Explore essential survival and self-care techniques for caregivers in this 54-minute conference talk from the 2022 National Scleroderma Foundation Education Conference. Learn about the challenges of chronic illness caregiving, recognize signs of burnout, and discover practical tools to maintain well-being. Gain insights on advocating for patients, finding assistance, and navigating healthcare processes. Delve into self-care strategies, including the importance of pets, gratitude practices, and setting boundaries. Understand the dynamic nature of caregiving and access valuable resources to support your journey as a caregiver.