Getting Clinicians to Access Mental Health Care - Episode 6

0 rewiews
Explore the barriers clinicians face in accessing mental health care, featuring insights from Dr. Karen Swartz on overcoming stigma and improving well-being in healthcare professionals.
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1 Lesons
26 minutes
On-Demand
Free-Video
Microsoft

Autism, Anxiety, and Managing Energy Levels - Parenting Experiences

0 rewiews
Explore personal experiences of raising autistic children, managing mental health, and balancing work-life demands. Learn strategies for self-care and supporting others in tech communities.
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17 Lesons
46 minutes
On-Demand
Free-Video
TEDx

Protagonismo não é Egoísmo - A Revolução do Autocuidado

0 rewiews
Descubra como o autocuidado pode transformar sua vida, fortalecendo sua saúde mental e emocional. Aprenda a ser protagonista da sua história sem cair no egoísmo, cultivando autoconfiança e bem-estar.
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

Trabajo: Pasión y Desafíos - Equilibrio entre Carrera y Salud

0 rewiews
Perspectiva sobre el equilibrio entre trabajo y salud, desafíos en empresas familiares y la importancia de priorizar el bienestar físico y mental para el desarrollo profesional y personal.
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1 Lesons
17 minutes
On-Demand
Free-Video
TEDx

Tu paz interior no es negociable - Equilibrio entre éxito laboral y bienestar personal

0 rewiews
Descubre cómo alcanzar el éxito profesional sin sacrificar tu bienestar personal. Aprende la técnica "Pazitud" para lograr una vida equilibrada y plena mientras alcanzas tus metas laborales.
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

Em Caso de Emergência, Mantenha a Calma - Mas Como?

0 rewiews
Descubra estratégias práticas para lidar com a agitação e escolher a calma no dia a dia, mesmo em situações de emergência emocional ou mental.
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

Bój się i rób - Droga do odporności psychicznej

0 rewiews
Odkryj drogę do odporności psychicznej poprzez stoicką filozofię, self-care i życzliwość dla siebie. Naucz się kontrolować swoje reakcje i przekształcać przeszkody w możliwości rozwoju.
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1 Lesons
19 minutes
On-Demand
Free-Video
TEDx

De ce ar trebui să ne ascultăm corpul? - Importanța conștientizării semnalelor corporale

0 rewiews
Importanța ascultării semnalelor corpului pentru a evita epuizarea și a menține un stil de viață echilibrat. Sfaturi practice pentru conștientizare și îngrijire personală de la o creatoare de conținut de succes.
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1 Lesons
14 minutes
On-Demand
Free-Video
TEDx

Mikromomenty, czyli magia równowagi - Od fakapów do zen

0 rewiews
Odkryj magię równowagi w codziennym życiu poprzez mikromomenty. Poznaj strategie radzenia sobie ze stresem i osiągania harmonii, czerpiąc z doświadczeń ekspertki w zarządzaniu i rozwoju osobistym.
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1 Lesons
17 minutes
On-Demand
Free-Video
TEDx

Creating a Comfort Zone That Adapts to Life's Changes

0 rewiews
透過個人成長故事，鼓勵聽眾跳出舒適圈，面對人生挑戰，探索自我，創造身心靈成長的幸福空間。分享如何在變與不變中找到平衡，建立適應力，實現自我價值。
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1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

Disrupting Unhealthy Social Norms - Balancing Beauty Standards and Health

0 rewiews
Explorează echilibrul între standardele de frumusețe și sănătate, abordând presiunea socială și promovând educația medicală, prevenția și conceptul de self-care în domeniul dermatologiei și esteticii.
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1 Lesons
14 minutes
On-Demand
Free-Video
TEDx

The Key to Completing the Long-Term Care Marathon: Caregivers Should Take Care of Themselves First

0 rewiews
資深照顧者分享十年長照經驗，探討如何在高齡化社會中調整心態、尋求幫助和資源。講者強調照顧者自我照顧的重要性，為未來的照護挑戰做好準備。
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1 Lesons
18 minutes
On-Demand
Free-Video
media.ccc.de

Try Mental Health Care at Home - FireShonks 2023

0 rewiews
Praktische Anleitung zur Förderung der psychischen Gesundheit im Alltag, mit Fokus auf einfache Techniken, professionelle Hilfe und spezielle Bedürfnisse neurodiverser Menschen.
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1 Lesons
1 hour 29 minutes
On-Demand
Free-Video
TEDx

Burnout and Career Balance for Young Adults

0 rewiews
Fiatal felnőttek kiégésének kezelése és határaik feszegetése: Janka Sára Molnár megosztja tapasztalatait a sikeres tudományos és influenszer karrier egyensúlyban tartásáról.
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1 Lesons
14 minutes
On-Demand
Free-Video
TEDx

Hızlı Bir Dünyada Dengeli Bir Yaşamı Kucaklamak

0 rewiews
Teknolojik gelişmelerin zihinsel sağlığımıza etkisini inceleyen konuşma, modern yaşamda denge bulmanın önemini vurgulayarak öz bakıma bütüncül yaklaşımı ve doğayla bağlantıyı teşvik ediyor.
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

Hızlı Bir Dünyada Dengeli Bir Yaşamı Kucaklamak

0 rewiews
Teknolojik gelişmelerin zihinsel sağlığımıza etkisini inceleyen konuşma, modern yaşamda denge bulmanın önemini vurgulayarak öz bakıma bütüncül yaklaşımı ve doğayla bağlantıyı teşvik ediyor.
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

Le Anime vanno curate, almeno quanto gli addominali

0 rewiews
Prendersi cura dell'anima è essenziale quanto curare il corpo. Fermarsi e riflettere aiuta a gestire lo stress e l'anestesia emotiva della vita frenetica, migliorando il benessere personale e professionale.
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1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

Un tempo per ogni cosa - Finding Balance in Life's Seasons

0 rewiews
Riflessione sul rapporto col tempo: maturare e trovare la propria identità vs. stress e automatismi della vita moderna. Impatto sulla crescita personale e il benessere.
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1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

De ce Viața Noastră Are Gust Cenușiu - Echilibrarea Celor Patru Aspecte ale Vieții

0 rewiews
Explorează echilibrul între viața profesională, relații, hobby-uri și timp personal pentru o existență împlinită. Descoperă cum să-ți optimizezi "motorul vieții" și să eviti senzația de monotonie.
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1 Lesons
14 minutes
On-Demand
Free-Video
TEDx

自分自身を愛でて生きるための心のバロメーター - 花を通じた幸福感の向上

0 rewiews
花を心のバロメーターとして活用し、自己理解と幸福感を高める方法を探求。日々の生活に新たな視点を取り入れ、自分らしさを大切にする生き方を提案。
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1 Lesons
18 minutes
On-Demand
Free-Video
Linux Foundation

Burnout - When Your Mind is Tired

0 rewiews
Explore burnout causes, symptoms, and prevention strategies in tech. Learn to recognize signs, break vicious cycles, and implement personal and professional coping mechanisms.
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19 Lesons
45 minutes
On-Demand
Free-Video
Linux Foundation

Mental Health in Community Caretaking - Panel Discussion

0 rewiews
Exploring strategies to support mental health and prevent burnout among open source community caretakers, focusing on normalizing discussions and advocating for wellbeing in these crucial roles.
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1 Lesons
39 minutes
On-Demand
Free-Video
CNCF [Cloud Native Computing Foundation]

A Vulnerable Tale About Burnout - Understanding and Overcoming Professional Exhaustion

0 rewiews
Exploring burnout, depression, and recovery through personal experience. Offers insights on recognizing signs, seeking help, and maintaining work-life balance for better mental health.
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8 Lesons
33 minutes
On-Demand
Free-Video
CNCF [Cloud Native Computing Foundation]

ADHD: Understanding, Awareness, and Inclusivity in Cloud-Native Communities

0 rewiews
Exploring ADHD in tech: Neurodivergent speakers share experiences, insights, and tips for recognizing and supporting ADHD in the cloud-native community, promoting inclusivity and awareness.
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1 Lesons
33 minutes
On-Demand
Free-Video
The Royal Institution

The Art of Rest - How to Find Respite in the Modern Age

0 rewiews
Explore the importance of rest in our hectic lives through "The Rest Test" findings. Learn strategies to find respite and improve well-being in the modern age with award-winning broadcaster Claudia Hammond.
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1 Lesons
1 hour 25 minutes
On-Demand
Free-Video
TEDx

What It Means to Be a Woman - Embracing the Power of the Menstrual Cycle

0 rewiews
Exploring the power of the menstrual cycle, this talk challenges societal norms and encourages women to embrace their natural rhythms as a source of strength, wisdom, and potential in relationships and careers.
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

From Struggles to Strength: Mental Wellness Tips for Successful Hustling

0 rewiews
Explore practical strategies for maintaining mental wellness while pursuing success, presented by a renowned psychiatrist and mental health advocate.
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1 Lesons
17 minutes
On-Demand
Free-Video
TEDx

Reclaiming Wellbeing in the Workplace - Addressing Racial Trauma and Burnout

0 rewiews
Exploring the impact of racial trauma on mental health professionals and strategies for reclaiming wellbeing in the workplace through self-care, mindfulness, and creating psychologically safe environments.
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1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

Addressing Mental Health Stigmas - Empowering Caregivers and Patients

0 rewiews
Explore the impact of mental health stigma on families and caregivers, and learn strategies to overcome isolation and emotional stress while supporting those with serious mental illnesses.
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1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

You Are Not Alone - Mental Health Awareness and Community Support

0 rewiews
Inspiradora charla sobre la importancia de cuidar la salud mental y sentirse parte de una comunidad más grande, alentando a no suprimir la necesidad de bienestar emocional.
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1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

Escapism in Life - Is it Self Care or Toxicity?

0 rewiews
Dr. Nisha Khanna explores the fine line between healthy self-care and toxic escapism, discussing its impact on youth and offering insights on maintaining a balance between virtual and real-world experiences.
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1 Lesons
20 minutes
On-Demand
Free-Video
TEDx

Self-Care Is Not the Answer - The Importance of Community Care

0 rewiews
Exploring the limitations of self-care and advocating for community care as a crucial component in healing trauma and improving mental health and performance.
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1 Lesons
17 minutes
On-Demand
Free-Video
TEDx

Harmony Within the Hustle - Maintaining Mental Well-Being While Pursuing Dreams

0 rewiews
Explore psychological challenges of emerging artists and strategies for mental well-being while pursuing dreams. Gain insights applicable to various aspirations beyond the music world.
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1 Lesons
16 minutes
On-Demand
Free-Video
TEDx

Mental Health - A Priority for the Next Generation

0 rewiews
Explore the importance of mental health for the next generation, focusing on awareness, open dialogue, and education to improve overall well-being and create a positive impact on society.
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1 Lesons
13 minutes
On-Demand
Free-Video
TEDx

The Importance of Saying No - Balancing Professional Life and Mental Well-being

0 rewiews
Discover the power of saying "no" for professional well-being. Dr. Kajal Singh shares insights on setting boundaries, prioritizing mental health, and achieving work-life balance in this inspiring TEDx talk.
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1 Lesons
13 minutes
On-Demand
Free-Video
ACM SIGPLAN

Mental Health Mentoring for Programming Language Students

0 rewiews
Explore strategies for maintaining mental health as a programming language student, focusing on self-care, stress management, and seeking support.
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1 Lesons
47 minutes
On-Demand
Free-Video
TEDx

The Way of Pleasure - Reconnecting with Our Bodies and Instincts

0 rewiews
Explore how embracing pleasure can lead to healing and fulfillment, challenging hustle culture and reconnecting with our bodies' instincts for a more balanced life.
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1 Lesons
20 minutes
On-Demand
Free-Video
WVCTSI Project ECHO

Building a Reflective Capacity for Pregnant Women with Substance Use Disorders

0 rewiews
Develop reflective capacity to enhance parental sensitivity, build trust, and support cognitive and emotional growth in children affected by substance use disorders.
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20 Lesons
47 minutes
On-Demand
Free-Video
TEDx

Sharing a Beanbag Chair with That Feeling - Managing Stress and Anxiety

0 rewiews
Visualize stress as a beanbag chair, embracing emotions for personal growth. Learn practical tips to tackle anxiety, foster community, and transform struggles into strength.
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1 Lesons
12 minutes
On-Demand
Free-Video
Johns Hopkins Medicine

Dementia and the Holidays: Ten Tips for Care

0 rewiews
Discover ten practical tips for managing dementia care during the holidays, enhancing family experiences and reducing stress for caregivers and loved ones with cognitive impairment.
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9 Lesons
21 minutes
On-Demand
Free-Video
Johns Hopkins Medicine

Self-Care During COVID-19 - Mindfulness and Meditation

0 rewiews
Unleash the power of mindfulness to manage stress and anxiety during uncertain times, with guided meditation led by Johns Hopkins psychologist Neda Gould.
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1 Lesons
1 hour 1 minute
On-Demand
Free-Video
SQLBits

Tales from the Field - How to Avoid Burnout

0 rewiews
Discover strategies to prevent burnout in today's fast-paced world. Learn practical tips for maintaining mental health, motivation, and productivity in a demanding work environment.
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8 Lesons
21 minutes
On-Demand
Free-Video
SQLBits

How I Deal with Depression - A Data-Driven Approach

0 rewiews
Explore a data-driven approach to understanding and managing depression, including its symptoms and effective treatment strategies.
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1 Lesons
19 minutes
On-Demand
Free-Video
SQLBits

Burnout: A Personal Journey to the Bottom and Back Up Again

0 rewiews
Explore burnout in IT: causes, warning signs, prevention, and recovery strategies through a personal narrative of overcoming professional exhaustion.
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1 Lesons
46 minutes
On-Demand
Free-Video
National Scleroderma Foundation

Taking Care of the Caregiver: Survival and Self-Care Techniques

0 rewiews
Learn survival and self-care techniques for caregivers, including burnout prevention, advocacy, and finding support. Discover practical tools and strategies to maintain well-being while caring for others.
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23 Lesons
54 minutes
On-Demand
Free-Video
Olivio Sarikas

Good - Bad Habits for Creatives & Artists

0 rewiews
Explore habits for creative success: combat procrastination, boost confidence, seize opportunities, and enhance productivity. Learn practical strategies to cultivate a thriving artistic practice and mindset.
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10 Lesons
39 minutes
On-Demand
Free-Video
GDC

Beating the Burnout - Finding Success Under Stress

0 rewiews
Discover strategies to combat burnout and thrive in the challenging video game industry with insights from experienced professionals on maintaining passion and career longevity.
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1 Lesons
59 minutes
On-Demand
Free-Video
Linux Foundation

10 Things I Wish I Knew Before Experiencing Burnout

0 rewiews
Insightful talk on recognizing, preventing, and managing burnout in tech and open source communities, offering practical strategies for work-life balance and stress management.
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24 Lesons
25 minutes
On-Demand
Free-Video
TEDx

Redefining ALONE - A Love One Never Escapes

0 rewiews
Explore self-love and personal growth through Kyla Bursey's journey. Learn to embrace solitude, practice self-compassion, and foster mental well-being for a fulfilling life and authentic self-discovery.
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1 Lesons
16 minutes
On-Demand
Free-Video
TEDx

Success MNSTR - Conquering Unseen Challenges of Achievement

0 rewiews
Explore the hidden emotional challenges of success and learn strategies for maintaining mental health and fulfillment after achieving professional goals.
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1 Lesons
16 minutes
On-Demand
Free-Video
TEDx

Elevate Your Well-Being with Self-Care

0 rewiews
Discover strategies to enhance your well-being through self-care practices, focusing on maternal and child wellness, natural birthing, and empowering women beyond childbirth.
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1 Lesons
19 minutes
On-Demand
Free-Video
Mozilla Hacks

Existing in Tech: Managing Stress and Burnout in the Software Industry

0 rewiews
Exploring the human side of tech work, addressing stress, burnout, and self-care while navigating rapid industry changes and demanding deadlines.
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20 Lesons
23 minutes
On-Demand
Free-Video
TEDx

The Burden of Selflessness - Balancing Care for Others and Self

0 rewiews
Explore the balance between selflessness and self-care in relationships. Learn to prioritize your needs while maintaining empathy and kindness towards others for healthier, more fulfilling connections.
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1 Lesons
14 minutes
On-Demand
Free-Video
TEDx

The One Step to Alleviating Burnout - Do One Thing Less

0 rewiews
Discover a simple yet powerful strategy to combat burnout and reclaim your well-being with Dr. Zarya Rubin's humorous and data-driven approach: Do One Thing Less.
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

Taking Control and Reducing the Risk of Burnout

0 rewiews
Discover strategies to prevent burnout in demanding careers. Learn to set boundaries, maintain work-life balance, and sustain your passion without sacrificing well-being.
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1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

When Work and Wellness Collide - Integrating Wellbeing in the Workplace

0 rewiews
Explore the impact of unhealthy work cultures on families and learn how a trauma-informed approach can promote wellbeing and intergenerational wellness in the workplace.
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1 Lesons
19 minutes
On-Demand
Free-Video
TEDx

Life's Seesaw - From Discipline to Harmony

0 rewiews
Explore the journey from discipline to harmony, learning time management, work-life balance, and valuable life lessons from tribal communities. Discover tools for personal growth and maintaining life's equilibrium.
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1 Lesons
17 minutes
On-Demand
Free-Video
TEDx

A 4-Ingredient Recipe for Success and Self-Care

0 rewiews
Discover a holistic approach to success through self-care with Executive Coach Carmen Blyden. Learn how prioritizing well-being can transform your personal and professional life, leading to empowerment and balanced growth.
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1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

How Curiosity Can Lead to Self-Discovery

0 rewiews
Inspiring journey from addiction to self-discovery through curiosity and self-care. Learn how to overcome adversity, achieve personal growth, and empower yourself to pursue your dreams.
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1 Lesons
16 minutes
On-Demand
Free-Video
TEDx

Using Self-Compassion to Become a Better Learner

0 rewiews
Explore how self-compassion enhances learning, featuring insights on emotional self-care for youth. Discover techniques to build positive self-identity and improve personal growth through compassionate self-reflection.
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1 Lesons
15 minutes
On-Demand
Free-Video
Confreaks

Managing the Burnout Burndown

0 rewiews
Discover strategies to manage stress and prevent burnout in tech leadership roles. Learn tools for balancing workload, team dynamics, and industry changes.
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1 Lesons
44 minutes
On-Demand
Free-Video
SQLBits

Safe Landings - Self-care in a High Intensity Technological World

0 rewiews
Discover strategies for self-care and stress management in high-pressure tech roles. Learn from experienced insights to navigate work-life balance and maintain focus.
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1 Lesons
50 minutes
On-Demand
Free-Video
SQLBits

Saying No is OK: Managing Workload and Work-Life Balance for IT Professionals

0 rewiews
Learn to manage workload, set boundaries, and prioritize effectively in the IT field. Gain strategies for assertive communication and maintaining work-life balance.
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1 Lesons
43 minutes
On-Demand
Free-Video
Confreaks

The Power of 'No' - Mastering Assertiveness and Setting Boundaries

0 rewiews
Discover strategies for assertive boundary-setting, overcoming FOMO, and prioritizing personal well-being, especially for people of color in professional settings.
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1 Lesons
25 minutes
On-Demand
Free-Video
TEDx

如何健康促進，養出真實的力量？- 以促進方式讓生活更美好

0 rewiews
探索健康生活方式，克服年齡挑戰。透過營養、愛和信仰，培養真實力量。以自身為例，學習成為健康的最大責任人，實現全面的生活改善。
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1 Lesons
18 minutes
On-Demand
Free-Video
Linux Foundation

Breaking Out of the Open Source Burnout Cycle

0 rewiews
Strategies to recognize, prevent, and recover from open source burnout. Insights on maintaining healthy engagement, structuring governance, and prioritizing self-care for sustainable project contributions.
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1 Lesons
34 minutes
On-Demand
Free-Video
TEDx

How to Become Better Version of Yourself with Empathy

0 rewiews
Explore the power of empathy and self-care in personal growth. Learn how to balance caring for others with nurturing yourself, and discover strategies for becoming a better version of you through compassion and understanding.
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1 Lesons
18 minutes
On-Demand
Free-Video
BSidesLV

You Don't Have to Be Crazy to Work Here - An Honest Talk About Mental Health

0 rewiews
Honest discussion on mental health in cybersecurity, exploring challenges, personal experiences, and effective self-care strategies for professionals in the field.
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17 Lesons
44 minutes
On-Demand
Free-Video
Microsoft

The Future of Hybrid Work and Mental Health

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Explore the impact of hybrid work on mental health, discussing emotional inclusion, burnout prevention, and strategies for well-being in the modern workplace.
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13 Lesons
31 minutes
On-Demand
Free-Video
AGU

A Guide for Early Career Scientists

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Comprehensive guide for students and early career scientists to maximize their AGU Fall Meeting experience, covering sessions, schedules, and support resources.
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14 Lesons
37 minutes
On-Demand
Free-Video
Security BSides San Francisco

Self Care for Security Professionals

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Strategies for managing mental health in cybersecurity careers, addressing burnout, stress, and work-life balance through self-care techniques and personal experiences.
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28 Lesons
35 minutes
On-Demand
Free-Video
Black Hat

Trying to Be Everything to Everyone - Let’s Talk About Burnout

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Explore burnout in computer security, its causes, and mitigation strategies. Learn to set boundaries, manage anxiety, and maintain passion in a high-stress industry facing significant workforce shortages.
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1 Lesons
38 minutes
On-Demand
Free-Video
TEDx

愛自己，是對自己說：我有好好照顧妳

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探討女性生理期用品選擇，推廣月亮杯使用，鼓勵女性更了解自己的身體。分享對生理期的新觀點，強調自我照顧的重要性，倡導女性健康意識和自主權。
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1 Lesons
23 minutes
On-Demand
Free-Video
TEDx

How to Change People's Mindset

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Inspiring talk on personal transformation, emphasizing self-belief, mindset change, and the power of determination. Learn how to overcome obstacles and achieve success at any age through self-care and positive thinking.
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

The Youth and Malignancy in the Age of Uncertainty

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Explore the impact of uncertainty on youth and work, emphasizing self-belief and personal growth. Learn about health management, particularly cancer prevention, for a brighter future.
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1 Lesons
20 minutes
On-Demand
Free-Video
TEDx

Moving from Sidelines into Prominence

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Discover how daily self-care and emotional resilience can propel you from the sidelines to prominence, enhancing mental strength and emotional well-being in the face of life's challenges.
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1 Lesons
19 minutes
On-Demand
Free-Video
HackerOne

InfoSec - A Broken Industry That Keeps it Insecure and Risky

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Exploring burnout in InfoSec, its impact on mental health, and strategies for better work-life balance. Discusses industry challenges and offers solutions for professionals, especially bug bounty hunters.
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13 Lesons
30 minutes
On-Demand
Free-Video
TEDx

How to Never Feel Powerless Again

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Discover personal power through self-discovery and love, enabling positive impact without self-depletion. Learn to create envisioned realities and embrace unconventional approaches for a better world.
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1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

Toxic Productivity - Never Ending Busy

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Explore the concept of toxic productivity, its impact on mental health, and strategies to maintain a healthy work-life balance in this insightful talk by youth advocate Shafa Azzahra.
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1 Lesons
17 minutes
On-Demand
Free-Video
TEDx

Self Care Is a Service To Humanity

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Discover how prioritizing self-care enhances our ability to serve others and contribute to a healthier society. Learn strategies to nurture yourself and positively impact those around you.
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1 Lesons
16 minutes
On-Demand
Free-Video
TEDx

Always Choose Happiness

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Discover how to prioritize happiness through a former police officer's journey with mental health, trauma, and personal transformation. Gain insights on overcoming negativity and finding joy.
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1 Lesons
17 minutes
On-Demand
Free-Video
TEDx

The Art of Doing Forbidden Things - Vocal About Your Mental Health

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Inspiring talk on breaking mental health stigma in Bangladesh. Fairooz Faizah Beether shares her journey and efforts to promote awareness, self-care, and support through Moner School.
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1 Lesons
22 minutes
On-Demand
Free-Video
TEDx

How to Be Your Own Best Friend

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Discover self-compassion as a powerful tool for overcoming adversity and burnout. Learn practical techniques to cultivate resilience and become your own best friend through a physician's inspiring journey.
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1 Lesons
14 minutes
On-Demand
Free-Video
TEDx

Hacking Hustle Culture - Ways to Achieve Success and Avoid Burnout

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Explore strategies to navigate hustle culture, achieve success, and prevent burnout. Learn from a bestselling author's experiences and discover practical tips for prioritizing tasks, setting realistic goals, and maintaining well-being.
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1 Lesons
17 minutes
On-Demand
Free-Video
TEDx

Practicing Self-Care While Supporting Others

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Discover strategies for balancing self-care with supporting others' mental health, drawing from personal experiences and insights on maintaining emotional well-being while helping those in need.
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1 Lesons
16 minutes
On-Demand
Free-Video
TEDx

Battle Within

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Explore the concept of self-improvement through personal battles, emphasizing patience, determination, humility, and wisdom as key tools for overcoming inner challenges and achieving personal growth.
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1 Lesons
16 minutes
On-Demand
Free-Video
GOTO Conferences

The Geek's Guide to Leading Teams

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Practical tips for leading technical teams, focusing on people issues, building trust, fostering diversity, and cultivating a healthy team culture for effective software development.
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13 Lesons
46 minutes
On-Demand
Free-Video