Discover evidence-based strategies for implementing and sustaining healthy lifestyle changes in this informative one-hour talk by Leah Groppo, MS, RD, CDCES, BC-ADM. Learn how to transition from contemplation to action, making wellness goals enjoyable, accessible, and personalized. Gain insights from a Stanford University Endocrinology Clinic expert on motivating yourself to initiate positive changes today. Explore additional resources for mindfulness, meditation, and personalized health information provided by Stanford Health Library.